Showing posts with label treatments hypertension. Show all posts
Showing posts with label treatments hypertension. Show all posts

Thursday, August 22, 2013

4 Tips for High Blood Pressure Diet - Food to Eat and to Avoid

10:15:00 AM
When you discover that you have hypertension or pre-hypertension, the first thing doctors do, they prescribe medication. However, the right diet can dramatically reduce your blood pressure as well, sometimes so much that you will not need any drugs. Find out what a high blood pressure diet is and how you can easily incorporate it into your lifestyle.
An ideal diet for high blood pressure will be:
  • Low in sodium (salt)
  • Low in saturated fats and cholesterol
  • High in antioxidants and vitamins
  • High in potassium and magnesium
In other words, a diet generally associated with healthy living and a high blood pressure diet has a lot in common. Don't get me wrong, it doesn't mean at all that all you will have to eat from now on is steamed broccoli. For example, the best thing for high blood pressure diet is to go for a baked potato rather than French fries or a chicken sandwich not a hamburger. The most important thing is to limit foods that lead to increasing blood pressure.
Tip 1: Eat more home cooked meals
The easiest way to maintain a diet that will help with high blood pressure control is to prepare meals yourself from fresh products rather than eat prepackaged food. Almost all precooked meals are high in sodium, saturated fat and cholesterol, while low in other important nutrients. Home cooking takes more time of course, but there are plenty of healthy and incredibly tasty recopies that take only 15-20 minutes to cook.
The recommended sodium intake for people with hypertension is less than 3000 mg a day, and an average American consumes 7000 to 9000 mg... A good way to cut down on salt is to stay away from packaged condiments. Would you believe that just one serving of ordinary tomato sauce usually contains about 250 mg of sodium? That will be additional 250 mg, to a meal that already contains salt. The same can be said about most salad dressings. Using a spoon of olive oil instead of bottled salad dressing on your salad will make a great difference.
Tip 2: Select foods high in potassium and magnesium
Now when you know what foods to avoid, let's talk about what foods are beneficial. Most fruits and vegetables are good because they are low in fat, cholesterol and sodium (that is unless you add salt to them, of course). But the most beneficial veggies and fruits are the ones that are high in magnesium and potassium. Both minerals have been proved to reduce blood pressure.
Best foods for potassium are:
  • Apricots
  • Sultanas and Raisins
  • All Bran
  • Figs
  • Dried mixed fruit
  • Most Seeds and nuts average (unsalted)
  • Potatoes
  • Tomatoes
  • Avocados
  • Bananas

For magnesium look at:
  • Black Beans
  • Broccoli
  • Peanuts
  • Oysters
  • Scallops
  • Soy milk
  • Spinach
  • Whole grain cereal
  • Whole wheat bread

Tip 3: Consult a physician for best high blood pressure dietEverybody should follow general food recommendations to lower you blood pressure. However, there might be specific foods that you in particular should avoid or add to your diet. The reason is that as most people, you may have not only high blood pressure, but other health problems and your diet should address them all.
Also if you are overweight, that can greatly affect your blood pressure. The first thing you doctor will suggest is to choose a diet that will help you lose weight. While if your weight is normal, your diet will be different.
Tip 4: Choose diet to prevent high blood pressure
As they say, to prevent is always better than to cure, so even if you don't have any problems with blood pressure, it is a good idea to follow high blood pressure diet. Many studies have shown that hypertension is hereditary, so you should be particularly careful if your parents suffer from high blood pressure.

Wednesday, August 14, 2013

3 Vegetables That Lower High Blood Pressure

7:00:00 AM
When your doctor tells you that you have a high blood pressure or hypertension, it signals that your health is at risk. Hypertension exposes you to heart diseases and stroke. These two belong to the top three conditions that kill many Americans annually.
How Do You Know That You Have Hypertension?
A simple blood pressure test done by a doctor or nurse will determine if you have hypertension or not. Or if you have a device to check it at home, you can do that too. A reading below 120/80 is considered the normal blood pressure.
Once your blood pressure hovers over the 120/80-139/89 level, then you have what is called prehypertension. You don't have hypertension yet, but unless you take steps to lower it, then your chances of having it will increase in the future.
Finally, if you reach the 140/90 level and above, then you already have hypertension. You should now take serious steps to normalize it. Otherwise, you run the risk of suffering from heart diseases and stroke, as we mentioned earlier.
How Can You Lower Your Blood Pressure?
Changing your diet is one of the first steps you should take to lower your blood pressure. This is especially the case if you are accustomed to eating foods that are high in fat and cholesterol since these two things contribute a lot to having hypertension.
There's a diet plan called DASH which stands for "Dietary Approaches to Stop Hypertension". This diet plan involves eating foods that are low in saturated and total fat, and cholesterol. Also, people under this plan are required to eat whole grains, fish, poultry, fruits and vegetables, among other healthy foods.
Eating Fruits and Vegetables to Combat Hypertension
Eating fruits and vegetables is one of the most effective ways of dealing with hypertension. Why? Because these foods are effective in flushing cholesterol out of your system. Aside from that, they do not contain cholesterol. Thus, you don't add more cholesterol to your body when you eat fruits and vegetables.
Vegetables that are Effective Vs. Hypertension
If you're looking for vegetables that should be a part of your diet, then refer to the list below.
  1. Spinach - this green leafy vegetable is a rich source of fiber which helps flush out cholesterol from your blood stream. High cholesterol levels contribute to hypertension because it clogs your arteries, making your heart work harder to pump more blood through these narrow arteries.
  2. Sweet potatoes - are also a good source of fiber so always have them on your menu to counter hypertension.
  3. Tomatoes - are rich in potassium. Although the relation between potassium and lower blood pressure is only suggested and not completely established, potassium-rich foods such as tomatoes are still widely considered to prevent hypertension and stroke.
How You can Fight Hypertension Effectively
Of course, it isn't enough that you just eat healthy in the hopes that it will lower your blood pressure. You should also combine it with regular exercise and healthy living to maximize your chances of putting up a better fight against hypertension.

Tuesday, July 2, 2013

Treatments For Hypertension - How to Cure High Blood Pressure

9:37:00 AM
Thousands of high blood pressure sufferers will search the internet this month for 'treatments hypertension'. They are looking for simple and effective way to naturally cure high blood pressure. However, most patients will be unsuccessful and return to their life of medication.
Is there a way to naturally cure hypertension? Yes and in this article you will teach you how to cure high blood pressure with a 7 secrets that pharmaceutical companies do not want you to know.
How to Cure High Blood Pressure Naturally
Unfortunately, most Americans are under the assumption that the only treatment for high blood pressure is medication. Even with tons of research studies pointing to simple ways to normalize your score naturally, we seem to believe the propaganda that medication is the only way to cure our ailments.
In the case of high blood pressure, there are numerous ways to normalize your score using drug-free remedies. Here are a few tips to get you started!
1. Your diet is obviously very important to the reversal of high blood pressure. One of the most important things you can do is reduce your sodium intake to at least 2,300 mg of day, which is about the equivalent of a teaspoon of salt. Start looking at the labels.
2. Your diet should have plenty of grains, fruits, vegetables, nuts, seeds, fish, poultry and dried beans. Avoid processed and fast foods because of the amount of sodium and preservatives in each.
3. Living a simpler live is always better. Some simple lifestyle changes that can reduce stress and normalize blood pressure are as follows: getting at least 8 hours of sleep, waking up at 6 AM, practicing breathing exercises, meditate or pray for at least 20 minutes a day, cut out the alcohol and cigarettes.
4. Researchers at Duke University found that getting more potassium could lower blood pressure by as many as 20 points for people most at risk for high blood pressure. Try to supplement at least the daily recommended allowance at 4,700 milligrams.
5. Herbal therapy may also be a great option for you. For instance, garlic is one herb that has been shown to lower cholesterol which will in turn lower high blood pressure. We recommend you supplement this herb in cloves but capsules will also work.
6. Flushing your body of cholesterol and plaque will help lower your cholesterol and help lower your high blood pressure. You can do this by drinking plenty of water. You should drink at least 12 glasses of water a day to benefit from this. You may also wish to get at least 5-7 servings of fruits and vegetables which will also flush cholesterol and plaque. Make it a goal to only drink water as your beverage in a month.
7. Finally, the hawthorn herb is a widely used remedy in Europe to treat cardiovascular problems. Both the berries and flowers of the hawthorn plant are used in herbal preparations to make the heart and cardiovascular systems work more efficient. Hawthorn widens the blood vessels and will naturally normalize hypertension in weeks while accompanied with simple lifestyle changes.
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