Showing posts with label throt pain. Show all posts
Showing posts with label throt pain. Show all posts

Thursday, October 3, 2013

Quick Relief From Acid Reflux Throat Irritation

10:35:00 AM
When you are dealing with acid refluxing up into the esophagus, you know there can be many painful problems that follow. Acid can travel up to the top of the throat and may leak into the lungs, causing all kinds of breathing problems, and even lowering lung function. You may have problems with your sinuses, and you know all about the pain in the chest that comes with reflux. You may also notice that it hurts to swallow sometimes, and that can be due to damage in the upper esophagus and throat. When that happens, you want to find something for immediate relief, and that means finding good ways to soothe acid reflux throat irritation.
The first thing you should consider when thinking about acid reflux throat pain is that you have to get your reflux under control if you have not already done so. If you don't stop the root of your throat irritation, nothing is going to help you. The biggest problem you may have with your throat is that it hurts in the morning. This is because acid has leaked into the esophagus while you were sleeping, and has sat in your throat. Start taking medications or natural remedies to combat acid reflux, which ever you are more comfortable with using.
You will still experience some acid reflux throat irritation while you are working to get your reflux under control. That is when you can think about things that can soothe your throat until the acid is not doing any more damage. Once the acid is contained, your tissues will heal, but it might not happen right away. However, depending on the state of the damage, it might not mean complete healing.
 Here are five tips for soothing your acid reflux throat pain and irritation:
 - Think about minimizing your throat damage by elevating the head of your bed. Find something you can use to raise the top of your mattress so that the upper half of your body is elevated by at least six inches. You have to make sure you elevate the entire upper torso, and not just your head. This helps keeps acid down into the stomach and out of the esophagus while you are sleeping.
- Sometimes a sore throat can be aggravated by dry air. When sleeping, many of us breath through our mouths without realizing it. What might help is having a humidifier going while you are sleeping. This puts moisture into the air, and helps the throat from drying over night.
- There are a few drinks you can use to soothe your throat irritation in the morning. You can try gargling with salt water, or you can try any number of teas. You only need about a half a teaspoon of salt per tall glass of water for gargling, and when drinking tea, add some honey.
- You can also try zinc cough drops or lozenges. These should not be relied on, and should not be used all day, but can be used when pain is bad and you need to take the edge off.
- Lastly, increase your daily fluid intake. This isn't a direct cure for acid reflux throat irritation, but it does help in the long run. You should drink plenty of water each day, and it has more benefits that just helping with a sore throat. Aim for eight glasses a day, and drink more if you can.

Thursday, June 13, 2013

Top 10 Most Effective Home Remedies For Tonsillitis

7:16:00 AM
Tonsils are known as part of immunity system present in mouth. However, there are certain conditions, which may lead to damage and infection to them. The state of inflammation of tonsils is known as tonsillitis. The person suffering from tonsillitis often experiences sore throat, difficulty in swallowing, pain in ear, weakness and enlargement of lymph glands.
Before you consult a doctor for the treatment, it is advised to try some home treatments capable of treating this undesirable disorder.
  1. Salt and Water - It is the most common home remedy for tonsillitis to gargle with salt added to warm water.
  2. Vegetable juices - The juices of vegetables like carrot, cucumber and beet is indeed the most effective home based remedy for treating tonsillitis. You may consume these juices separately or as a mixture.
  3. Mustard - It is often suggested to rinse your throat with solution prepared by mixing powdered mustard in hot water. This helps in cleaning the germs causing this problem from the throat.
  4. Lemon and honey - The mixture of lime juice with honey prepared in hot water is another great remedy for relieving throat from pain and infection. You may also add a pinch of salt in the mixture.
  5. Fenugreek seeds - The fenugreek seeds should be allowed to boil with water and the resulting mixture must be used as a gargle to get relief from this problem. However, you must allow the mixture to cool down before using it.
  6. Milk - The pure boiled milk is another recommended home remedy for treating tonsil infections. It is also advised to add turmeric powder and pepper powder in the milk before consuming it.
  7. Banafsha Flowers - You may boil 12g of banafsha flowers with milk and filter it out after boiling. The filtered milk must be drunk hot to relieve throat from tonsil infections. Also, you may use the flower extracts filtered out in above process and massage them gently around throat before going to bed.
  8. Turmeric - Because of anti-bacterial anti-viral properties exhibited by turmeric, it is advised to prepare a paste of turmeric roots in hot water and apply it externally around the throat.
  9. Dried Figs - Dried and boiled figs are quite effective in reducing the pain and harshness caused due to tonsillitis. You must mash these figs and consume them with a spoon of honey.
  10. Onion and Ginger - Onion juice and ginger juice are considered as best home remedies for various problems and tonsillitis is one of them. You may use these juices for gargling and reducing the pain in throat.

Dietary recommendations
It is necessary to follow a perfect diet plan to get relieved from tonsillitis. You must consume fresh fruits and vegetables to benefit your throat against this problem. Also, products like yoghurt, tea prepared from Echinacea, Goldenseal, nuts and grains.You must avoid alcohol, smoking, spices, condiments, fried foods and carbonated drinks in case of tonsillitis.
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