Showing posts with label skin care. Show all posts
Showing posts with label skin care. Show all posts

Tuesday, March 10, 2015

Scar Free Skin: Weigh Your Treatment Options

8:58:00 AM
Anyone with noticeable scars is surely trying to figure out a way of getting rid of them. You might think this is impossible, however, there are ways of getting your skin smooth and flawless again.

Surgery is one of the most common treatment options for extensive and noticeable scars. Laser therapy and other lighter therapies are also a way of minimizing the appearance of scar tissue. But perhaps, the most gentle and most common type of treatment option are scar creams.

These treatments can all get you one step closer to scar free skin. The ultimate decision will depend on the type of scar you have and the extent of the scar tissue. Most of the following treatments require medical supervision, so take your time and weigh your options carefully before preferring one.

Surgery is a good option for removing burn scars and acne scars. Punch excision (for ice-pick scars) and subsicion (for rolling and atrophic scars) are the most frequent surgical interventions for acne scars. Surgery is also used to treat burn scars.

Punch excision means that the scarred skin will be removed using a cutting tool. The open wound is, then, sutured up leaving behind a straight scar. Subcision is the subcutaneous cutting of tissue that disconnects the upper layers of skin from underlying scar tissue.

Laser therapy is readily used to treat acne scarring, surgical scarring, keloids, hypertrophic and atrophic scars. Blue light and red light therapy are much more effective in preventing the appearance of scars, but they have been known to also help treat scarring.

Natural scar creams are another way of treating all kinds of scars. These creams can be applied frequently throughout the day. The best scar treatment product contains ingredients that help "dissolve" existing scar tissue and replace it with new skin cells.

Scar creams that are made with Helix aspersa muller extract and rose hip oil are the ones you should be looking for. These ingredients have been known to diminish the appearance of all types of scar tissue, including stretch marks. Snail serum contains enzymes and peptides that dissolve scars, and rose hip oil is high in Vitamin A, Vitamin C and essential fatty acids.

There are several different types of scar removal techniques out there. The one that you choose will depend on the type of scar you have and the results that you are looking for. However, if you're unsure, consult with a dermatologist.By:

Monday, March 9, 2015

Home Remedies For Burns Made From Natural Ingredients

9:46:00 AM
When you suffer a burn, it is important to treat it right away. Whether it is sunburn, scald, blister, or just chapped skin, the best way to begin healing is to bring moisture back to the damaged area and allow the body to begin mending itself without the threat of contamination. Home remedies for burns include several useful balms and ointments made from natural products that are very effective. A good antiseptic salve can help a burn heal more quickly and protect you from infection.
When you look for good home remedies for burns, you should find salves or lotions that include herbal ingredients that bring natural relief without harsh or smelly chemicals. Turpentine and liquefied phenol are wonderful agents for keeping a burn site moist and protecting it from dust or other harmful irritations. These ingredients work best when they are mixed in a combination with a blend of paraffin, petrolatum, and cottonseed oil. The paraffin and petrolatum give your balm a thicker consistency that helps it to stay where you need it, and also creates a layer of protection that is difficult to get through for contaminating agents.
You may recognize turpentine as a paint thinner or industrial product, but it also has many healing properties. People around the world have used turpentine medicinally since ancient times. Its inclusion in home remedies for burns is not surprising given its natural antiseptic and anesthetic properties. Ancient mariners carried turpentine as a healing agent when they sailed, and it has been recognized as an effective medicine for abrasions, throat and nasal problems, and small wounds. Traditionally turpentine has been used both internally and externally.

Liquefied phenol is a very powerful agent that penetrates and soaks into the skin incredibly quickly. When it is used as part of a salve for home remedies for burns, it actually enhances the ability of the healing turpentine to sink deeply into the burned area and bring relief more quickly. The use of liquefied phenol allows your home remedy to bring you longer lasting relief, as well, because the medicine will stay in the burned area instead of evaporating or getting rubbed off.
Any salve needs an agent that will keep it malleable and yet give it a good consistency so that it won't just spill off of the burned area. Paraffin has been used as part of the candle making process for years because of its firm yet pliable nature. It is a natural ingredient that allows the salve to maintain the necessary texture without impeding the healing agents within the medication. Home remedies for burns are easy to find and can be used to ease the pain and increase the rate of healing for any type of skin irritation.

Burns should be treated as soon as possible. The most effective treatments include natural ingredients that help your body's natural healing processes without harsh chemicals. Keep the area clean and apply a soothing balm at least twice a day for best results.By

Friday, March 6, 2015

Sheer Cover Makeup To Protect Your Looks

11:54:00 AM
Sheer cover makeup has got to be one of the best developments in make up technology in the past few years. It's become extremely popular. Not only is it easy to use, it's inexpensive and looks natural. Many make up companies are smartly shifting their product lines to incorporate more sheer makeup products.

Many women dislike wearing makeup every day. This isn't a surprise considering how much time is required to properly apply all of the makeup society requires, and the heavy and unnatural feeling of all that stuff on a woman's face. That's without getting into the constant minor adjustments women have to make each day to ensure that their makeup remains presentable at all times. Powder makeup, however, greatly reduces all of this hassle.

It is not easy to find high quality sheer cover makeup at a bargain price. Part of this is that it is sold as a premium product commanding premium prices at department store counters. However, if you look in the right places- such as drug stores, discount outlets, and supermarkets- you will be able to find mineral makeup at low prices, sometimes as little as ten dollars per bottle.
These new natural sheer naked mineral makeup products are not nearly so bothersome to the skin of some women as other makeups can be. They are generally are not made from products with alcohol, or other additives or preservatives that are found in most other makeups. With this comes less sensitivity to the skin of those women that may have allergies or sensitive skin, things that are commonly experienced with powder foundation makeup.

Many of the sheer makeup products include sun protection. Sheer makeup products use a mineral pressed powder foundation usually found at 15 to 30 SPF which is a good alternative to oily, cream-based sunscreens. If you use a powder makeup, you could switchover to sheer makeup products which unlike other sunscreen products do not the pores, leading to outbreaks and other skin problems.

The best thing about sheer makeup is that applying it does not feel like putting on a mask. It's so weightless and light that you can completely forget you're wearing sheer cover makeup. Additionally, it doesn't deposit in pores or wrinkles in the skin like liquid makeup, so it's virtually transparent. Go out and test sheer makeup today! The difference is breathtaking. 

Tuesday, February 24, 2015

Vitamin C Skin Lightening - New Skin Whitening Procedure!

6:40:00 AM
Vitamin C skin lightening has become a popular subject in skin care circles recently, and with good reason. Vitamin C, an essential water soluble vitamin, otherwise known as Ascorbic acid was made popular in the 1970s by the work of two time Nobel prize winning scientist Linus Pauling. Our bodies are not able to make vitamin C and so it must be obtained from our diet. Vitamin C is an "antioxidant" and can protect the cells of the body from damage caused by free-radicals, un-paired electrons, created by normal biological processes and environmental pollutants, that can wreak havoc at the cellular level. Vitamin C is also critical for Collagen synthesis, important for skin,ligament & bones formation. Natural and synthetic forms appear to be the same chemically and there is not much evidence that either works better than the other, although the majority of research has been done using synthetic versions. Dr. Pauling recommended about 2000 MG per day in the 1970s but today the Pauling Institute recommends about 400 milligrams a day in two divided doses. This is based on more current research not available to Dr. Pauling. Vitamin C is available in a number of different forms including:

  • Ascorbic acid,
  • Sodium ascorbate
  • Calcium ascorbate
  • Ascorbyl palmitate
Sodium ascorbate & Calcium Ascorbate are known as "mineral ascorbates" and are less acidic than other forms A number of companies have added Ascorbyl palmitate Vitamin C to their skin creams because it is a fat soluble form, while Some skin creams include a specific vitamin C product known as "Ester C", this is simply calcium ascorbate and some other trace elements. Just to confuse things a little more, Ascorbyl palmitate is also known as "Vitamin C Ester". All these forms of vitamin C perform the same function as an antioxidant. Vitamin C has also been shown to be a inhibitor of "Melanin", the substance that the skin produces in response to sunlight, that darkens the skin another reason it is often added to skin creams. The skin lightening effect of Vitamin C alone is mild and changes occur through consistent use and over time. It is typically combined with other substances such as Alfa Hydroxy Acids to increase its action. Vitamin C solutions can be successfully prepared and applied at home and good results can be achieved at very low cost. However it is important to know its proper use to avoid skin damage due to too high a concentration which may burn the skin. Vitamin C skin lightening can be incredibly effective.By

Thursday, February 12, 2015

Skin Care Tips For Busy Women - 7 Simple Facial Exercises For Glowing Skin

10:15:00 AM
Have you looked in the mirror recently? What do you see? Do you see bright, naturally glowing skin or tired looking skin?
Your face works very hard. It is your reflection to the world.
You may use natural skin care products and have a daily cleansing system, however, when was the last time you consciously exercised your face?
Strip away your make-up and cleansing routine you are left with your bare skin. How does that look?
In this post I offer you seven simple facial exercises to refresh, rejuvenate and energise your facial skin.
Staring At A Computer Screen For Too Long Makes Your Eyes Tired
Like the rest of your body, stress and tension are stored in your face, for example, if you spend a lot of time staring at a computer screen, chances are your eyes will become sore and tired; you may without realising start to clench your jaw and grind your teeth; hunch your shoulders or strain your neck muscles. The build up of tension is stored in your body and affects your mobility and stiffens your body.
Seven Simple Facial Exercises For Glowing Skin
The following are a few simple facial exercises that will help you to relax tense tired facial muscles, release stress and improve circulation. Your face will feel energised, alive and tingly.
These simple facial exercises can be done sitting comfortably on a chair.
1. Sitting comfortably breathe in and as you breathe out gently allow your shoulders to relax. Continue to focus on your breathe and allow your face to be soft, relax your jaw and gently close your eyes. Spend a few moments just consciously focusing on relaxing your facial muscles, feel the tension and stress melt away as you focus on your breath.
2. Pretend to chew gum. Chew for 1 - 3 minutes, making large chewing and smacking motions. The louder and noisier the better.
3. Scrunch your face real tight like a prune - pull your eye brows down, draw your cheeks in toward your nose, purse your lips. Hold for a count of five and release. Repeat 3 - 5 times.
4. Squeeze and pinch your cheeks to improve the circulation in your face.
5. Place your index and middle fingers of both hands in the middle of your forehead. Gently rub your forehead by making small circular movements with your fingers. Slowly, move your fingers to your temples and make small circles over the temples. Gradually work your fingers alongside your nostrils, then over to your jaw muscles. Spend a few moments, opening and closing your jaw as you massage your jaw and cheeks. Relax and repeat this sequence 3 - 5 times.
6. Take a long deep breath in and slowly breathe out. Scrunch your face up, like a dried prune. Open your eyes look upwards; open your mouth, stretch out your tongue and Roarrrrrr like a lion. Repeat until you feel powerful, calm and in control.
7. Close your eyes and take a few rounds of deep yogic breathing. Rub your palms together, very fast until they feel warm. Gently place your cupped hands over your closed eyes. Relax and breathe. Repeat.
Your face deserves to be treated well. Make it part of your daily skin care routine to slip in at least 2 or 3 of the above facial exercises. You will feel energised and best of all get a natural glow to your face.
Thank You
From  - Yoga and Meditation Teacher

Tuesday, February 10, 2015

How to Disguise Stretch Marks on Bodybuilders

12:04:00 PM
When skin has been stretched beyond its elastic limits, a stretch mark will appear. This generally affects people that grow too quickly or lose or gain weight faster than their skin can adapt to the changes. These marks usually appear on the breast or chest, abdomen, upper arms, hips, thighs and back of the knees.

Generally, women are more susceptible to stretch marks. But, men can also develop them especially extreme athletes. For example, men that practice bodybuilding are especially likely to develop stretch marks.

They work on "bulking up", which causes their skins to stretch excessively in a short period of time. It is highly common for bodybuilders to develop stretch marks along their thighs and lower abdomen. For this reason, several bodybuilders are concerned about stretch marks and stretch mark treatments.

Ways of Treating Stretch Marks

Stretch mark removal is an unlikely solution for most bodybuilders because they don't have excess skin that can be removed. Surgical options are much more adequate for people who have lost a great deal of weight and have loose skin and stretch marks. Nevertheless, there are other treatment options for bodybuilders.
When stretch marks are new, it is possible to treat them with stretch marks creams and other stretch mark products, like rose hip seed oil. However, as they get older it may not be possible to eliminate them completely. Rose hip seed oil is very effective in dramatically reducing the appearance of stretch marks but not in eliminating them.

As a matter of fact, one of the best options for bodybuilders is to cover up their stretch marks. If you are okay with this solution then you should know that there are three basic ways of covering up these bothersome striations: clothing, makeup, and self tanners. Anyone can benefit from using these solutions.

Covering Up Stretch Marks

Clothing is probably the easiest and most hassle-free way of covering up your stretch marks. You can use jackets and long sleeve shirts to cover the stretch marks on your arms while the stretch marks on your abdomen can be covered up using a top or shirt. However, since bodybuilders compete they need other options that will help cover up stretch marks. In this case body makeup or self tanners can come in handy.

Body makeup is thick and more wear-proof than traditional foundation. When you have stretch marks in areas that are hard to cover or that you simply don't want to cover with clothing, this is an ideal option for you.

Another alternative for covering up stretch marks is spray on tans or self tanning lotions. If you decide to get a real tan, then you will only be making your stretch marks darker. But, self tanners will cover the skin evenly and help you avoid too much sun exposure.By:

Wednesday, January 28, 2015

Home Remedies for Wrinkles - Get Rid Of The Dreadful Feeling

11:41:00 AM
Wrinkles appear after we pass certain age which is quite embarrassing because a person starts feeling elderly as soon as first sign of this dermatological problem develops on the skin. But there are many effective home remedies for wrinkles which may help to get rid of the dreadful feeling of getting old.

Technically, a wrinkle is a crease in the skin which appears because of aging process. In addition, prolonged exposure to water may temporarily develop this dermatological problem. Moreover, prolonged exposure to water prevents the skin from expanding because the skin absorbs too much water. Due to this, dermatological problem occurs which is temporary and does not require any treatment.

There are many causes for the occurrence of this dermatological problem.

Firstly, aging is the prime cause of this dermatological problem. Moreover, elastin and collagen are two elements that keep the skin taunt, and the skin loses its efficiency to produce elastin and collagen as we age.

Secondly, over exposure to sunrays may also lead to this skin problem.

Thirdly, smoking is not only harmful for the lungs but also for the skin. Moreover, the habit of smoking affects the formation of collagen which may lead to sagging skin. There are many effective home remedies for wrinkles but, only the most effective remedies are mentioned here which can help to tighten the skin.
1. Beat an egg white, and apply it on the affected areas. After 20 minutes, wash thoroughly with water.

2. Take one-fourth cup of witch hazel, 10 drops of patchouli oil and one-fourth cup of comfrey infusion. Mix all the ingredients together, and apply this mixture on the affected areas with a cotton swab. Leave it on skin for 25 minutes, and wash thoroughly with water. This is one of the most effective home remedies for wrinkles.

3. Mix virgin coconut oil with Vitamin E oil. Gently massage this mixture on the affected areas every night before going to bed. This massage oil is one of the most miraculous home remedies for wrinkles.

4. Prepare a paste by mixing turmeric powder with sugarcane juice. Apply the paste on the affected areas to tighten the skin.

5. For fine wrinkles, rub the core of pineapple, and leave it for 15 minutes. Afterwards, rinse thoroughly with water.

6. Crush half green Thompson seedless grape on the affected areas, and leave it for 15 minutes. Rinse thoroughly with lukewarm water.

7. Take a handful of flaxseeds, a few spoons of fresh cream, a spoon of honey and a slice of avocado. Blend all of them in a blender to form a paste. Apply this paste on the affected areas. This is one of the most effective skin nourishing home remedies for wrinkles.

8. Mix a few drops of castor oil with a few drops of lemon juice. Apply this mixture on the affected areas. Vitamin C in lemon juice helps in tightening the skin.

In conclusion, the mentioned home remedies for wrinkles are both simple and effective, but some changes in lifestyle will prove to be beneficial in preventing this dermatological problem. Firstly, take a well balanced diet to ensure the supply of essential nutrients in the body. Secondly, avoid sedentary lifestyle so that the body could work efficiently. Thirdly, stay away from smoking to prevent this dermatological problem. Finally, to acquire a healthy and problem-free skin a person will have to pair the mentioned home remedies for wrinkles with the mentioned preventions.By:

Monday, January 26, 2015

How to Get Rid of Blackheads - 9 Tips to Get Rid of Blackheads

11:59:00 AM
Blackheads are small deposits of dust, oil and as well as bacteria in the pores of the skin. There are various ways get rid of blackheads. To get rid of blackheads there are plenty of blackhead treatments. Blackhead treatments can get into pores to kill the bacteria and removes the dirt and oil out of the pores. People who have more oily skin are prone to blackheads. Blackhead removal is the most difficult part of maintaining healthy skin. Blackheads also appear on the nose and forehead. It is always better to visit a dermatologist who would give you suggestions on how to get rid of blackheads.

If you follow the tips below it would be easier for you to get rid of blackheads.
  1. Wash your face daily with a mild cleanser and warm water. Wash your face whenever you feel its getting oily.
  2. Do not apply make-up on skin that is prone to get blackheads.
  3. Avoid using bar soaps. Excess moisturizers can cause increase in oil on your skin.
  4. Try using a different and clean towel to wipe your face. Always maintain a separate towel one for your face and the other one for your body.
  5. Avoid oily foods to get rid of blackheads.. Eat foods like carrot, and other fruits and vegetables that do not contain much oil.
  6. Change pillowcase as often as possible. The oil produced by hair can accumulate on pillow case and then get into your face.
  7. Take hot steam on your face will soften the blackheads which in turn help in easy removal. Hot steam widens the pores and allows removing excess oil. This is one of the recommended ways to get rid of blackheads.
  8. Avoid using creamy products which reduces chances of blackheads.
  9. Regular cleansing is recommended whether blackheads are present or not. If the skin is left unclean more dirt is attracted to the skin.
If you want to get rid of blackheads, the best way to start is to determine its cause. Blackheads are caused by a buildup of oil in the pores. Its important, that you care for your skin in order to get rid of blackheads. Before applying anything on your skin, consult your dermatologist or skin specialist for blackhead removal. Be sure whatever you apply is suitable for your skin. Never try to pick the blackhead; it's not a good way to get rid of blackheads. If you follow the tips mentioned above you can get rid of blackheads fast.By

Friday, January 23, 2015

The Best Face Lightening Cream

8:13:00 AM
Flaunting a finer skin, then bleaching is the perfect skin operation for reducing those blemishes. Many people would do this to look younger and attractive; nevertheless one must always be careful and should always look at the ingredients that were used in those bleaching creams. The most common ingredients these creams usually contain are hydroquinone, Vitamin C, Glycolic acid, and sometimes steroids, and mercury which are found to cause leukemia, liver damage and thyroid problems.
Face bleaching brings amazing effects to ones personality as it diminishes age and dark spots, skin pigmentation, blemishes, and freckles, The use of natural skin bleaching products shows a much effective and safest way to attain a younger looking skin. Some people even undergo some skin treatments which are found to be very harmful to one's health.

Choosing the Right Facial Lightening Cream

* Bleaching creams should be chosen with caution since a lot of them have harmful ingredients or chemicals such as hydroquinone, mercury and steroids that can bring harmful effects to the body. Remember that natural and organic products are the safest treatment.

* Identify your skin type before buying any product for skin whitening. Better consult a dermatologist for guidance.

* Some fruit and plant extracts are considered very effective in lightening the skin. They also help diminish age spots and membrane discolorations in just two weeks. The natural ingredients are usually mixed together to create an all natural skin lightening product. Some of the natural ingredients composed of grape seed oil, grapefruit peel oil, celery, carrot, parsely and natural oil for fragrance. These ingredients completely revitalize, exfoliate and nurture the skin from inside out. One of the amazing benefits of the product is that, it is Hydroquinone free.

Aside from treating various skin problems like age spots, liver spots, freckles, birth marks, wrinkles, hyper pigmentation, brown patches and dark circles, the best part about these all natural bleaching products is that you can use it from the comfort and convenience of your home.By:

Tuesday, January 20, 2015

Eucalyptus Oil and Skin Care

10:13:00 AM
Eucalyptus oil is a popular insect repellent, skin treatment and aromatherapy oil. Using eucalyptus oil wisely and with caution is important since it is a potent remedy that can produce sever side effects when used excessively or in combination with the wrong drugs. By knowing the potential hazards linked to improper use of eucalyptus oil you will be able to use eucalyptus oil more safe and avoid dangerous side effects. It is always important to understand how a remedy can affect your body before you commence any treatment. Recognizing the early signs of eucalyptus oil poisoning and allergic reactions to eucalyptus oil is very important.

You should avoid using eucalyptus oil internally unless you are under the supervision of a licensed health professional. The reason behind this advice is the instances where people have developed severe toxic reactions to eucalyptus oil when drinking it. If you have ingested eucalyptus oil and begin to suffer from vomiting, nausea and/or stomach pain you should seek immediate medical attention. High doses of eucalyptus oil can cause bleedings, seizures and heart problems. Severe eucalyptus oil poisoning can even lead to coma and death. Animal tests show that ingested eucalyptus oil will affect the blood sugar levels, but more studies must be carried out if we want to know for sure whether or not this is true for humans as well.

Eucalyptus oil is a popular ingredient in many mouthwashes, and such mouthwashes should therefore be kept out of reach for children and pets. If a person swallows large amounts of eucalyptus oil mouthwash, the toxics can cause multi-organ failure and affect the cardiovascular system. Such problems have however only been reported in patients that swallowed really large amounts of eucalyptus oil mouthwash. Swallowing a very small amount of eucalyptus oil mouthwash when you are gurgling is much less dangerous, but should of course be avoided. Do not let children use eucalyptus oil mouthwash unless it has been prescribed by a licensed health professional. Children are more sensitive to toxics and the risk of them swallowing mouthwash is also higher.

Eucalyptus oil is an important part of many aromatherapy treatments. Adding eucalyptus oil to baths are very popular, but some people have reported laboured breathing, wooziness and drowsiness after taking long and hot baths with eucalyptus oil. It is of course hard to know whether this was caused by the long and hot bath, or by the eucalyptus oil, or by the combination of both, but caution is still recommended when using eucalyptus oil for the first time. Start by taking a shorter bath with a small amount of eucalyptus oil to test your sensitivity. Another problem linked to long and strong eucalyptus oil baths are skin irritation.

Applying eucalyptus oil directly to the skin is a common treatment for a wide range of skin problems, but you should keep in mind that the strong eucalyptus oil can cause skin irritation, especially if the skin is already injured by eczema, burns or similar. A painful burning feeling can develop, sometimes combined with skin rashes. Try the eucalyptus oil on a piece of healthy skin to test your sensitivity before you proceed to treat upset skin.By:

Monday, January 19, 2015

Home Remedies for Rash - Treat This Problem And Get Relief From Itching

10:58:00 AM
A rash can be defined as an area of reddened and inflamed skin. It may sometimes indicate a deeper underlying disease. Some types of rashes are itchy and painful. The most common causes of skin rashes include chemicals present in the clothes, elastic products, and rubber and latex materials, dyes, soaps, detergents, cosmetics, heat, food allergies, insect bites, certain medications, and plants like sumac, poison oak, and poison ivy. Skin rashes can also occur due to many medical conditions, such as impetigo, eczema, shingles, psoriasis, lupus erythematosus, childhood viral infections, and rheumatoid arthritis.

Most types of rashes can be dealt with the help of home remedies for rashes. Skin care plays an important role in treating skin rashes. Do not scrub or scratch your skin. It is best to use a mild cleanser instead of soap. Never apply any cosmetics directly on your rashes. Try to expose the affected area to the air as often as possible. Stress can worsen your rashes and therefore try to do some relaxation exercises to get relief from stress. If you have heat rash, wear loose cotton clothes. Drinking plenty of lime juice can help you relieve your prickly heat rashes. You can also apply full-strength lemon juice directly to the rashes to get relief from itching.

Baking soda is an excellent remedy for the rashes caused by heat, poison ivy, oak, and sumac. Mix baking soda with water in a ratio of 3:1 and apply the resultant paste directly to the affected areas. If you have extensive itching, add one cup of baking powder to warm bath water and immerse yourself in it. Aloe vera extract is also a best natural cure for skin rashes. It contains antibacterial, antifungal, and anti-inflammatory properties. Rub aloe vera extract or gel on the rash. Another way to get rid of itching and irritation caused by skin rashes is to put a little amount of olive oil on the rashes.

An oatmeal bath is one of the excellent natural remedies for skin rashes. Add one cup of oatmeal to warm bath water and soak in it for at least fifteen minutes. Make sure that the water is not very hot. Cucumber, with its anti-inflammatory properties can also heal skin rashes. Take some cucumber pieces and puree them to a pulp. Apply this pulp directly to the rashes to alleviate the irritation. You can also place cucumber slices on the rashes. Calendula essential oil and chamomile essential oil are also good home remedies for rashes. Chamomile tea bag can be used to reduce inflamed skin. Make some chamomile tea and apply it to the rashes using a cotton ball.

Mix cod liver oil with vitamin E and put this mixture on the rashes. This is one of the recommended home remedies for rashes. Skin rashes can also be reduced by applying witch hazel extract to the affected area. Consult a doctor if your rash is not healing or is associated with other symptoms, such as difficulty breathing and dizziness.By:

Wednesday, December 31, 2014

Winter Skin Care Tips for Beautiful Skin

10:44:00 AM
Once the weather has turned crisp and people start bundling up from the cold, most skin care regimes go out of the window. Skin takes a beating during the winter months and becomes tight, dry, dull and lacklustre from neglect and adverse weather conditions. Some people even develop skin conditions such as flaking, cracking and eczema. The secret to beautiful skin during the summer months is to keep up skincare regimes all year round and that includes during the frigid winter months.
One skincare routine that most people stop during winter is the religious application of sunscreen. Despite the lack of sunshine, skin can still be damaged during winter by harmful UV rays and glare from snow, causing wrinkles and aging especially in the fine skin around the eyes. Sunscreen should still be applied on a daily basis - use a broad spectrum sunscreen and apply it to all exposed areas, including the hands and face at least half an hour before going outside.
Skin also needs intensive moisturization during winter. Skin loses its natural oils because of the harsh weather conditions and indoor heating which saps the skin of its natural hydration, making it more fragile and prone to damage. The body and face should be moisturized on a daily basis, especially those areas that are covered up by winter woollies, as this will stop the skin from drying out and will maintain the natural oils.
Sometimes the facial moisturizer that worked well in the summer months will need to be changed in the harsher winter months. An oil based moisturizer should be considered as the oil will create a protective layer and will retain more moisture. However, care should be taken in choosing the type of oil because some clog the pores and cause even more skin problems.
Non-clogging oils such as avocado, mineral, sandalwood or primrose should be used and Shea oil should be avoided. Look for products containing humectants - these are substances such as glycerine, sorbitol and alpha-hydroxy acids which draw moisture into the skin and keep it hydrated. Apply a specialized eye area cream nightly to keep the eye contour area looking plumped up and fresh.
Hot showers and baths can also damage the skin by stripping it of its natural acid mantel, which leads to dry skin. Taking cooler baths and shorter showers will help to maintain the skin's natural defences and lipid barriers and will help to prevent that winter crocodile skin. Oatmeal or baking soda in the bath can help relieve itchiness. Indoor heating dries out the air, so a humidifier might be useful in preventing the skin from drying out.
The skin on the hands and feet is also affected by winter cold because the cold and dry weather strips away what little moisture the hands hold. Hands and fingers can become dry, cracked and itchy so gloves should always be worn when outside. Don't use wet gloves or socks as these also cause cracking. Moisturize the hands and feet every night before going to sleep with an intensive moisturizing butter that contains petroleum jelly or glycerine.

Friday, December 26, 2014

Cure Your Acne With Coconut Oil Treatment

6:11:00 AM
If you or someone you love suffers from acne - what you want to know is what you can do about it. Yes, you can do it -- look better, feel better, and raise your self-esteem by getting rid of your acne cheaply, naturally and for good. Keeping your skin clear doesn't have to be a trying experience with so many cheaper natural treatments available today.
Nearly 80 percent of people from ages 11 to 30 years have acne, most often on the face, chest and back. Acne is the most common skin disease. Numerous studies have revealed that acne is not simply a problem of the young; it also afflicts people of many ages, and can severely affect their daily lives. Nearly 17 million people in the United States have acne.
I think the cause of acne is related to our acidic, inflammatory 'standard American diet' (SAD) and that would also influence all of our hormones including stress hormones. If you've heard that dirty skin causes acne, it doesn't - it's a myth. The liver gets rid of toxins from bad food, drugs and chemicals and sends them through the skin resulting in eruptions, acne, pimples and other skin disorders.
Some natural home remedies include dabbing on non-gel toothpaste or lemon juice to dry out zits. When you wash your face use a soft touch, taking care not to rub or scrub your skin. This is a little messy but you can try making a paste by mixing three tablespoons of honey and one teaspoon of cinnamon together and applying the paste on your pimples at bedtime for two weeks, and wash it off each morning; honey has anti-bacterial action - a cheap, natural home remedy.
One helpful remedy seems to be to use ice to reduce the swelling caused by inflamed pimples: rub it over the blemishes for 2-3 minutes. A new, non-invasive treatment using red light and blue light in combination has been extremely successful on severe acne. Try a diligent application of coconut oil several times a day and at bedtime to see the healing benefits.
Make sure to stay out of the sun if you're taking any acne medications. The treatment plan for acne includes trying to heal the pimples, stopping new pimples from forming, preventing scarring and helping reduce embarrassment. If you wear make-up choose it carefully; it should be oil free.
Coconut oil is one of the best, if not the best, treatments I've found for acne. It bears repeating, you want to be good to your skin and never pop or squeeze a pimple no matter how tempting. Treatment with raw apple cider vinegar will work better on your skin if it isn't already noticeably irritated from acne medicines, acne products or other failed treatment.
If you're going to buy acne products, it's much more worth your while to buy acne-treating products that work against current pimples and prevent the occurrence of new ones. Popping pimples can cause infection and scarring; best not to do it.
To cure yourself of acne, you need to correct the problems going on inside of your body that are causing the acne. Besides external acne treatment it's even more important to work from the inside out too. When you change your diet, your lesions should start getting better within a week or two, with significant improvement the first month.
The best acne treatment is a diet that will help the body eliminate waste; if you're eating the standard American diet (SAD) it'll be reflected in your skin. Adding a lot of fresh, raw fruit to the diet has helped many people clear their skin up; there are tons of vitamins, minerals and other nutrients in fruits.
Good clear skin is often a reflection of a good digestive system. For an easy fiber boost, mix in two tablespoons of ground up flaxseeds into raw applesauce, from two to three apples, made in your food processor. Eating foods with essential fatty acids are particularly important to people with dry skin or acne.
Get plenty of sunshine on your arms and legs; sunshine triggers the production of Vitamin D3 which is essential to having healthy skin. Drink freshly extracted carrot juice, if you can, every day; carrot juice is an excellent cleanser for the liver, great for the skin and contains tons of nutrients, all beneficial for acne.
Fortunately, many people have discovered through trial and error how to cure their acne. In any case, try not to panic about your acne and take it day by day. There is hope - keep researching and testing.

Monday, December 1, 2014

Don't Let the Signs of Aging Show Up on Your Face - Keep Wrinkles Away With Essential Oils

8:28:00 AM
Remember when your mother used to say: "Don't make that awful face. It might stay that way"? As it happens, she may have been more correct than she knew. Over the years our skin takes on a memory of our most common facial moves like squinting, smiling, frowning, raising our eyebrows or even the "sucking in" part of smoking. The result of this is wrinkles. Plus, anything we do that takes moisture from our skin tissue helps in the development of wrinkles. A major offender is over-exposure to the sun.
Forget about aging gracefully. Fight it every step of the way! Cleanse your face gently with natural moisturizers that gently clean and hydrate the skin. Increase the level of anti-oxidants in your diet. Avoid over-exposure to the sun or apply SPF products. Limit your alcohol consumption, manage your stress, and quit smoking. Hydrate with a minimum of eight glasses of water a day. Get plenty of sleep: at least eight hours a night. And last, but certainly not least: use essential oils to help maintain collagen and regenerate new cells. In general, the essential oils that help skin cells regenerate and rejuvenate are the same oils that help heal slight skin abrasions caused by dry skin.
The two best choices of oils to use for wrinkles are Niaouli, which is a choice skin tonic that protects the skin and Myrtle, which acts as an astringent to the skin. Other essential oils known for their anti-aging properties are: carrot seed, rose, jasmine, geranium, helichrysum, neroli, frankincense and myrrh.
To counteract dry, mature skin, it is best to combine these essential oils with vitamin-rich plant oils to help soften and nourish the skin, and nutrient packed nut and seed oils to act as carriers for the essential oils and aid in moisturizing and protecting the skin tissue. For this the best choices are high quality, cold-pressed oils such as rosehip, apricot kernel, avocado, macadamia nut, kikui nut, evening primrose and wheatgerm.
Here is a great formula for an excellent facial oil to use for dehydrated or wrinkled skin, or skin that has been damaged by the sun. When applying this oil avoid the eyes and the hairline. Use upward strokes while applying to neck and face.
Anti-Wrinkle Oil
2 tsp Apricot kernel oil
1 tsp Avocado oil
1 tsp Rose hip seed oil
10 drops Carrot Seed oil
5 drops Evening Primrose oil
4 drops Myrtle essential oil
4 drops Niaouli essential oil
2 drops Myrrh essential oil
3 drops Rose essential oil (for women) or
3 drops Jasmine essential oil (for men)
Combine ingredients in a one-ounce dark glass bottle. Cap and gently mix. Label. Apply 2-4 drops of the blend onto your fingertips, and apply to a moistened face and neck (Using floral water to moisten face is a great idea). Work upward, gently massaging the facial tissue.By

Saturday, November 22, 2014

Home Remedies to Get Rid of Stretch Marks - Tips to Remove Stretch Marks Within 2 Weeks Naturally

9:43:00 AM
The dermatologists term stretch marks as 'Striae Atrophicae.' They are mainly caused due to sudden growth of weight. When our weight increases, the skin also needs to expand but it has limited elasticity. When this expansion goes beyond the elasticity, we can see some white or silver colored fine lines on the surface of the body. These are called stretch marks or the striae. Among women they mostly occur due to hormonal changes, pregnancy and puberty. For men the key reasons of striae are sudden weight gain and excessive workouts at the gymnasium.
Here are some tips that need to be considered in order to remove these unwanted lines naturally within 2 to 3 weeks:

* Zinc : You must have foods that are rich in zinc. It helps a lot in formation of the new skin tissues. Some of the items that are rich in zinc enlist oysters, shellfish, wheat germ, bran cereals, pine nuts and pecan nuts.
* Vitamin E: This is a tried & tested cure for all sorts of skin issues. You can massage the affected area with vitamin E oil. Also you can have diet that is rich in this nutrient. Some of the items include sunflower oil, cottonseed oil, hazelnuts, almonds, mayonnaise, peanuts, popcorn, etc.

* Vitamin A & C: Vitamin A helps in strengthening the skin tissues and vitamin C add glow to the newly formed cells. Together they make a perfect diet to cure stretch marks. The list includes carrots, citrus fruits, milk, potatoes, mangoes, etc.
* Castor oil: Apply a thick layer of castor oil on the affected area and tie it with a plastic sheet. Now apply heat on it for 20 to 40 minutes using a hot water bottle or the heating pad. You must do it once in a day for at least 7 days.
* Aloe vera:  Blend aloe vera gel or butter with vitamin E oil and olive oil. Apply this mixture once or twice a day regularly.
* Cocoa butter: Massage the affected area at least once in a day with cocoa butter. This is a conventional and perhaps the most recommended tip to get rid of the striae.
* Shea butter: It is used just like the cocoa butter and is indeed worth a try. It has no side effects and shows assured results within one or two weeks.
* Water: It helps in maintaining the necessary moisture of the skin. You must have at least 10 glasses of water per day.
* Stretch mark creams : You can apply natural creams and lotions that comprise of all the above mentioned ingredients. Captiva is one of the most effective anti- stretch marks cream that contains all the above ingredients. This ointment has tremendous moisturizing and healing properties. It can easily repair your damaged skin by stimulating the production of collagen and elastin in your dermis.By

Friday, November 21, 2014

Easy Makeup Tips for Women Over 40

9:24:00 AM

Everyone turns over 40 years old sooner or later but why must you look that way?

Here are a few great makeup tips for those over 40 but would never admit it.

As with all makeup you need to start with great skin. Before you start any makeup application you need to cleanse then moisturize your face. Make sure you moisturize with creams and serums that are rich with retinols, antioxidants and peptides to help wage war on those all tell all fine lines.

Also before applying foundation use a silicone rich primer to help create a smoother finish. Makeup for those over 40 means we may need to start wearing foundation to help over up some small problems that have turn up. There are some who skin will never need to foundation but some will. Sun spots are common for those over 40 and a little concealer with foundation will help with that.

If ruddiness (redness) is a problem, try this:

Start by applying a sheer foundation and apply more light layers of foundation over the areas that need more coverage, then gradually build it up till you have full coverage.
You will find that a yellow based foundation works best, but do try to match it to your own personal skin tone.
Test on your jaw line in natural light if possible. Don't test it on the back of your hand when trying out foundations, the skin tone won't match and you will find that the color of foundation will be not quite right. If possible look at your skin in a natural lighting to see if the foundation you are thinking of buying looks correctly.

Playing up your eyes:

Eye shadows that you wore when you were in your 30's just may not be right now. Yet someone had come up with a silly rule that once you hit 40 its time to put away all your favorite vivid greens, purples, pinks eye shadows. Rules are not the same any longer, just change a little. All you need to do is stay away from any eye shadows that are iridescent because they will accentuate any fine lines that you may have.

Still, feel the need to wear one of your favorite color of eye shadow that's a bit wild?

Do this which is a up date for those who wear makeup over 40.

Start with your makeup primer, then apply a neutral color, your browns, beiges, bone then layer over that your favorite I'm not over 40 eye shadow. Best for parties but why not have fun?

Don't forget your eyeliner either. Just apply along your lash line then smudge it to help give your lashes a fuller look. Be careful with the color of eyeliner you choose, black may be too harsh for you now. Also don't forget to curl your lashes before applying your mascara as a way to open up your eyes and if you want really long full eye lashes look into Magic Lash Eyelash Enhancer.

Just because you have turned over 40 means your makeup doesn't need to change, just change a little. Tone down some colors, you may want to start wearing foundation if you didn't already do so. Start using a cream blush instead of a dry blush, simple things such as that. Drink lots of water and go back to taking on the world at on your terms.
 Author: Kim Snyder

Friday, November 14, 2014

Natural Tips for Fair Complexion

8:18:00 AM


Few very good masks to lighten the skin tone and add a glow to the complexion. continue to care your skin is always important to maintain your skin and look fresh all the time.

Mix 1 table spoon of milk powder, 1 table spoon of honey, 1 table spoon of lemon juice, and ½ table spoon of almond oil. Apply on face and wash off after 10-15 minutes. This pack helps bring shine to the skin and also removes tan.

You can do a fairness massage easily at the privacy of your home. Soak four almonds overnight. In the morning remove their skin and grind them fine. Make a paste by adding one teaspoon of gram flour, one teaspoon of milk and four drops of limejuice. A regular massage with this paste will assure a long lasting fairness to you.

For 15 days, apply a paste of gram flour (besan), milk (2 teaspoon) and lime juice(3-4 drops) on face and neck for 15 minutes and wash with water. You complexion should improve. Repeat every 2 weeks.

SANDALWOOD:

This is best home remedy for dark skin. Sandalwood is one of the most expensive, most exotic, and most aromatic plants known to humans. Sandalwood has a use in treating most skin problems. It is a cooling agent, stimulant, and blood purifier. It protects skin from the sun's rays, acts an anti-aging agent, and keeps skin smooth and aromatic. Sandalwood is extremely effective on pimples, prickly heat, skin erruptions, itching, rashes, spots, freckles, and swellings.

Mix oatmeal with yogurt and tomato juice and apply on the face. Wash it with cold water after 15 minutes.

Apply a mixture of 3-4 drops of lime juice and a grated tomato on face and neck for 15 minutes for 15 days. Wash with cold water.
Mix almond, neem leaf , turmeric, sandlewood and poppy seeds.
Blend this mixture into a fine paste using milk . Apply this paste on face and allow it to dry. remove the dried mask by massaging your face in circular motion and wash your face using luke warm water.
Wheat germ scrub:

Ingredients:

1 tablespoon oatmeal powder
1 tablespoon wheat germ (powder)
1 tablespoon skimmed milk powder
1 teaspoon sandal wood powder.

Rose:

This is a popular herb for dark skin. Rose oil is a cooling agent and is excellent for tired skin. It is a good source of vitamins C and E. Rose oil has a very pleasant fragrance to it. It removes dead cells from the skin, and provides relief from burns. It slows the aging process and balances the skin's chemistry. Rose oil is used for cleansing, toning, moisturizing, and nourishing of the skin.
Mash the cucmber with the skin still on to get the juice. You may then need to squeeze the juice out with your hands. You can use lime juice with haldi and besan, and scrub your face with this to try and remove the tan. However. simply applying lime juice and cucumber will help lighten skin over time.

Fair look, dry skin:

Apply a mixture of equal amounts of cucumber juice and honey on the face and whole body. Leave it for 15 minutes and wash off.

Fair look, oily skin:

Apply a mixture of equal amounts of lemon and cucumber juice on the face and whole body. Leave it for 15 minutes and wash off.
Author: peterhutch

Monday, October 27, 2014

16 Ways to Get Rid of Dark Circles and Eye Bags

12:25:00 PM
We all know as women how it works. Some how there is never enough time to look after ourselves let alone get the required sleeping hours. Many people tend to judge your lifestyle just by eye bags and have it completely wrong. Whether you have these bags due to aging, through hereditary reasons, lack of sleep, exposure to the sun, fluid retention, allergies, dehydration, stress, poor diet, smoking, lack of vitamin K or C, poor dieting or any other possible reasons. Want to know a load of secrets on how to hide those bags? That's what I'm here for.
1. Cucumbers - they are a natural product that reduces the swelling. Replace the cucumbers as soon as they lose their chill. This treatment will only last for several hours.
2. Cold Compress/Mask - using this twice a day for 10-15 minutes will keep the swelling down and slower the process of the dark circles from developing. This will last for a short period of time.
3. Frozen/Cold Or Chilled Green Tea Bags - apply this directly under your eyes where the dark circles are for approximately 10-15 minutes everyday. Green tea bags contains natural anti-inflammatory properties. This will keep the swelling down for a short period however, over a certain period of applying this treatment it will slow down the development of bags under the eye.
4. Limitation On Cigarettes - not only are cigarettes bad for your health but, it has now been said and proven that they are one of the many factors to why people get dark circles/bags under there eyes. By reducing the amount you smoke it will reduce the amount that is under your eye. If you quit then they should disappear since they were the cause of it. For more information about quitting look at the health articles and there is help and guides on how to do this.
5. Sun Cream - by exposing your face too much in the sun, can create dark circles and bags under your eyes due to the heat and the radiation. By applying a minimum strength of 15 would help reduce and prevent them from developing. Sunglasses are very useful in preventing it's development too.
6. Mint Leaves Crushed - are said to be another anti-inflammatory product that is cheap, smells good and works on keeping the bag's swelling down.
7. Washing Your Face With Cold Or Lukewarm Water - by washing your face this way every morning and evening it has been said to reduce the swelling as the coldness from the water tends to relax the skin and construct the blood vessels.
8. Eye Cream - by applying eye cream everyday can reduce the bagging and reduce the swelling. Try to look for products that contain ALOE VERA, VITAMIN K, VITAMIN C and/or ALPHA HYDROXYL ACID. For those whom reasons are aging there are various products that provide specialized cream containing better properties to help provide better results than ordinary eye creams.
9. Drink Dandelion Tea - by drinking this tea it boost the kidney which is sometimes another factor to why some people get dark circles/bags.
10. Hydrating Facial Masks - they are cheap and by applying them twice a week they will help reduce the puffiness under your eyes and help with the discoloration.
11. Fluid Retention - is when the fluid is not removed from the tissue. Therefore, swelling especially under the eye are the many symptoms. If this is the reason why you have got bags under your eyes you need to drink plenty of water, reduce your sodium diet/intake, exercise as much as you can, avoid alcohol and keep a balanced diet.
12. Drink Water - sometimes we get bags through dehydration the minimum intake of water we should all have is around 1.5 - 2 litres a day. Try this out and if that is the cause then afterward it will go away.
13. Make-Up - concealer can save us all by applying it the right way. Look at the "how to get rid of dark circles/bags with concealer and make-up!" to read the step by step process.
14. Eye Roll Ons - they are both very popular and reliable. Majority of women have these in their make-up bags for emergency purposes. They contain the right properties to hide and reduce the swelling up to several hours or sometimes throughout the day. Try Garnier Eye Roll On, that's what works best for me.
15. Cosmetic Fillers - collagen, botox, juvedern, restylane and more are all different types of cosmetic fillers. However, Restylane is a non-animal hyaluranic acid found in a human body. It is the safest under the eye treatment out of the whole bunch. These are done by inserting a small syringe under the eye. It gets rid of bags for up to 6 months and sometimes even last a year or longer.
16. Permanent Surgery - Eye lifts are one of the surgeries that many women get to get rid of bags permanently, by inserting a small probe into the eye bag and then melts the fat. If there is any excess skin it is pulled taut with a minor tuck. For more information check other sites and research carefully before deciding to do this.

Sunday, October 26, 2014

Cure Skin Rashes Naturally

11:13:00 AM
Skin rashes can be caused by various factors. You may have a skin disease or infection. Allergies are very common too. If you are allergic to sea foods you will surely have skin rashes after eating some of it. Some changes may be observed on your skin. The color will become reddish and the texture will surely become rough. Itching, inflammation, pain and blisters are also common to those who are affected. These rashes can occur in various parts of the body. If you have jock itch, the rashes will surely be found on your groin area. You have to remember that there are various ways that you can do to get rid of these rashes. Natural products and items can be utilized to get rid of these irritations. Cure skin rashes naturally by following the tips mentioned.
OLIVE OIL
You can apply olive oil over these rashes. Olive oil is an effective healing agent. It can help in the healing process of the rashes. The moisture that it will give to your skin can surely help in promoting skin renewal to ensure your recovery from these irritations. Apply olive oil for at least twice a day.
ALOE VERA
Aloe vera is very popular among skin care companies. This plant contains various elements that can rejuvenate the skin and bring back its youth. Aloe vera is very effective in healing simple skin irritations. Apply fresh extract of aloe vera over the affected areas once a day.
OATMEAL
Try to use oatmeal to get rid of these rashes. It is very effective in healing skin inflammation. Pour at least one cup of uncooked oatmeal inside the bathtub filled with water. You have to submerge the affected areas to this solution for about 20 minutes. It can help in keeping your skin soft and healthy.
BAKING POWDER
Baking powder will keep the rashes moisture free. This is very effective in skin irritations caused by jock itch. Fungi like to be in damp environment. Baking powder will help you keep the affected areas dry all the time. It will ensure faster healing for the rashes.
CHAMOMILE TEA
Chamomile has a very soothing effect. Try to use chamomile tea in healing the rashes. You just need to boil one bag of chamomile tea. Allow it to cool down. Soak a clean cloth and apply it over the rashes. You need to do it twice a day to see better results.
VITAMIN C
One thing that you need to remember is to increase your intake of vitamin C. Try to eat more fruits like grapes, oranges and strawberries. These are very rich in vitamin C. It can aid in healing the rashes in a much faster way. Include broccoli and tomatoes in your diet too.
Skin rashes can be cured with various methods. You can buy those over the counter medicines. But you have to remember that there are natural methods that can cure these rashes. You just need to use natural products. Keep the tips in mind to have a guide.

Saturday, October 25, 2014

7 Effective Detox and Cleansing Smoothies

10:11:00 AM
Don't want a harsh, tricky detox plan that requires you to buy all sorts of special herbal ingredients or worse, a water detox? A smoothie packed with natural superfoods in an easy to digest form ticks all those boxes as well as making a detox diet more enjoyable! All these smoothie ingredients are easy to find in your local shops.
I have compiled a list of my favourite 7 detox smoothies that are guaranteed to help to you lose weight, get through the day with energy to spare, promote great skin and generally feel good all over... and more.
By using beautiful fresh produce, organic if possible, and a blender, you can easily whip up these easy peasy detox smoothie recipes in your own kitchen and save $$$$.
1) South Seas Smoothie
Just like regular water, coconut water helps detox your body by flushing out harmful bacteria and keeping you hydrated. Coconut water helps you stay hydrated because it's an excellent source of electrolytes, and one 8.5-ounce serving has fifteen times more potassium than most sports drinks. Potassium is one of the electrolytes that helps your body replace and retain the fluids needed to operate most efficiently.
Ingredients
  • 1 cup mango chunks
  • 1 tablespoon lime juice
  • 1 cup unsweetened coconut water
  • Pinch of cayenne powder
2) Orange Double-Berry Smoothie
Citrus Fruits are very acidic and acidic fruits are excellent for helping the body detox. Oranges, while being acidic, are also high in vitamin C and the fiber they provide is necessary for healthy bowel elimination.
Ingredients
  • 1 navel orange
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen raspberries
  • 1/4 cup water
3) Green Dew Mint Smoothie
Cucumbers work as a detox aid, facilitating excretion of wastes through the kidneys, thus avoiding the body's need to purge waste through the skin. In other words, cucumbers are good for your healthy skin too.
Ingredients
  • 1/4 cucumber, peeled
  • 1 cup honeydew melon
  • 1/2 cup pear juice
  • 1 tablespoon fresh lime juice
  • 1/4 cup fresh mint leaves or to taste
4) Tummy Buddy Smoothie
Ginger helps speed up your circulation, promoting healthy sweating and supporting liver function, therefore helping your body in its efforts to detoxify.
Ingredients
  • 3/4 cup papaya
  • 3/4 cup sliced peaches
  • 1/2 pear
  • 1 teaspoon peeled, grated ginger root
  • 4 mint leaves
  • l cup water
5) Flax to the Max
Foods rich in omega-3 fatty acids like flaxseed and avocado can aid in the detoxification process by lubricating your intestinal walls, absorbing unhealthy toxins, and then helping to remove those toxins from your body.
Ingredients
  • 1 cup blueberries
  • 1/2 cup pitted cherries
  • 1/4 avocado, peeled
  • 1 teaspoon wheat germ
  • 2 teaspoons ground flaxseed 14 cup water
6) Glowing Skin Smoothie
Antioxidants found in red berries can help counter free-radical damage, which also helps your skin fight the aging process. Berries also aid in controlling blood sugar and the flax and avocado contain omega-3 fatty acids, which are good for the skin and also help fight inflammation.
Ingredients
  • 2 teaspoons ground flaxseed
  • 2 teaspoons wheat germ
  • 1/2 avocado
  • 7 strawberries
  • 1/2 cup cherries
  • 1/2 cup blueberries
  • 4 ice cubes
7) Blue and Red Detox Smoothie
Raw Red Cabbage is full of a cancer-fighting glucosinate, Sinigrin which has been proven effective in the fight against cancer cells. Chia seeds provide valuable fiber, bananas are high in potassium, while the blueberries are packed with antioxidants. This is a powerful and effective detox smoothie. If the cabbage flavor is too strong, add extra blueberries.
Ingredients
  • 1/4 cup water
  • 2 teaspoons chia seeds
  • 2 bananas
  • 1 cup blueberries
  • 2 cups chopped raw red cabbage
These detox smoothies are nourishing and delicious and depending on your needs, you can choose a smoothie to suit...
In a blended form, smoothies are a quick way for your digestive system to quickly and easily break down the nutrients into an easily digestible form for maximum detox impact.
These recipes are for the most part created from low GI ingredients which is also an important factor as there is a slow-release of nutrients to boost your energy levels for longer period over your day as well as feeling fuller for longer and reducing food cravings.
In our busy lives, we often don't look after our nutritional health as well as we could. Smoothies are packed with energy and make a healthy nourishing snack and remember, children love smoothies! Make your kids a healthy after school smoothie and they will reap the benefits both mentally and physically. You can make lovely cleansing and detox fruit smoothies, green smoothies, vegetable smoothies as well as adding in powder supplements such as maca, greens, ground chia seeds and slippery elm for bowel health.By
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