Showing posts with label hypertension. Show all posts
Showing posts with label hypertension. Show all posts

Saturday, September 21, 2013

Garlic and Onion For High Blood Pressure - Natural Remedies For Your Health

6:17:00 PM
Garlic and onion are being used for centuries in treating high blood pressure by different cultures because of its therapeutic virtues. Garlic and onions are herbs from the lily family with the ability to strengthen the heart and maintain the blood flow thereby regulating the pressure of the blood.
Before the emergence of processed foods, 2 to 5 percent of the society developed common symptoms of high blood pressure as headaches and nosebleeds. These symptoms often referred to as "hot blood" are treated by the common folks by using garlic.
In 1921, Dr. Michael Leoper circulated a research paper indicating the effectiveness of garlic in lowering the blood pressure as well as eliminating the common symptoms. As published, garlic relaxes and dilates the blood vessel walls hence, resistance to blood flow is reduced or peripheral resistance is lowered. In the same year, other researches revealed that garlic has antibacterial ingredients that lessens the absorption of toxins.
This was followed by a study made by Dr. Ed Block in 1985 identifying the substance "ajoene" in garlic as responsible in the lowering of the blood pressure. Since then, extensive studies were made.
As noted, the active components of garlic can perform the following:
1. Reduce the production of hormones which causes high blood pressure.
2. As a mild diuretic which makes the kidneys relax in the reabsorption of salt and generate ample amount of urine. Since more salt is released in the urine, the effect is lower blood pressure.
3. Supplies potassium to compensate for the lost potassium that was secreted in the urine.
4. Trim down accumulation of platelets to prevent blood clots which may lead to heart attacks and strokes.
5. Enhance the effectiveness of dietary plan.
Nowadays, "kyolic" or aged garlic is made into tablets and sold in health-food stores with the same therapeutic claim with that of raw or fresh garlic bulbs. To date, garlic tablets have no medical basis yet compared with the fresh garlic bulbs.
In relation to the healing properties of onion, its active ingredient allicin is lesser, making it less effective than garlic. However, onion contributes to the overall effectiveness of other nutrients.
As a remedy, the combination of garlic and onion to cure high blood pressure can be used as food additives for sour cream, salad, soup, etc.. It is also advised to eat garlic on a daily basis and use garlic oil only in recipes but avoid garlic salt because this is still salt.
Garlic and Onion For High Blood Pressure

Wednesday, August 14, 2013

3 Vegetables That Lower High Blood Pressure

7:00:00 AM
When your doctor tells you that you have a high blood pressure or hypertension, it signals that your health is at risk. Hypertension exposes you to heart diseases and stroke. These two belong to the top three conditions that kill many Americans annually.
How Do You Know That You Have Hypertension?
A simple blood pressure test done by a doctor or nurse will determine if you have hypertension or not. Or if you have a device to check it at home, you can do that too. A reading below 120/80 is considered the normal blood pressure.
Once your blood pressure hovers over the 120/80-139/89 level, then you have what is called prehypertension. You don't have hypertension yet, but unless you take steps to lower it, then your chances of having it will increase in the future.
Finally, if you reach the 140/90 level and above, then you already have hypertension. You should now take serious steps to normalize it. Otherwise, you run the risk of suffering from heart diseases and stroke, as we mentioned earlier.
How Can You Lower Your Blood Pressure?
Changing your diet is one of the first steps you should take to lower your blood pressure. This is especially the case if you are accustomed to eating foods that are high in fat and cholesterol since these two things contribute a lot to having hypertension.
There's a diet plan called DASH which stands for "Dietary Approaches to Stop Hypertension". This diet plan involves eating foods that are low in saturated and total fat, and cholesterol. Also, people under this plan are required to eat whole grains, fish, poultry, fruits and vegetables, among other healthy foods.
Eating Fruits and Vegetables to Combat Hypertension
Eating fruits and vegetables is one of the most effective ways of dealing with hypertension. Why? Because these foods are effective in flushing cholesterol out of your system. Aside from that, they do not contain cholesterol. Thus, you don't add more cholesterol to your body when you eat fruits and vegetables.
Vegetables that are Effective Vs. Hypertension
If you're looking for vegetables that should be a part of your diet, then refer to the list below.
  1. Spinach - this green leafy vegetable is a rich source of fiber which helps flush out cholesterol from your blood stream. High cholesterol levels contribute to hypertension because it clogs your arteries, making your heart work harder to pump more blood through these narrow arteries.
  2. Sweet potatoes - are also a good source of fiber so always have them on your menu to counter hypertension.
  3. Tomatoes - are rich in potassium. Although the relation between potassium and lower blood pressure is only suggested and not completely established, potassium-rich foods such as tomatoes are still widely considered to prevent hypertension and stroke.
How You can Fight Hypertension Effectively
Of course, it isn't enough that you just eat healthy in the hopes that it will lower your blood pressure. You should also combine it with regular exercise and healthy living to maximize your chances of putting up a better fight against hypertension.

Tuesday, July 2, 2013

Treatments For Hypertension - How to Cure High Blood Pressure

9:37:00 AM
Thousands of high blood pressure sufferers will search the internet this month for 'treatments hypertension'. They are looking for simple and effective way to naturally cure high blood pressure. However, most patients will be unsuccessful and return to their life of medication.
Is there a way to naturally cure hypertension? Yes and in this article you will teach you how to cure high blood pressure with a 7 secrets that pharmaceutical companies do not want you to know.
How to Cure High Blood Pressure Naturally
Unfortunately, most Americans are under the assumption that the only treatment for high blood pressure is medication. Even with tons of research studies pointing to simple ways to normalize your score naturally, we seem to believe the propaganda that medication is the only way to cure our ailments.
In the case of high blood pressure, there are numerous ways to normalize your score using drug-free remedies. Here are a few tips to get you started!
1. Your diet is obviously very important to the reversal of high blood pressure. One of the most important things you can do is reduce your sodium intake to at least 2,300 mg of day, which is about the equivalent of a teaspoon of salt. Start looking at the labels.
2. Your diet should have plenty of grains, fruits, vegetables, nuts, seeds, fish, poultry and dried beans. Avoid processed and fast foods because of the amount of sodium and preservatives in each.
3. Living a simpler live is always better. Some simple lifestyle changes that can reduce stress and normalize blood pressure are as follows: getting at least 8 hours of sleep, waking up at 6 AM, practicing breathing exercises, meditate or pray for at least 20 minutes a day, cut out the alcohol and cigarettes.
4. Researchers at Duke University found that getting more potassium could lower blood pressure by as many as 20 points for people most at risk for high blood pressure. Try to supplement at least the daily recommended allowance at 4,700 milligrams.
5. Herbal therapy may also be a great option for you. For instance, garlic is one herb that has been shown to lower cholesterol which will in turn lower high blood pressure. We recommend you supplement this herb in cloves but capsules will also work.
6. Flushing your body of cholesterol and plaque will help lower your cholesterol and help lower your high blood pressure. You can do this by drinking plenty of water. You should drink at least 12 glasses of water a day to benefit from this. You may also wish to get at least 5-7 servings of fruits and vegetables which will also flush cholesterol and plaque. Make it a goal to only drink water as your beverage in a month.
7. Finally, the hawthorn herb is a widely used remedy in Europe to treat cardiovascular problems. Both the berries and flowers of the hawthorn plant are used in herbal preparations to make the heart and cardiovascular systems work more efficient. Hawthorn widens the blood vessels and will naturally normalize hypertension in weeks while accompanied with simple lifestyle changes.

Saturday, June 8, 2013

13 Ways to Naturally Lower Your Blood Pressure and Relieve Hypertension

8:42:00 AM
High blood pressure, or hypertension, is a part of life for millions of Americans. High blood pressure medications are one of the most commonly prescribed drugs. But did you know that you can effectively lower your blood pressure without the use of drugs or medications?
According to the National Heart, Lung and Blood Institute (as of 2004), blood pressure can be broken down into 4 segments.
Normal: Lower than 120 (systolic) over lower than 80 (diastolic) - lower than 120/80
Prehypertension: 120-139 (systolic) over 80-89 (diastolic) - 120-139/80-89
Stage 1 Hypertension: 140-159 (systolic) over 90-99 (diastolic) - 140-159/90-99
Stage 2 Hypertension: 160 or higher (systolic) over 100 or higher - higher than 160/100
Natural treatment aims to lower blood pressure to at least 140 over 90 for most individuals. However with prolonged natural treatment you may even be able to get your blood pressure back in the normal range.
The first step in lowering your blood pressure is to make sure your getting all the essential vitamins, nutrients and minerals required for a healthy cardiovascular system. The list below is a good starting point. I've only included the most important vitamins and nutrients, but these alone will help a great deal in lowering your blood pressure. Especially if you are deficcient in one or more of them (which if you have high blood pressure you probably are).
-Calcium - 1,500 - 3000 mg daily.
-Magnesium - 750 - 1000 mg daily.
-Potassium - As directed on label
(increase dosage of Potassium if taking cortisone or other high blood pressure meds)
-Coenzyme Q10 and Coenzyme A - As directed on label
-Essential Fatty Acids (EFA's) (flax seed oil, or black currant seed oil are good sources)
-Garlic (2 capsules 3 times daily)
-L-Arginine - As directed on label
-Vitamin E - 100 IU daily for first month, then increase to 200 IU daily
(DO NOT take Vitamin E if taking blood thinners)
-Vitamin C with Bioflavinoids - 3000 - 6000 mg daily in divided doses.
-Lecithin granules or capsules - 1 tbs 3 times daily before meals or 1,200mg three times daily
-Vitamin B Complex - 100mg of each B vitamin twice daily with meals.
-Vitamin B6 - 50mg 3 times daily
Along with getting the correct vitamins and supplements, their are a variety of herbal and natural remedies that have for a long time shown to be effective in treating hypertension.
I highly recommend Hawthorn Berry Heart Syrup, as it has had some amazing results for a lot of people with high blood pressure/heart problems. You can order the syrup online. If you can't find it, you can just get Hawthorn berry tea or powder, which is also effective in lowering blood pressure.
One of the cheapest and most effective high blood pressure therapies is cayenne. Start out taking 1 teaspoon a day, and work your way up to 3 teaspoons (or more) each and every day. You can also take wheat germ oil when you take your cayenne in the morning. The two in combination often provide great results.
If you have symptoms of high blood pressure such as headaches and dizziness, you can take mistletoe, which has proven effective for the relief of both headaches and dizziness associated with high blood pressure.
Your should also try to completely eliminate salt from your diet. That means avoid anything with sodium , salt, soda or the Na symbol on the label. Also avoid baking soda, MSG, Aspartame and foods high in preservatives (foods with long shelf life generally). You should also avoid animal fats, aged cheese, caffiene, alcohol and tobacco (and other drugs). Avoid licorice as well, which can cause a sudden increase in blood pressure.
If you are taking an MAO inhibitor (a class of high blood pressure medication), avoid anything that contains the chemical tyramine or tyrosine. MAO inhibitors in combination with either of these chemicals can lead to a stroke.
I also recommend that you drink only steam distilled water (1 oz. for each lb of body weight each day).
Reducing stress will also have an immediate impact on blood pressure. You can try meditation or breathing exercises, or simple audio cd's that are designed to lower stress. There are many different stress reducing techniques, some more in depth than others. Getting sufficient amounts of sleep each night, in tune with the rise and setting of the sun, is also beneficial.
If you aren't already, you should strive for at least 30 mins of light cardio activity (such as walking) each day.
A colon cleanse or fast can also be beneficial for people with high blood pressure, and I recommend doing one anyways for the overall health benefits.
In summary, here are the most important things you (or anyone else) should do to lower blood pressure.
1. Reduce stress
2. Get sufficient amounts of sleep
3. Supplement with the above mentioned nutrients and vitamins
4. Take cayenne/wheat germ oil each and every day
5. Take Hawthorn berry syrup, tea or powder
6. Get plenty of light exercise
7. Drink plenty of steam distilled water
8. Reduce, or even better, completely eliminate salt/sodium from your diet.
9. Avoid chemicals/preservatives/artificial sweeteners/stimulants
10. Perform a colon cleanse or fast 2-3 times a year
11. Avoid muccous forming foods (animal fats, cheese, dairy etc.)
12. Eat plenty of fresh fruits and vegetables
13. Get plenty of good fiber (supplement if necessary).
Out of the above mentioned remedies/techniques the 3 with the most immediate and most beneficial results will be the daily cayenne, wheat germ and hawthorn berry as well as reducing stress. Those 4 in combination are often enough to lower a person's blood pressure within acceptable limits.
By

Tuesday, April 16, 2013

Managing Hypertension With Diet

10:08:00 AM
A healthy diet is essential regardless of an individual's cardiovascular risk profile. Many studies, including Dietary Approaches to Stop Hypertension (DASH), have provided evidence of the heart and vascular benefits of specific dietary guidelines. An early adjustment in dietary choices may prevent and/or improve high blood pressure, high cholesterol, and consequently other health-related problems. If a rise in blood pressure with age could be prevented or diminished, many conditions, such as high blood pressure, heart, vascular and kidney disease, and stroke, could be prevented.
Dietary Restrictions
1) Low sodium intake: The main source of sodium in Western diets is processed food, for instance, excessive quantities of salt are contained in packaged food and in food eaten outside the home. The DASH trial evaluated the effects of varying sodium intake in addition to the DASH diet and found that lowering sodium intake reduces blood pressure levels. Mean sodium intake is approximately 4,100 mg per day for men and 2,750 mg per day for women, 75% of which comes from processed foods.
Recommended Daily Sodium Intake
Dietary sodium should be reduced to no more than 100 mmol per day (2.4 g of sodium). 2)
2) Alcohol: Alcohol intake should be limited to no more than 1 oz (30 mL) of ethanol, the equivalent of two drinks per day for most men and no more than 0.5 oz of ethanol (one drink) per day for women and lighter-weight persons. A single drink is equivalent to 12 oz of beer, 5 oz of wine, or 1.5 oz of 80-proof liquor.
3) Caffeine: Caffeine may result in high blood pressure; however, this effect is usually temporary. Moderate intake of caffeine per day does not significantly increase blood pressure.
Recommended Daily Coffee Intake Coffee intake should be less than two cups per day.
Dietary Restrictions
1) Low sodium intake: The main source of sodium in Western diets is processed food, for instance, excessive quantities of salt are contained in packaged food and in food eaten outside the home. The DASH trial evaluated the effects of varying sodium intake in addition to the DASH diet and found that lowering sodium intake reduces blood pressure levels. Mean sodium intake is approximately 4,100 mg per day for men and 2,750 mg per day for women, 75% of which comes from processed foods.
Recommended Daily Sodium Intake Dietary sodium should be reduced to no more than 100 mmol per day (2.4 g of sodium).
2) Alcohol: Alcohol intake should be limited to no more than 1 oz (30 mL) of ethanol, the equivalent of two drinks per day for most men and no more than 0.5 oz of ethanol (one drink) per day for women and lighter-weight persons. A single drink is equivalent to 12 oz of beer, 5 oz of wine, or 1.5 oz of 80-proof liquor.
3) Caffeine: Caffeine may result in high blood pressure; however, this effect is usually temporary. Moderate intake of caffeine per day does not significantly increase blood pressure.
Recommended Daily Coffee Intake Coffee intake should be less than two cups per day.
Dietary Supplements
1) Potassium supplementation: Lower potassium intake (i.e., below 40 mEq) is thought to be associated with high blood pressure.
2) Fish Oil: According to a meta-analysis of 36 trials of fish oil, the consumption of high doses of fish oil with a median dose of 3.7 g per day provided a significant reduction in systemic blood pressure. Fish oil consumption has also shown to reduce triglycerides.
Recommended Daily Fish Oil Intake A median dose of 3.7 g per day provided a significant reduction in systemic blood pressure.
3) Folate: A small randomized study reported that short-term folic acid supplementation could reduce blood pressure significantly. It has been suggested that a daily intake of 5 mg of folic acid could be beneficial in reducing systolic pressure.
4) Flavonoids: A Cochrane meta-analysis looking at multiple randomized controlled trials reported that flavanol-rich chocolate and cocoa products may have a small but significant effect in lowering blood pressure by 2-3 mm/Hg in the short term.
5) Coenzyme Q10 (CoQ10): Some studies suggest that CoQ10 may have the potential to reduce systolic pressure by up to 17 mm Hg and diastolic pressure by up to 10 mm Hg without any significant side effects. The average dosage used in these studies were around 217 mg/day.

Sunday, April 14, 2013

Lower Your Blood Pressure in a Natural Manner

6:13:00 AM
High blood pressure or hypertension is one of the leading causes of strokes and heart attacks around the world. Some of the reasons behind it are poor diet, exercise and drinking to name a few. Leading a healthy life can put your life back on track.
There are several ways in which you can reduce levels naturally. The first and foremost is making radical changes to lifestyle. Incorporate fresh fruits and vegetables in your diet, go for long walks, limit intake of junk food, tobacco and alcohol. Stress is another major reason behind high blood pressure as the body releases certain chemicals which increases heart rate of an individual and places pressure on the cardiovascular system of an individual. You must incorporate jogging, long walks, yoga and meditation to calm you. Take short breaks from your work and city life to relax your mind and keep your blood pressure under control.
Minimize intake of salt and sodium and avoid canned foods. Include home cooked food in your daily routine and avoid eating outside. Cut back on the consumption of items such as alcohol, cigarettes, wine, caffeine, tobacco and carbonated beverages as these items are one of the major causes of elevated blood pressure levels.
Eat three to four cloves and fresh garlic as it contains ACE inhibitor which dilates arteries and prevents their clogging.
Stay away from artificial food items and preservatives such as cheese, butter, canned fruits and vegetables. If appropriate action is not taken on time, it can lead to various problems such as headaches, impotence, weakness, liver damage, heart problems etc therefore one must take early steps to prevent hypertension from creating major health problems. In case you are obese, try and lose weight as obesity is one of the major reasons behind hypertension. If possible adopt the principles mentioned in the Dietary Advice to Stop Hypertension and if followed strictly it can lower your blood pressure readings within normal levels.
Drink plenty of water every day and if possible, have water on empty stomach every morning as it has been found to be beneficial in controlling blood pressure.
In spite of lifestyle changes, if you are still not able to lose weight, you must consult a doctor who will prescribe medications which will be able to bring your blood pressure under control.
Follow these advices and you will be able to keep it under control and lead a healthy lifestyle.
Subscribe to: Posts ( Atom )