Medizines

An insufficient number of red blood cells or an insufficient amount of hemoglobin in the red cells is considered anemia. The most common symptoms of anemia are: lack of energy, a tendency to tire quickly, and low resistance to colds and other infections.
There are various causes of anemia. Anemia may be produced by other dis¬eases or may develop as the result of a serious loss of blood. However, there are two common forms of anemia. Here we are just going to talk about iron deficiency anemia.
Iron deficiency anemia is, as the name implies, the result of a dietary deficiency which can be overcome by securing enough iron. Iron is a mineral found in nature and when consumed, through fruits and vegetables, is used by the body in the manufacture of hemoglobin.
In treating iron deficiency anemia, most doctors prescribe their patients patented medicines containing iron and other vitamins which tend to be worthless in treating anemia. These pills may contain small amounts of iron or if high in iron the body will not absorb it correctly, making the pills useless.
Most often an adequate diet and plenty of rest will do more to restore a person to a normal, healthy condition than any combination of pills designed to treat anemia. An adequate diet for those with iron deficiency anemia will be a diet rich in foods high in iron. Some of the natural foods with the highest content of iron are listed below:
Foods high in iron:
Apricots: This fruit ranks immediately behind liver as a source of iron. Apricots should be a regular item on your shop¬ping list because they can do much to build and replenish your blood supply.
Beet greens: A very valuable food! Beet greens are an extraordinary source of vitamins A and B-2. Beet greens are also of great value in enriching your blood with iron and manganese.
Chard: This too little used vegetable is an excellent source of Vitamin A and iron.
Corn: Rich in iron and copper, it is a good source of vitamins A and C.
Eggs: Its protein content equals that of organ meats. Eggs are rich in all minerals, including iron, and B vitamins. Eggs are good breakfast food, containing stable amounts of energy. Hard boiled eggs are easily digested. One egg a day is a minimal amount of this precious food.
Figs: Good laxative quality, rich in iron and B Vitamins. Figs are excellent substitutes for unnatural sweets.
Kale: Is and excellent source of Vitamin A and provides a good supply of vitamins B and C. Kale contains high amounts of iron, calcium and potassium. Eat kale twice a week at the very least.
Molasses: Provide and excellent source of iron and therefore are a must food in the diet of anyone with iron deficiency anemia. Molasses should be substituted for sugar and candy.
Raisins: Another excellent food for those suffering from anemia, raisins are very high in iron. Raisins are also highly alkaline foods, making them helpful in overcoming acid conditions.
Spinach: This super food is an excellent source of Vitamin A and iron. Spinach should be a regular part of everyone's diet and may be served lightly steamed as a vegetable, raw in salads or mixed with other cooked vegetables or eggs.
Recipe for "Blood Building Salad":
Spinach
Raisins
Prunes
Avocado
Carrot
Hard boiled eggs

By Aura Kregloh

Carrot juice consumed in addition to a healthy eating diet can be of great benefit to those with blood pressure problems. High blood pressure can be lowered with continued treatment that lasts a lifetime. But wouldn't it be better to prevent high blood pressure in the first place? A loss of 10 percent in total body weight can normalize blood pressure in over weight people. It is vital to maintain a healthy weight with at least 30 minutes of physical activity each day.
High blood pressure is the pressure of blood flowing through the arteries at a higher rate than normal, and that pressure consistently remains higher. Symptoms occur in some people but not in others. Revealed symptoms include: headache, difficulty in breathing, apathy, blurred vision, weight gain, rapid pulse, or dizziness. Men can suffer from impotency and/or quick ejaculation.
Carrot juice is high in beta-carotene, which studies show can reduce the risk of heart disease leading to high blood pressure. Carrot juice helps to maintain normal blood pressure by regulating heart and kidney functions. A recommended dose is an eight-ounce blend of one part celery juice, one part carrot juice and one part water, taken at least once a day.
Carrots are high in potassium, which can help prevent and control high blood pressure. Researchers have found that people who take potassium-rich diets have a low incidence of hypertension. Limiting sodium intake to 1,500 mg a day will have a dramatic effect on reducing your blood pressure. Another recipe is equal parts - carrot, celery, parsley and, spinach juice. This juice helps to alkalize the bloodstream and remove deposits from blood vessels. Drink 1 pint daily in 8oz or 4oz increments.
Other vegetables used to treat high blood pressure include: garlic, which slows down the pulse rate and modifies the heart rhythm. Boiled Potatoes in their skins are a valuable food for lowering blood pressure. They absorb very little salt, are rich in potassium and magnesium but not in sodium salts. Parsley is very useful in high blood pressure as it contains elements, which help maintain the blood vessels.
Fruit juice sources include lemon, which is a rich source of vitamin P, found both in the juice, and peel of the fruit. This vitamin is essential for preventing capillary fragility.
Low blood pressure can be helped by consuming parsley, capsicum and garlic juice.
Blood pressure can be lowered and maintained by increasing consumption of fruits and vegetables in addition to fresh juices. Vegetable juices such as carrot juice can be a great benefit to reducing blood pressure by eliminating toxins in the blood.

By Melissa Jawai