Medizines

An insufficient number of red blood cells or an insufficient amount of hemoglobin in the red cells is considered anemia. The most common symptoms of anemia are: lack of energy, a tendency to tire quickly, and low resistance to colds and other infections.
There are various causes of anemia. Anemia may be produced by other dis¬eases or may develop as the result of a serious loss of blood. However, there are two common forms of anemia. Here we are just going to talk about iron deficiency anemia.
Iron deficiency anemia is, as the name implies, the result of a dietary deficiency which can be overcome by securing enough iron. Iron is a mineral found in nature and when consumed, through fruits and vegetables, is used by the body in the manufacture of hemoglobin.
In treating iron deficiency anemia, most doctors prescribe their patients patented medicines containing iron and other vitamins which tend to be worthless in treating anemia. These pills may contain small amounts of iron or if high in iron the body will not absorb it correctly, making the pills useless.
Most often an adequate diet and plenty of rest will do more to restore a person to a normal, healthy condition than any combination of pills designed to treat anemia. An adequate diet for those with iron deficiency anemia will be a diet rich in foods high in iron. Some of the natural foods with the highest content of iron are listed below:
Foods high in iron:
Apricots: This fruit ranks immediately behind liver as a source of iron. Apricots should be a regular item on your shop¬ping list because they can do much to build and replenish your blood supply.
Beet greens: A very valuable food! Beet greens are an extraordinary source of vitamins A and B-2. Beet greens are also of great value in enriching your blood with iron and manganese.
Chard: This too little used vegetable is an excellent source of Vitamin A and iron.
Corn: Rich in iron and copper, it is a good source of vitamins A and C.
Eggs: Its protein content equals that of organ meats. Eggs are rich in all minerals, including iron, and B vitamins. Eggs are good breakfast food, containing stable amounts of energy. Hard boiled eggs are easily digested. One egg a day is a minimal amount of this precious food.
Figs: Good laxative quality, rich in iron and B Vitamins. Figs are excellent substitutes for unnatural sweets.
Kale: Is and excellent source of Vitamin A and provides a good supply of vitamins B and C. Kale contains high amounts of iron, calcium and potassium. Eat kale twice a week at the very least.
Molasses: Provide and excellent source of iron and therefore are a must food in the diet of anyone with iron deficiency anemia. Molasses should be substituted for sugar and candy.
Raisins: Another excellent food for those suffering from anemia, raisins are very high in iron. Raisins are also highly alkaline foods, making them helpful in overcoming acid conditions.
Spinach: This super food is an excellent source of Vitamin A and iron. Spinach should be a regular part of everyone's diet and may be served lightly steamed as a vegetable, raw in salads or mixed with other cooked vegetables or eggs.
Recipe for "Blood Building Salad":
Spinach
Raisins
Prunes
Avocado
Carrot
Hard boiled eggs

By Aura Kregloh

What is Iron-Deficiency Anemia?
It is a condition where the number of red blood cells in the blood is low, thus causing a low blood count. It occurs because your red blood cells do not contain enough hemoglobin, a iron-rich protein that causes blood to be red in color.
What Causes Anemia?
There are several causes of anemia, which include:

• Iron deficiency
• Kidney disease
• Pregnancy
• Poor nutrition
• Deficiency of vitamin B12 known as pernicious anemia
• Sickle cell anemia
• Thalassemia
• Alcohol
• Bone marrow related anemia
• Aplastic anemia
• Hemolytic anemia
• Active bleeding, eg. heavy bleeding during menstration.

Symptoms of Anemia
Low red blood cell count means that there is little oxygen going to the tissues in the body, and it is this lack of oxygen that causes anemia. The symptoms and include:

• Fatigue
• Weakness
• Looking pale
• Palpitations
• Decreased energy
• Shortness of breath

Treating Anemia With Beet Juice
Beetroot juice is possibly the best natural remedy for anemia. It contains excellent cleansing properties with a high iron content that restores red blood cells whilst supplying oxygen and increasing the blood count.
As a valuable source of iron and beets are an excellent natural source to reverse anemia.
It is of great benefit to women during their menstrual cycle and those going through the menopause.
It is recommended that you drink one pint daily of blended beet juice. The base blend should be with carrot juice but you can add apples, pineapple, coconut flesh, spinach or cucumber depending on what other ailments you want to cure.
Beet Juice Recipes
Beetroot should only be used in its raw state. That is because the powerful betalain it contains is reduced during cooking, and oxalic acid crystals are released forming calcium stones when heated.
Basic Ingredients:

• 12oz Carrots Juice
• 4oz Beetroot Juice (use one small beetroot. The are sweeter)
• Add other vegetables or fruits according to the recipe you choose

Basic Directions

• Using cold water wash and brush the vegetables with a stiff vegetable brush.
• Remove the carrot tops
• Remove skin on waxed vegetables such as cucumber
• Leave on beetroot tops
• Dice vegetables to fit into your juicer or blender
• Juice or blend, chill and serve

Depending on what texture you want, you can either juice or blend the ingredients. In blending you will use all of the vegetables, nothing is thrown away and the drink willl have a smoothie type texture.

Blends
1. Beet, Carrot & Apple

• 4oz Beetroot
• 8oz Carrots
• 4oz Apple

2. Beet, Carrot and Coconut Juice

• 3oz Beetroot
• 9oz carrot
• 4oz coconut flesh

3. Beetroot, Carrot & Cucumber Juice

• 3oz Beetroot
• 10oz Carrots
• 3oz Cucumber (remove skin if waxed)

4. Beet, Carrot & Pineapple Juice

• 4oz Beetroot
• 5oz Fresh diced Pineapple
• 7oz Carrots

5. Beet, Carrot & Spinach Juice

• 4oz Beetroot
• 6oz Carrot
• 4oz Baby Spinach Leaves
• 2oz Apple
• This juice is an excellent cleanser and has a high content of iron)

6. Beet, Carrot & Celery Juice

• 4oz Beetroot
• 6oz Carrot
• 4oz Celery
• 2oz Apple
• This juice is a good diuretic

Warning: Do not drink beet juice in great quantities as it is very powerful and can make you feel sick. Combine beet juice with a base juice like carrot juice. eg 2oz of beet mixed with a 8oz of carrot juice. If you drink beet juice on its own do not drink more than 3oz at any one time.