Did you know that 9 in every 10 women want to get rid of
cellulite? Indeed, 90% of the female population has this problem. You
can select from a wide range of treatments some of which have been
proclaimed as cures. Before you hurry to the nearest department store or
pharmacy, you may want to check out some natural treatments which have
been tested and proven to work.
Understanding Cellulite
If you want to get rid of cellulite, you have to know the enemy. The reality is that it is not a medical condition and it is not dangerous in any way. It is just fat which pushes connective tissue and the skin above this tissue creases. The resulting skin dimpling is clearly visible and typically difficult to mask.
It is important to note that even though this problem is caused by fat deposits, it is often not resolved with weight loss. In fact, many women get it when they lose weight. The good news is that you can get rid of it with the right treatment.
Dry Brush
By using a natural bristle brush for massaging the affected areas, you will improve blood circulation and stimulate the lymph glands while providing gentle exfoliation to the skin. You will get quick improvement in the appearance of the skin and get rid of cellulite eventually.
It is best to brush the affected areas three times a week for 5 minutes right before taking a shower. It is essential for you to use circular motion and to rub the skin gently. For even faster results, you can use the brush with a little bit of pure coconut oil which is to be rubbed into the skin. It works to provide hydration and nourishment leaves the skin super supple.
Coffee Scrub
This is considered to be one of the most effective treatments for getting rid of cellulite. It is best on the use of coffee grounds which provide gentle exfoliation and stimulate blood flow to the area while having an antioxidant effect which protects the skin from damage.
You can use coffee grounds mixed with a little bit of hot water so that a paste is made. Alternatively, you can mix them with olive oil or honey. That way, you will moisturize and nourish the skin for an even better appearance. The coffee grounds and the solvent should be in 2:1 ratio. For best results, you should apply the scrub on dry hydrated skin for 10 minutes 2 times a week.
Exercise and Hydration
This is perhaps the most "natural" of all methods. The important thing is to do muscle toning exercises for shaping the body. Cardio will also help but it has to be intense. Hydration is a crucial element of the treatment since it helps for far burning and the delivery of proteins to the muscles as well as for making the skin smoother and more elastic. You should drink 8 glasses of water a day for optimal results.
The really great thing is that you can use all of these treatments together to get rid of cellulite. Take action now!
Understanding Cellulite
If you want to get rid of cellulite, you have to know the enemy. The reality is that it is not a medical condition and it is not dangerous in any way. It is just fat which pushes connective tissue and the skin above this tissue creases. The resulting skin dimpling is clearly visible and typically difficult to mask.
It is important to note that even though this problem is caused by fat deposits, it is often not resolved with weight loss. In fact, many women get it when they lose weight. The good news is that you can get rid of it with the right treatment.
Dry Brush
By using a natural bristle brush for massaging the affected areas, you will improve blood circulation and stimulate the lymph glands while providing gentle exfoliation to the skin. You will get quick improvement in the appearance of the skin and get rid of cellulite eventually.
It is best to brush the affected areas three times a week for 5 minutes right before taking a shower. It is essential for you to use circular motion and to rub the skin gently. For even faster results, you can use the brush with a little bit of pure coconut oil which is to be rubbed into the skin. It works to provide hydration and nourishment leaves the skin super supple.
Coffee Scrub
This is considered to be one of the most effective treatments for getting rid of cellulite. It is best on the use of coffee grounds which provide gentle exfoliation and stimulate blood flow to the area while having an antioxidant effect which protects the skin from damage.
You can use coffee grounds mixed with a little bit of hot water so that a paste is made. Alternatively, you can mix them with olive oil or honey. That way, you will moisturize and nourish the skin for an even better appearance. The coffee grounds and the solvent should be in 2:1 ratio. For best results, you should apply the scrub on dry hydrated skin for 10 minutes 2 times a week.
Exercise and Hydration
This is perhaps the most "natural" of all methods. The important thing is to do muscle toning exercises for shaping the body. Cardio will also help but it has to be intense. Hydration is a crucial element of the treatment since it helps for far burning and the delivery of proteins to the muscles as well as for making the skin smoother and more elastic. You should drink 8 glasses of water a day for optimal results.
The really great thing is that you can use all of these treatments together to get rid of cellulite. Take action now!
By Syed Faris Hussain
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