One of the most important factors of being healthy is eating
properly and making sure that your body gets all of the required
nutrients. What does that exactly mean though? It means that people
ought to fuel their body with wholesome, organic and nutritious foods
that are packed with plenty of nutrients.
It also means that junk
food such cookies, candy, cakes, chocolate, chips, french fries and soda
pop should be avoided and perhaps eaten once per week at most because
junk food can bring down our immune system. When our immune system
becomes weak then we increase our chances of getting sick. Also, junk
food eaten too often can make us gain weight which can bring on many
other health problems.
However, when we eat nutritious food we
feel better, look better and have a lot more energy to do the things
that are required of us, but it also leaves us with more energy to do
the fun things we want to do. Eating lots of organic vegetables
especially green leafy vegetables and well-proportioned quantities of
organic meat such as grass fed beef, or organic free-range chicken.
Remember to consume the proper amount of good fats such as omega 3-6-9,
or krill oil however, consult with a naturopathic doctor first.
Another
benefit of eating nutritious food is that we can function better
because without a nutritious and well-balanced meal people cannot focus
and concentrate as well. It is a fact that the brain requires nutritious
food especially fish so that we can think clearly and properly without
any brain fog.
When we eat a lot of wholesome, organic foods our
skin is also a lot clearer and it shines nicely. Junk food can produce a
lot of acne which can be embarrassing. It is also important to note
that it is a good idea to eat a variety of foods, especially vegetables
because this will help with eating a nutritionally balanced diet that is
full of vitamins. As well, it might help to avoid developing allergies
to foods that we eat too often. Also, it decreases the risk of getting
bored eating the same foods too often.
The last benefit I would
like to mention is that it is very important to eat in moderation at
each mealtime and to eat at least 3-5 times per day. This means eat 3
larger meals with smaller snacks throughout the day because this helps
to keep your body fuelled properly all day long without having any sugar
spikes.
Eating smaller meals throughout the day also helps to
keep us feeling satisfied and it can improve our metabolism. When our
metabolism is at its optimum performance then this can help us with both
maintaining our weight and weight loss.
As you can see, there
really are many benefits to eating nutritious food however, make sure to
plan in advance because people can sometimes get very busy and then eat
pre-packaged foods. Just make sure that you have plenty of tasty
recipes that are fun and easy to prepare so that you can eat a
nutritious meal as often as possible.
Showing posts with label junk food. Show all posts
Showing posts with label junk food. Show all posts
Sunday, January 4, 2015
How to Minify Problem Caused by Sweat
7:00:00 AM
Sweating is a natural process of the body. Human body needs to sweat to
maintain the normal temperature. But when the level of sweating becomes
excessive, the condition is known as hyperhidrosis. However, this
condition can be treated if you have the right knowledge of how to deal
with problem sweat. In order to deal with the problem of excessive
sweating, it is very important to know the causes behind it.
The condition of excessive sweating is linked with over activity in the sympathetic nervous system that controls the release
of Acetylcholine, a kind of neurotransmitter that tells the body to
sweat. The over-reaction of this Acetylcholine produces excess sweat.
Some of the factors that contribute to excess sweating problem are
obesity, poor diet, anxiety etc.
But there are solutions that will help you to minify problem caused by
sweat. But you must remember that you should utilize these solutions
properly to get the best results.
Try Antiperspirants: This is the first step that you should utilize to
beat problem sweat. Antiperspirants contain aluminum chloride that helps
to block sweat ducts to prevent excessive sweating. However,
application and timing is very important. Apply them twice a day i.e. morning and evening to allow body to fight effectively. The best time to apply
is after bath. However, make sure that antiperspirants are not applied
after shaving as the skin pores tend to remain open. Make sure that you
are using antiperspirants with mild-formula base. This will not only
protect your skin, but help your body to fight against sweat.
Keep a Watch on your Diet: It is myth that only people who is
over-weight tends to suffer from problem sweat or hyperhidrosis. But in
reality, even if you have normal body weight, your diet might contribute
to excessive sweat problems. So, it is advisable to keep a close watch
on what you are eating. Include healthy, natural and unprocessed food
in your diet like fruits, leafy vegetables, dairy products and fish.
Regular intake of these foods makes the immune system of the body
powerful and helps body to deal with problem sweat naturally. Try to
avoid spicy and junk food and drink plenty of water instead of cola based drinks.
Wear Comfortable Fabrics: Sweating is a natural process that helps the
body to keep cool. But sometimes due to obstructions body suffers from
problem sweat. In order to avoid this kind of problems it is best to
wear light, comfortable and breathable
clothes that allow natural air to pass through body. Cotton clothes
fits into this criteria perfectly. Polyester and nylon fabric prevents
ventilation and only contributes to trap sweat to produce body odor.
Use Clothing Shields: Sweat liners or clothing shields help a lot to
fight with problem sweat. Made from pure cotton material, these clothing
shields not only absorb sweat from the body, but also help to maintain
the right level of ventilation. You can use washable cotton shields for
best protection at an affordable rate. Disposable shields are equally
helpful to minimize problem sweat.
By: Scott D
Wednesday, January 15, 2014
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