Stretch marks on the body happen when the skin is stretched very
quickly due to sudden weight gain or through a very sudden growth spurt.
Puberty, pregnancy, obesity and weight training can all cause these
scars to appear on the body. This sudden stretching can cause tearing
and damage in the dermal layers and that results in visible scarring.
7 Great Strategies for How to Remove Stretch Marks...
1. Remove Them with Cocoa Butter
A great method for how to remove stretch marks holistically is by
using such treatments as natural cocoa butter. Cocoa butter is highly
lubricating and can penetrate far down into the deeper layers of skin to
treat these nasty blemishes. Cocoa butter should be applied to affected
areas of the skin three times per day and massaged in thoroughly.
2. Use Aloe Vera
Aloe vera gel is another natural folk remedy that has been proven to
effectively lubricate the skin and help it to heal scarring. It is an
anti-inflammatory, antiseptic and topical analgesic that aids in skin
repair as well as skin defense.
3. Start Using Vitamin E
Liquid vitamin E improves the skin's elasticity and helps it to
regenerate faster. Applying this will allow the skin to repair itself
and remove stretch mark scars more quickly.
4. Do Some Massage Therapy
Yet another outstanding remedy for how to remove stretch marks
involves the use of massage techniques. The massaging action works in
several different ways. It improves circulation and blood flow to the
surface of the skin which in turn allows nutrients such as antioxidants
and fatty acids to reach the skin to prevent and repair damage caused by
toxins and free radical molecules. Massage also helps to break down fat
cells and the scar tissue that forms in the skin.
5. Exfoliate Your Skin
Exfoliating the skin on a regular basis is a tip no one should
ignore. Wash the area several times a day using an exfoliating cleanser
such as tree tea oil and apply it with a sponge or brush that will aid
in removing a thin layer of skin from the affected parts of the body.
This removes dead skin cells and detritus from the skin and will also
begin to extract scar tissue. This method works effectively but it could
be some weeks before a visible result is seen.
6. Change Your Diet
Healthy skin is dependent on a healthy body, so in order to remove
stretch marks effectively -- and dare I say, permanently -- a nutritious
diet that contains lots of foods with fatty acids and antioxidants in
them need to be eaten. Cold water fish, items made from whole grains,
and fresh vegetables and fruits are good examples of these kinds of
foods. Any foods that are natural and KNOWN to be good for the skin are
recommended.
7. Apply Specialized Anti-Stretch Mark Creams
There are many different kinds of gels, lotions and creams available
as a way to remove stretch marks from the body. The most effective of
these creams contain holistic ingredients that help the skin to become
more flexible and supple. Some examples of these ingredients are the
naturally produced body protein collagen, elastin, vitamins A, C and E,
rose hip oil, jojoba oil and emu oil.
Showing posts with label remove stretch marks. Show all posts
Showing posts with label remove stretch marks. Show all posts
Tuesday, February 10, 2015
How to Disguise Stretch Marks on Bodybuilders
12:04:00 PM
When skin has been stretched beyond its elastic limits, a stretch mark
will appear. This generally affects people that grow too quickly or lose
or gain weight faster than their skin can adapt to the changes. These
marks usually appear on the breast or chest, abdomen, upper arms, hips, thighs and back of the knees.
Generally, women are more susceptible to stretch marks. But, men can also develop them especially extreme athletes. For example, men that practice bodybuilding are especially likely to develop stretch marks.
They work on "bulking up", which causes their skins to stretch excessively in a short period of time. It is highly common for bodybuilders to develop stretch marks along their thighs and lower abdomen. For this reason, several bodybuilders are concerned about stretch marks and stretch mark treatments.
Ways of Treating Stretch Marks
Stretch mark removal is an unlikely solution for most bodybuilders because they don't have excess skin that can be removed. Surgical options are much more adequate for people who have lost a great deal of weight and have loose skin and stretch marks. Nevertheless, there are other treatment options for bodybuilders.
Generally, women are more susceptible to stretch marks. But, men can also develop them especially extreme athletes. For example, men that practice bodybuilding are especially likely to develop stretch marks.
They work on "bulking up", which causes their skins to stretch excessively in a short period of time. It is highly common for bodybuilders to develop stretch marks along their thighs and lower abdomen. For this reason, several bodybuilders are concerned about stretch marks and stretch mark treatments.
Ways of Treating Stretch Marks
Stretch mark removal is an unlikely solution for most bodybuilders because they don't have excess skin that can be removed. Surgical options are much more adequate for people who have lost a great deal of weight and have loose skin and stretch marks. Nevertheless, there are other treatment options for bodybuilders.
When stretch marks are new, it is possible to treat them with stretch
marks creams and other stretch mark products, like rose hip seed oil.
However, as they get older it may not be possible to eliminate them
completely. Rose hip seed oil is very effective in dramatically reducing
the appearance of stretch marks but not in eliminating them.
As a matter of fact, one of the best options for bodybuilders is to cover up their stretch marks. If you are okay with this solution then you should know that there are three basic ways of covering up these bothersome striations: clothing, makeup, and self tanners. Anyone can benefit from using these solutions.
Covering Up Stretch Marks
Clothing is probably the easiest and most hassle-free way of covering up your stretch marks. You can use jackets and long sleeve shirts to cover the stretch marks on your arms while the stretch marks on your abdomen can be covered up using a top or shirt. However, since bodybuilders compete they need other options that will help cover up stretch marks. In this case body makeup or self tanners can come in handy.
Body makeup is thick and more wear-proof than traditional foundation. When you have stretch marks in areas that are hard to cover or that you simply don't want to cover with clothing, this is an ideal option for you.
Another alternative for covering up stretch marks is spray on tans or self tanning lotions. If you decide to get a real tan, then you will only be making your stretch marks darker. But, self tanners will cover the skin evenly and help you avoid too much sun exposure.By: Martha Fitzharris
As a matter of fact, one of the best options for bodybuilders is to cover up their stretch marks. If you are okay with this solution then you should know that there are three basic ways of covering up these bothersome striations: clothing, makeup, and self tanners. Anyone can benefit from using these solutions.
Covering Up Stretch Marks
Clothing is probably the easiest and most hassle-free way of covering up your stretch marks. You can use jackets and long sleeve shirts to cover the stretch marks on your arms while the stretch marks on your abdomen can be covered up using a top or shirt. However, since bodybuilders compete they need other options that will help cover up stretch marks. In this case body makeup or self tanners can come in handy.
Body makeup is thick and more wear-proof than traditional foundation. When you have stretch marks in areas that are hard to cover or that you simply don't want to cover with clothing, this is an ideal option for you.
Another alternative for covering up stretch marks is spray on tans or self tanning lotions. If you decide to get a real tan, then you will only be making your stretch marks darker. But, self tanners will cover the skin evenly and help you avoid too much sun exposure.By: Martha Fitzharris
Saturday, November 22, 2014
Home Remedies to Get Rid of Stretch Marks - Tips to Remove Stretch Marks Within 2 Weeks Naturally
9:43:00 AM
The dermatologists term stretch marks as 'Striae Atrophicae.'
They are mainly caused due to sudden growth of weight. When our weight
increases, the skin also needs to expand but it has limited elasticity.
When this expansion goes beyond the elasticity, we can see some white or
silver colored fine lines on the surface of the body. These are called
stretch marks or the striae. Among women they mostly occur due to
hormonal changes, pregnancy and puberty. For men the key reasons of
striae are sudden weight gain and excessive workouts at the gymnasium.
Here are some tips that need to be considered in order to remove these unwanted lines naturally within 2 to 3 weeks:
* Zinc :
You must have foods that are rich in zinc. It helps a lot in formation
of the new skin tissues. Some of the items that are rich in zinc enlist
oysters, shellfish, wheat germ, bran cereals, pine nuts and pecan nuts.
* Vitamin E:
This is a tried & tested cure for all sorts of skin issues. You can
massage the affected area with vitamin E oil. Also you can have diet
that is rich in this nutrient. Some of the items include sunflower oil,
cottonseed oil, hazelnuts, almonds, mayonnaise, peanuts, popcorn, etc.
* Vitamin A & C:
Vitamin A helps in strengthening the skin tissues and vitamin C add
glow to the newly formed cells. Together they make a perfect diet to
cure stretch marks. The list includes carrots, citrus fruits, milk,
potatoes, mangoes, etc.
* Castor oil: Apply a thick
layer of castor oil on the affected area and tie it with a plastic
sheet. Now apply heat on it for 20 to 40 minutes using a hot water
bottle or the heating pad. You must do it once in a day for at least 7
days.
* Aloe vera: Blend aloe vera gel or butter with vitamin E oil and olive oil. Apply this mixture once or twice a day regularly.
* Cocoa butter:
Massage the affected area at least once in a day with cocoa butter.
This is a conventional and perhaps the most recommended tip to get rid
of the striae.
* Shea butter: It is used just like
the cocoa butter and is indeed worth a try. It has no side effects and
shows assured results within one or two weeks.
* Water: It helps in maintaining the necessary moisture of the skin. You must have at least 10 glasses of water per day.
* Stretch mark creams
: You can apply natural creams and lotions that comprise of all the
above mentioned ingredients. Captiva is one of the most effective anti-
stretch marks cream that contains all the above ingredients. This
ointment has tremendous moisturizing and healing properties. It can
easily repair your damaged skin by stimulating the production of
collagen and elastin in your dermis.By
Martha Winslett
Thursday, December 26, 2013
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