People who suffer from depression can improve with the right
homemade treatment. Natural depression treatments have several
advantages to them. It is estimated that a quarter of all American women
will suffer from clinical depression at some point in their lives, and
that women are twice as likely to suffer from it as men. Take depression
seriously. Depression affects millions of people and can range from
being fairly mild to completely devastating. Only 30% of depressed
people get any form of treatment at all, which is a big mistake. Without
treatment, the frequency and severity of symptoms tend to increase over
the years--just like other diseases. Here are a few of the effective home remedies for eliminating depression:
1) Boil seeds of 2 cardamoms in 1 cup of water with tea (avoid black tea). Add honey for taste and drink it twice a day.
2) Blanch 5-7 rosemary leavesin 1 cup boiling of water, add honey, wait 3 minutes and drink.
3) Boil a few rose petals in 1cup of water. Add honey for taste. Drink occasionally in place of your usual tea or coffee.
4) Add to 1 cup boiling water 1/4 teaspoon Indian basil (tulsi) and 1/2 teaspoon of sage. Drink twice a day.
5)
Make a tea with 1/2 teaspoon each of ashvagandha and brahmi in 1 cup
boiling water. Let steep for 10 minutes. Drink 2 or 3 times a day.
6) Eat an apple with milk and honey. It will recharge your energy, uplifting your mood.
7)
Cook 3-4 tablespoons of oatmeal to 1 cup of rice milk or soy milk, boil
and stir for 1 minute on low temperature. Add honey, maple syrup, fresh
or dried fruits, nuts, and almonds.
8) Eat cashew nuts. A rich
source of the B vitamin group that is extremely beneficial in treating
depression. It stimulates the appetite, energy levels and promotes
activeness.
9) Aromatherapy. Helps the body to relax and revive
the nervous system. Inhalation of some herbal oils like rose, jasmine,
lime, and grapefruit are considered a natural remedy for depression.
Flowers that smell good also help with eliminating depression.
10) Relaxation
is one effective measure in treating depression. Take daily walks.
Fresh air and deep breathing exercises help in relaxation. A bath for
one hour daily is also helpful in the treatment of depression. Get the
proper amount of sleep, not too much and not to little. There are many
ways, remedies, treatments, and cures for depression.
These 10
listed here are simple and homemade, being found usually in one's own
kitchen. And the walking, sleeping, breathing of fresh air and flowers
are all free and available to all. Take advantage of what nature has
already provided.
Showing posts with label mood swings. Show all posts
Showing posts with label mood swings. Show all posts
Saturday, February 22, 2014
Saturday, April 13, 2013
Food and You - How to Boost Your Mood With Food
6:50:00 AM
America is known for being an obese nation. There are several
laws that are being enforced in order to reduce the waist size and
improve the health of Americans. For instance, the mayor of New York is
trying to enforce limits on the size of sugary soft drinks that can be
sold out of many establishments. Many of the sweet snacks and drinks
that were in the school vending machines have been replaced by veggie
chips, granola bars, and water. In certain stores, it costs more to buy a
bottle of soda than a bottle of juice or water that is the same size.
All of these efforts are being expended in an attempt to help us to
experience a more fulfilling existence by being nutritionally fit.
Great lengths have been taken in order to equip our society with the knowledge it needs to be physically healthy. What about our mental health? The brain is part of the body and it can also be positively or negatively affected by what we eat. Certain foods will give us that brain burst that we are looking for and there are others that will depress our moods - causing us to foster emotions of hopelessness and irritability. For this reason, it is important for us to understand how foods affect our mood as well as our physical being.
One tip for lifting your emotional spirits and thrusting off the heavy baggage of emotional woe is to eat foods that are high in fiber and low in saturated fat. We should also eat foods that are rich in B12 and folic acid. Studies have shown that foods which contain B12 and folic acid help to prevent disorders of the central nervous system, mood swings and dementias. Foods like beans and greens usually have folic acid in them. Meats, fish, poultry, and dairy all contain B12.
Eating fruits and vegetables is another way to boost your mood indirectly. Fruits and vegetables contain nutrients that make your body function correctly thus making you feel healthier. A person that eats a lot of fruits and vegetables is less likely to be in a depressed state because they feel better about themselves which changes their overall outlook on life.
Another tip for controlling your mood is eating fish. Studies have shown that people who eat fish that is high in Omeg-3 fatty acid have a lower risk of displaying symptoms of depression. Salmon, sardines, tuna, and herring are all fish that are rich in Omega-3 fatty acids.
While these tips may assist you on the road to living a happier, healthier, more fulfilling life, I realize that it is only the tip of the iceberg. Maintaining good mental health which leads to overall wellness is a daunting task. However, even if we start with these baby steps, we will still arrive at our destination which is a happier, healthier you and me.
Great lengths have been taken in order to equip our society with the knowledge it needs to be physically healthy. What about our mental health? The brain is part of the body and it can also be positively or negatively affected by what we eat. Certain foods will give us that brain burst that we are looking for and there are others that will depress our moods - causing us to foster emotions of hopelessness and irritability. For this reason, it is important for us to understand how foods affect our mood as well as our physical being.
One tip for lifting your emotional spirits and thrusting off the heavy baggage of emotional woe is to eat foods that are high in fiber and low in saturated fat. We should also eat foods that are rich in B12 and folic acid. Studies have shown that foods which contain B12 and folic acid help to prevent disorders of the central nervous system, mood swings and dementias. Foods like beans and greens usually have folic acid in them. Meats, fish, poultry, and dairy all contain B12.
Eating fruits and vegetables is another way to boost your mood indirectly. Fruits and vegetables contain nutrients that make your body function correctly thus making you feel healthier. A person that eats a lot of fruits and vegetables is less likely to be in a depressed state because they feel better about themselves which changes their overall outlook on life.
Another tip for controlling your mood is eating fish. Studies have shown that people who eat fish that is high in Omeg-3 fatty acid have a lower risk of displaying symptoms of depression. Salmon, sardines, tuna, and herring are all fish that are rich in Omega-3 fatty acids.
While these tips may assist you on the road to living a happier, healthier, more fulfilling life, I realize that it is only the tip of the iceberg. Maintaining good mental health which leads to overall wellness is a daunting task. However, even if we start with these baby steps, we will still arrive at our destination which is a happier, healthier you and me.
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