Medizines

The mango originated in Southeast Asia where it has been grown for over 4,000 years. Over the years mango groves have spread to many parts of the tropical and sub-tropical world, where the climate allows the mango to grow best. Mango trees are evergreens that will grow to 60 feet tall. The mango tree will fruit 4 to 6 years after planting. Mango trees require hot, dry periods to set and produce a good crop. Most of the mangos sold in the United States are imported from Mexico, Haiti, the Caribbean and South America. Today there are over 1,000 different varieties of mangos throughout the world.

Vitamin Content: Mango is rich in Vitamin C and Vitamin A. Vitamin C content is more in raw mango as compared to that in ripe mango. It also has traces of Vitamin E, Vitamin B and Vitamin K.

The dulcet, juicy insides of the mango pack a nutritional punch. Its characteristic orange color is a clue to its storehouse of beta carotene (Vitamin A). Ripe mangos hold the highest levels of beta carotene, while green mangos are higher in Vitamin C. These antioxidant carotenoids are known for their protective power against certain cancers. Mangos also supply ample potassium, making them ideal for hypertensive patients or anyone looking to replenish energy after physical activity.

Mangoes are high in antioxidants, low in carbohydrates (although they are about 15% sugar – but good sugar!) and like other yellow/orange fruit such as pumpkin and carrot, they are an excellent source of beta-carotene (Vitamin A). They also contain Vitamin E and selenium which help protect against heart disease and cancer. You can obtain 40% of your daily fibre intake from a mango.

We all know the importance of fiber in our diets. If you are eating your mango-a-day, irregularity is not a problem for you and so we'll spare the gruesome details regarding constipation, piles and spastic colon. Research has shown that dietary fiber has a protective effect against degenerative diseases, especially with regards to the heart; may help prevent certain types of cancer, as well as lowering blood cholesterol levels.

The nutritional value of mango makes it good for weight gain, eye disorders, hair loss, heat stroke, prickly heat, diabetes, bacterial infections, sinusitis, piles, indigestion, constipation, morning sickness, diarrhea, dysentery, scurvy, spleen enlargement, liver disorders, menstrual disorders, leucorrhea, and vaginitis.

Mango, being high in calories and carbohydrates, is good for those who are trying to gain weight. The phenolic compound found in mangoes has been found to have powerful antioxidant and anticancer properties. Being high in iron, mango is said to be very good for pregnant women as well as for people suffering from anemia. Mango is believed to be effective in relieving clogged pores of the skin.

Mangoes are a good source of vitamins and minerals essential for the human body. It is an affordable and seasonal fruit. In India mangoes are grown widely in the southern belt. 'Alphonso' variety of mango which is exported world wide is cultivated in 'Ratnagiri' in the southern part of India. Mangoes can be eaten both raw and ripe. Raw mangoes have a sharp sour taste, while the ripe mangoes are juicy and sweet to eat. The fragrance of ripe mangoes tingles ones taste buds.

Author: Corwin Brown

How many of you use man-made substances endlessly in the quest for best vigour? I am talking about vitamins, minerals and so called healthy hearty meal replacements. You must know that until recent times the human species has consumed nourishing natural foods. When imitation food or man-made substances are ingested, the body robs itself of nutrients to construct these products to emerge complete –this in the end leads to deficiencies.

Are you aware that 70 mg. of vitamin C ingested in the form of broccoli, parsley, or Spirulina may reinforce immunity more efficiently then 700mg. of synthetic vitamin C? Studies demonstrate that merely 10% of synthetic vitamin C is assimilated comparison to vitamin C in these green plants mentioned above. There is nothing superior for healthy robust immune system than natural whole complete food.

Look at superior natural green food Spirulina called "Food of the future" for example.

Spirulina is microscopic, multicellular, filamentous blue-green algae that booms naturally in warm alkaline fresh water lakes (32 to 45 degrees) and has even survived in temperatures of 60 degrees C.
The capacity of Spirulina to grow in hot and alkaline environments ensures its hygienic status, as no other organisms can continue living to pollute the waters in which this algae prospers. Spirulina is in fact one of the cleanest, most naturally sterile food found in nature.
Its fine-tunning to heat also assures that Spirulina protects its nutritional value when put through higher temperatures at some stage of the drying process not like many plant foods that rapidly deteriorate at higher temperatures.
Spirulina used for personal consumption is produced on distinctively designed algae farms rather then harvested from a natural environment.

Spirulina is plentiful in important mineral Magnesium- essential to all cells of all known living organisms. Green food-vegetables offer magnesium because the centre of the chlorophyll molecule contains magnesium.
substandard magnesium intake often causes muscle to cramp and has been associated with cardiovascular disease, diabetes, high blood pressure, anxiety disorders and osteoporosis.
Spirulina is plentiful in beta-carotene and other carotenoids. 100 grams of Spirulina contains 250.00 IU of Vit A in contrast to 28.000 IU in100 grams off carrots!

Spirulina is high in Chlorophyll and blue pigment phycocyanin, a biliprotein .The copious levels of Chlorophyll and Phycocyanin in Spirulina may explain its capacity to thwart cancer colonies from taking place
Spirulina has the gift to stimulate natural killer cells and similar anti-immune components of the immune system that can help to battle cancer cells. Furthermore, these spirulina-stimulated killer cells can battle disease other than cancer, ranging from the common cold to HIV.
I think if they could patent Spirulina or the Phycocyanin chemical, turn it into a drug and microscopically inject it into tumors; they would have a cure for breast cancer right there.” ([http://www.newstarget.com/011901-05.html])

There is pharmacological facts of cancer prevention with plants, herbs and food that are full off high levels of Chlorophyll, perhaps because pigments in green vegetables- algaes bind with cancer forming cells and thus stimulate excretion of cancer-causing chemicals. What is glorious about Chlorophyll is that it is cleansing, purifying, detoxifying and speeds up liver revival.

For illustration the Japanese are distinguished for the use of Spirulina for positive healing purposes (cancer fighter) for a while. And right now Western medicine is after all taking note of Spirulina's anti-cancer benefits. Interestingly, Spirulina has been used in Russia to treat the victims, mainly children, of the nuclear disaster at Chernobyl. In these children, whose bone marrow had been weakened from radiation exposure, Spirulina seemed to boost up the immune system.

Spirulina offers ample amounts of immune invigorating nutrients such as fatty acid GLA, beta-carotene and chlorophyll. GLA is also immensely helpful for weight decreas (speeds up metabolism) and inflammatory conditions such as eczema and arthritis, regulates brain function, nerve impulses and insulin (therefore beneficial in diabetes). A standard 10-gram dosage of Spirulina provides 131 mg of GLA Spirulina is the best wholesome food source of GLA other then human milk.

High in protein- Spirulina is up too 68% protein. It has astonishing supremacy to synthesize high-quality concentrated food more effectively than any other algae.
What is absolutely amazing about Spirulina is that three(3) grams (one heaped tsp of powder) of Spirulina is equal to 36 grams of beef, which is slightly more then one ounce.
If you ingest 6-9grams (2-3 heaped tsp of powder)of Spirulina daily it will give you with protein identical of two-three ounces of meat.

According to standard nutritional test, the digestive absorption of the protein in Spirulina is four times superior then that in Beef. Since Spirulina provides about 3x more protein then beef, bigger absorption means, that 12x more protein is accessible from algae than from the equivalent weight of beef.

Those of you who are having difficulties assimilating protein or favour not to chew up protein source from the animal kingdom, then Spirulina is a astounding source for making sure you are getting high quality protein assimilated into your body. in addition it provides vitamin B-12 and other B-vitamins. These are the vitamins that the majority of people are commonly deficient. Vegetarians-Vegans particularly tend to miss out on obtaining enough vitamin B-12 because this particular vitamin is not generally easy to get from the plant kingdom.
By using the Spirulina, you can avert any nutritional shortage of the B-vitamin area

Spirulina is presented commercially in powder, capsules, tablets, flakes and even as broth.

By Alena Schurkova

• Anti-inflammatory

• Vitamin E has soothing properties

• The healing powers of Vitamin E

• The anti-aging property of Vitamin E

By Shaambhavi Pathak

• Vitamin C deficiencies have been linked to the formation of gallstones.
• Vitamin E has been shown to prevent gallstone formation.
• Essential fatty acids help to control the cholesterol levels and digest other fats. You can obtain these in Omega 3 DHA Fish Oil.
• Take probiotics as one of their functions is to reduce high blood levels of cholesterol and triglycerides.
• Increase your intake of fiber. Fiber lowers cholesterol levels. Studies have shown that some fibers, such as psyllium husks and pectin, have a cholesterol lowering effect on the blood.
• An increase in your fiber and some changes to your diet will assist in dealing with gallstones.

• 2 parts marshmallow root
• 1 part balmony
• 1 part boldo
• 1 part fringetree bark
• 1 part golden seal

By Dr Jenny Tylee

Does this describe you: You walk into the living room to get
something, only to get there and forget what you needed? You
often hear "Yes, you already told me about that" or maybe you
thought you told someone, but you never actually verbalized it.
Someone tells you their name and then ninety seconds later you
say, "Ok, tell me your name again."
Perhaps you're not as young as you used to be, you have more on
your plate to keep track of or you have a diagnosed or even
undiagnosed medical condition. Whatever the reason, you seem to
be plagued with a bad case CRS - Can't Remember Squat. First and
foremost if you haven't had a physical exam in a while, go see
your doctor. You'll want to rule out anything serious that may
be causing your CRS. Barring any serious findings, you can take
some herbs, vitamins and other supplements to help regain some of
your memory. The vitamins, herbs and supplements listed below
may help.
Essential Fatty Acids, otherwise known as fish oils or EPA-DHA
are well known for their anti-inflammatory activity. Furthermore,
DHA is required for normal brain function in adults. Decreases in
brain DHA content are associated with age-related cognitive
decline, dementia, and Alzheimer's disease.
Studies suggest that Polyphenol found in the skins of red grapes
and various other plants may protect against inflammation and
cognitive disorders.
Alpha-Lipoic Acid (ALA) is also an excellent antioxidant agent in
neurodegenerative diseases due to the fact that it can interrupt
free radical damage at several points. It has been shown to
elevate antioxidants in various brain regions and improves
memory. Further, ALA supports healthy blood glucose levels and
insulin activity.
Coenzyme Q10 is an antioxidant cofactor that has been shown to
protect the brain. In addition to being a potent free radical
scavenger, CoQ10 has proven to be effective in a wide variety of
age-related conditions.
Vitamin E is the primary antioxidant found in all tissues. Low
vitamin E levels are consistently associated with an increased
risk and occurrence of neurological diseases, including
Alzheimer's and Parkinson's. In a study of patients with
Alzheimer's, treatment with 2000 IU of vitamin E per day for 2
years was beneficial in delaying the primary outcome (time to the
occurrence of death, institutionalization, loss of ability to
perform activities of daily living, and severe dementia) of
disease progression.
Ginkgo biloba extract is an approved treatment for dementia in
Germany, and it is the only nonprescription substance considered
a treatment for dementia in Canada. Ginkgo biloba is one extract
readily available. It enhances mental efficiency in elderly
patients with mild to moderate memory impairment. It is also
shown to improve cognitive function in patients with dementia, to
enhance blood flow to the brain, enhances cognitive performance
in patients with Alzheimer's disease. Further it is said to
enhance memory in young individuals.
Adaptogenic herbs have been shown to reduce the negative effects
of stress. Due to the decreased ability to handle stress and the
increased levels of glucocorticoids associated with aging and
neurodegeneration, herbs with adaptogenic properties may be
beneficial. Ayurvedic herbs such as ashwagandha, holy basil, and
brahmi have a positive influence on stress response, mental
function, and cognition.
Carotenoids are a class of naturally occurring plant pigments
that provide the bright red, orange, and yellow colors of fruits
and vegetables. A balanced intake of mixed carotenoids, as found
in a healthy diet, provides the best protection against oxidative
damage.
Folate and vitamins B6 and B12 are needed for proper brain
function. Insufficiencies of these nutrients may result in
forgetfulness, memory loss, confusion, depression, dementia, and
mood and sensory changes. One study stated that age-related
impairment of cognitive function is likely related to vitamin
deficiencies, and is "preventable or reversible with improved
vitamins, especially vitamin B6, vitamin B12, and folate."
Additionally, scientists searching for a cure for Alzheimer's
disease have found a potential ally in the herb sage. Checking
the writings of herbalists working four centuries ago, scientists
in England found a marked improvement in the memory capabilities
of Alzheimer's patients who took sage oil extract. The finding
was consistent with a discovery by researchers at the
Universities' Medicinal Plant Research Center that sage protects
a key chemical destroyed in Alzheimer's.
This list is not all inclusive and there could be a number of
other factors (environment, diet, disease) that could be the root
cause of your CRS. However, starting with a few supplements may
help you remember where you left your car keys!
The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.

By Emily Clark