Showing posts with label muscle pain. Show all posts
Showing posts with label muscle pain. Show all posts

Sunday, August 10, 2014

Vitamin D Pain Treatment

7:13:00 AM
By an added consumption of Vitamin D, pain can be relieved to a great extent, researches pronounce. At least 8 out of every 10 people experience pain in one form or the other in their span of life. The symptoms and causes of pain however, differ from person to person. A deficiency of Vitamin D is a cause for many forms of pain, the most common among which is muscle pain. You may feel that this deficit of vitamin D is rare. In that case, you will be surprised to know that in a recent study concentrating on the six regions of the world, namely Africa, Europe, Asia, North America, Middle East and Oceania, the results have revealed that vitamin D concentrations lower than 75 nmol/L were rather common.
Vitamin D Pain Relif Overview
Vitamin D is also known as the 'sunshine vitamin'. This is because the skin makes vitamin D when exposed to sunrays. It is then broken down by the kidney into active chemicals that function as hormones. Vitamin D is very important to help the body absorb calcium from food and retain it. Calcium is integral to bone health. Lack of Vitamin D can cause many problems, including pain and discomfort. Researches show that people with long-term pain are usually deficit in vitamin D. Vitamin D deficiency may be due to:
  • Lack of exposure to sun
  • Body not absorbing vitamins correctly
  • Lack of Vitamin D in the diet
With an intake of extra quantity of vitamin D, pain can be made to reduce. It relieves muscle pain, joint pain and pain in bones and back pain.
Kinds Of Pain Treated:
Consuming Vitamin D is useful for treating chronic pains like:
  • Fibromyalgia: The muscular pain and weakness experienced by patients of fibromyalgia is often related to lack of vitamin D in the body. This however does not mean that the disease is rooted in this deficiency. It is functional in aggravating the symptoms.
  • Osteoarthritis: It is the most common form of arthritis. Lack of vitamin D in body hampers the process of absorption of calcium. This in turn results in osteoarthritis. Low intake of vitamin D can increase this risk.
  • Rheumatoid arthritis: It is a chronic inflammatory disorder. It mainly affects tissues, organs and synovial joints. Consumption of vitamin D is very important to patients suffering from this disease.
  • Myalgia: It means 'muscle pain'. Myalgia is the symptom of many disorders and diseases. Studies have revealed that almost 28% of patients have severe inadequacy of vitamin D.
  • Diabetic neuropathy: It involves serious pain. An Australian research has revealed that vitamin D deficiency is common in patients suffering from type II diabetes. Vitamin D supplementation is an effective way to treat this problem.
Since all these diseases engage painful conditions and in some way or the other, are triggered off by inadequate supply of vitamin D in the body, increased intake of vitamin D can help treat it.
Treatment Process
Treating pain with Vitamin D is cost-effective. You can consult your physician for advice. Along with other medicines and therapies, if one continues to have proper Vitamin D levels, pain will be mitigated to a good extent. Vitamin D supplements are available in two forms mainly: vitamin D3 and vitamin D2. Vitamin D3 is more effective in treating chronic pain. You can easily get them in online stores.
Vitamin D Pain Treatment Effects
Vitamin D is known to treat the possible source of pain and not the pain itself. You have to maintain your patience because it takes time to work. The relief is not instant. Research says that even if the pain treatment procedure is not very successful, you will definitely notice the following improvements:
  • The pain is reduced at least by some degree
  • You experience pain less frequently
  • You have to take less number of pain killers than before
  • Lessening of fatigue
  • Your overall health improves
Thus, we find, the vitamin D pain cure method is effective when supported by regular therapies. It is not an immediate medicine but it is definitely helpful when supplemented over time.

Tuesday, May 6, 2014

Weird Symptoms of Fibromyalgia to Watch Out For!

7:49:00 PM
Although you may not be aware of it, most everyone knows someone who suffers with fibromyalgia. People with fibromyalgia generally don't go around shouting about their condition from the rooftops. It's not fashionable or fun, and it hurts like the devil! And there are approximately 5 million of them in America today... about 90% of them are women!
Unfortunately, if you don't have the symptoms of fibromyalgia... and you are very fortunate if you don't... it's really hard to relate to someone who has all the weird and seemingly disconnected conditions that come with the illness. And some of the weirdest symptoms can have the most devastating effect on a fibromyalgia sufferer's life... mostly because they go unrecognized as symptoms and are often not addressed or treated.
Fibromyalgia patients, who are under the care of a rheumatologist, are provided with medications to manage their symptoms. That's one way the common symptoms of fibromyalgia, like the pain, can be kept under control. However, it's not unusual for individuals with the illness to keep quiet about their condition or even lie to their family, friends, co-workers, and bosses ... to avoid appearing as "weak" or "a chronic complainer". As a fibromyalgia "victim" myself, I can tell you that I kept my mouth shut, especially at work, so that I wouldn't lose opportunities on my job. I just worked through the pain and misery.
People who understand the syndrome are aware of the fatigue and severe pain that are the most common symptoms of fibromyalgia. These are usually theindicators used by doctors when diagnosing the illness. But, what is not commonly known, is that many fibromyalgia sufferers:
1) Have difficulty focusing, unexplained vision changes, and visual blind spots
2) Frequently have gastrointestinal issues including abdominal cramping, bloating, reflux, intestinal gas, frequent constipation and/or diarrhea, and even nausea and vomiting
3) Are hypersensitive to odors, bright lights, and loud noises; have alcohol intolerance; and sensitivities to various medications and foods
4) Have vivid or disturbing dreams and nightmares, sleep difficulties including inability to stay asleep; or even hypersomnia --- which is excessive sleeping
5) Appear to be clumsy --- walking and accidentally bumping into things, knocking things over; have trouble judging distances --- like when reaching for things or driving a car; have occasional balance difficulties, and may experience vertigo/dizziness
6) Have difficulty finding the right words to express themselves and remembering names or recognizing faces; have difficulty following directions, and frequently lose their train of thought; are easily distracted and may have long and/or short-term memory loss
Can you imagine waking up one morning and not being able to remember your boss' last name... or your best friend's phone number?... Or has this already happened to you?
These are examples of only a few of the weird and seemingly unrelated symptoms of fibromyalgia, and sufferers and their doctors will tell you... every case is different. Some individuals have severe gastrointestinal problems and trouble sleeping as their primary complaints along with the common symptoms of pain and fatigue, while others can't tolerate strong smells and may have vision problems and difficulty focusing. In all cases, fibromyalgia sufferers have multiple symptoms, some of which may never have been recognized as part of their fibromyalgia condition.
So... Is There Any Treatment That Can Help Me With All My Weird Symptoms of Fibromyalgia?
The simple answer is "yes!" Improving your overall health is the key! Many of the symptoms accompanying fibromyalgia's pain and fatigue, like overall weakness, headaches and migraines, gastrointestinal distress, sleep issues, and even depression, can be reduced or eliminated by improving your diet! Begin with a heart-smart diet with low sugar, low fat... and add fruits, vegetables and whole grain. Avoid drinking a lot of caffeinated beverages. Maintain a healthy weight and avoid allergy-causing foods. And... include an adequate supply of lean, digestible protein to repair the body at the cellular level. It's widely accepted that a good diet complete with vitamins, minerals and amino acids --- protein's building blocks which support the muscles, nerves and brain, may help you to take control the symptoms of fibromyalgia... and your life.

Friday, January 10, 2014

10 Natural Remedies to Reduce Muscle Pain and Inflammation

10:39:00 AM
If you suffer from muscle or joint pain you know how much it can impact your life. From not being able to play active sports to missing out on family fun - the effects can be far-reaching and upsetting. So, its natural that we search for pain remedies.
Almost everyone is familiar with pain relief formulas. Over 30 billion over-the- counter tablets and 70 million prescriptions are sold annually just in the USA. Known as 'Non-steroidal anti-inflammatory drugs' (NSAIDs), a few commonly known names include Aspirin, Ibuprofin, Advil, and Motrin as well as prescription products like Celebrex and Vioxx. What most people might not know is that over 16,000 Americans die from NSAIDs a year and approximately 107,000 patients are hospitalized annually for NSAID related gastrointestinal complications.(1)
There is an alternative. Natural pain relief therapies can decrease inflammation and help repair tissues. The following are some starting points for investigating natural solutions further:
1. Get 7 to 8 hours of sleep a night: During the deeper stages of sleep the human body produces growth hormone, which results in tissue healing and repair. Inadequate amounts of sleep contribute to pain. Natural sleep remedies that can help you get a deep and restorative sleep are Melatonin, Hydroxy L- tryptophan (5-HTP), Calcium, Mangesium and colloidal gold. You can also listen to relaxing music - try searching on iTunes for ocean sounds.
2.Take a green-lipped mussel oil supplement: If you suffer from pain, swelling or other symptoms commonly associated with arthritis, you may benefit from taking green-lipped mussel oil from New Zealand. In a clinical trial conducted at the Glasgow Homeopathic Hospital in Glasgow, UK, preparations of green-lipped mussel extract were shown to benefit 76 percent of rheumatoid arthritis patients and 70 percent of osteoarthritic patients (2) The omega-3s contained in green-lipped mussel oils (more potent than fish oils) cannot be manufactured by our body and decrease inflammation. The EPA and DHA essential fatty acids have been so effective that some people have been able to discontinue their use of other medications altogether.3. Take MSM, or "organic sulphur". It can lessen inflammation, pain, and stiffness due to arthritis, muscle, or back pain and helps to balance the blood chemistry in these conditions. MSM helps supply the sulfur amino acids needed for healing.
4. Massage a blend of essential oils of arnica, Calendula and St John's work into the affected painful area. Applying essential oils directly on the area nourishes cells and enables the body to metabolize waste and heal injuries more quickly. Herb Pharm makes a a blend called "Trauma Oil" which is very effective. Essential oils can help relax tense muscles and improve circulation.
5. Eat a whole food, mineral rich diet with plenty of vegetables and whole grains. Vegetable juices and green chlorophyll-rich foods can help relieve muscle inflammations by promoting the elimination of toxins from the body. Cut back on the amount of meat containing large amounts of saturated fat, which impacts the effective functioning of the liver - possibly leading to inflammation and irritation. Animal fats also contain arachadonic acid which can stimulate inflammation.
6. Take Glucosamine sulfate: Glucosamine is a naturally occurring element in the body that plays a crucial role in the building and healing of cartilage. Glucosamine may be efficient in treating and even delaying the progression of osteoarthritis. Some studies have hinted that glucosamine may be as effective as NSAIDs in treating joint conditions, while having fewer gastrointestinal side effects.
7. Magnetic therapy: Magnetic therapy is a safe method of applying magnetic fields to the body for therapeutic purposes. It helps speed the healing process and improve quality of sleep without any adverse side effects. A study from the University of Virginia showed that that a magnetic field of moderate strength can result in significant reduction of swelling when applied immediately after an inflammatory injury. Dilation of blood vessels is a major cause of swelling, and it's thought that the magnets worked by limiting blood flow to the affected area. Individuals wearing magnetic jewelry have reported diminished muscle soreness and lessening of cramps. Try sleeping on a magnet mattress pad to help ease the pain of muscle soreness or apply magnet straps to sore muscle or tendonitis areas.
8. Take Vitamin D: Researched conducted by the University of Minnesota found that 93% of all subjects with non-specific musculoskeletal pain were vitamin D deficient. Taking Vitamin D and CoQ10 can help alleviate muscle pain caused by cholesterol-lowering statin drugs. Vitamin D can also be synthesized naturally by the body upon exposure to sunlight.
9.Cayenne pepper: A teaspoon of cayenne shaken in 2 ounces of olive oil can be used as an ointment and rubbed directly into sore muscles. Cayenne contains capsaicin which eventually inhibits secretion of the neurotransmitter Substance P, that transmits pain to the brain, lessening muscle soreness, sprains and cramps.
10. Try an Epsom salt bath: The magnesium sulfate of Epsom Salt acts as a muscle relaxant, and by easing muscle pain it helps the body to eliminate harmful substances. Due to changes in agriculture in the past century, most Americans are deficient in Magnesium. Studies show increased magnesium levels from soaking in a bath enriched with Epsom salt! Magnesium and sulfate are both easily absorbed through the skin. Fill a bathtub with water as hot as you can stand. Add 2 cups of Epsom salts. The heat of the bath will increase circulation and reduce inflammation.
About Alchemy Radiant Health:(Alchemy Radiant Health offers services to help people achieve premium physical performance, mental clarity, and well-being through holistic wellness programs that promote radiant health and longevity. Our approach and philosophy is based on ancient Chinese nutrition combined with the latest developments in super-foods.
Sources Used in this article:
(1) July 1998 issue of The American Journal of Medicine
None of the statements in this article have been approved by the FDA. Any products or services referred to are not intended to treat, diagnose, prevent or cure any disease or health condition.
All content in this article is commentary or opinion and is protected under Free Speech. The information is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Alchemy Radiant Health assumes no responsibility for the use or misuse of this material. Your use of this article indicates your agreement to these terms.
By

Sunday, November 17, 2013

Weird Symptoms of Fibromyalgia to Watch Out For!

7:59:00 PM
Although you may not be aware of it, most everyone knows someone who suffers with fibromyalgia. People with fibromyalgia generally don't go around shouting about their condition from the rooftops. It's not fashionable or fun, and it hurts like the devil! And there are approximately 5 million of them in America today... about 90% of them are women!
Unfortunately, if you don't have the symptoms of fibromyalgia... and you are very fortunate if you don't... it's really hard to relate to someone who has all the weird and seemingly disconnected conditions that come with the illness. And some of the weirdest symptoms can have the most devastating effect on a fibromyalgia sufferer's life... mostly because they go unrecognized as symptoms and are often not addressed or treated.
Fibromyalgia patients, who are under the care of a rheumatologist, are provided with medications to manage their symptoms. That's one way the common symptoms of fibromyalgia, like the pain, can be kept under control. However, it's not unusual for individuals with the illness to keep quiet about their condition or even lie to their family, friends, co-workers, and bosses ... to avoid appearing as "weak" or "a chronic complainer". As a fibromyalgia "victim" myself, I can tell you that I kept my mouth shut, especially at work, so that I wouldn't lose opportunities on my job. I just worked through the pain and misery.
People who understand the syndrome are aware of the fatigue and severe pain that are the most common symptoms of fibromyalgia. These are usually theindicators used by doctors when diagnosing the illness. But, what is not commonly known, is that many fibromyalgia sufferers:
1) Have difficulty focusing, unexplained vision changes, and visual blind spots
2) Frequently have gastrointestinal issues including abdominal cramping, bloating, reflux, intestinal gas, frequent constipation and/or diarrhea, and even nausea and vomiting
3) Are hypersensitive to odors, bright lights, and loud noises; have alcohol intolerance; and sensitivities to various medications and foods
4) Have vivid or disturbing dreams and nightmares, sleep difficulties including inability to stay asleep; or even hypersomnia --- which is excessive sleeping
5) Appear to be clumsy --- walking and accidentally bumping into things, knocking things over; have trouble judging distances --- like when reaching for things or driving a car; have occasional balance difficulties, and may experience vertigo/dizziness
6) Have difficulty finding the right words to express themselves and remembering names or recognizing faces; have difficulty following directions, and frequently lose their train of thought; are easily distracted and may have long and/or short-term memory loss
Can you imagine waking up one morning and not being able to remember your boss' last name... or your best friend's phone number?... Or has this already happened to you?
These are examples of only a few of the weird and seemingly unrelated symptoms of fibromyalgia, and sufferers and their doctors will tell you... every case is different. Some individuals have severe gastrointestinal problems and trouble sleeping as their primary complaints along with the common symptoms of pain and fatigue, while others can't tolerate strong smells and may have vision problems and difficulty focusing. In all cases, fibromyalgia sufferers have multiple symptoms, some of which may never have been recognized as part of their fibromyalgia condition.
So... Is There Any Treatment That Can Help Me With All My Weird Symptoms of Fibromyalgia?
The simple answer is "yes!" Improving your overall health is the key! Many of the symptoms accompanying fibromyalgia's pain and fatigue, like overall weakness, headaches and migraines, gastrointestinal distress, sleep issues, and even depression, can be reduced or eliminated by improving your diet! Begin with a heart-smart diet with low sugar, low fat... and add fruits, vegetables and whole grain. Avoid drinking a lot of caffeinated beverages. Maintain a healthy weight and avoid allergy-causing foods. And... include an adequate supply of lean, digestible protein to repair the body at the cellular level. It's widely accepted that a good diet complete with vitamins, minerals and amino acids --- protein's building blocks which support the muscles, nerves and brain, may help you to take control the symptoms of fibromyalgia... and your life.
Subscribe to: Posts ( Atom )