Showing posts with label immune system. Show all posts
Showing posts with label immune system. Show all posts

Tuesday, August 12, 2014

How to Get Rid of Herpes

6:59:00 AM
What is Herpes?
It is a very hard to control virus; the name herpes comes from a Greek word 'herpein' that means to creek. These viruses have DNA that are double stranded and only infect humans.
Two types of this virus exists, herpes simplex virus type-1 (HSV-1) and herpes simplex virus type-2 (HSV-2)
You can be infected by both. The general belief surrounding them is that HSV-1 infection occurs in mouth while HSV-2 infection takes place in the genitals. Most people do not know that herpes simplex viruses exist in different forms, which, though caused by the same strain, are not all spread through sex. Newborns are also capable of acquiring herpes through either their mothers while conceiving or when handled by persons who has the virus.
Several herpes simplex strains are the main cause for different herpes infection which affects different body parts, the most common areas being the face and mouth (orofacial herpes), hands and toes (occasionally), and genitalia-genital herpes.
How to Get Rid of Herpes

Herpes is a contagious disease and it spreads dangerously and rapidly. It is unfortunately not easy to eliminate it completely. The plenty of new methods and techniques are capable of taking care of the problem.
Oral herpes can be taken care of using variety of topical creams and pain relievers, which help relieve you of the irritation and pain that come with it. But of most importance methods of getting rid of herpes include:
Immune system - the initial step to getting rid of herpes virus is by having a healthy immune system. Weak immune system nay result to herpes symptoms being prolonged causing more frequent outbreaks.
Antiviral medications - this is the current therapy. They have been proved effective in treating current outbreaks and curbing recurrent symptoms. It is however advisable to consult a medical practitioner in order to receive treatment, in case you are suffering from severe genital herpes. In addition, with correct methods you can be treated of genital herpes instantly and get cured off the symptoms in hours. Some people recommend taking salves or ointments, while some of the recommend medications are Famcyclovir, Acyclovir and Valacyclovir.
Immunotherapy - this is a new still being developed option of fighting herpes virus. It works by stimulating or boosting the immune system of the infected individual.
Homeopathy remedies and natural therapies- taking these remedies helps you treat genital herpes, and include tea tree oil, eucalyptus and aloevera among others. You will also need to include vitamin B supplements in your every day diet or eat foods rich in the vitamin such as whole grain, nutritional yeast, seaweeds and bee pollen.
Diet - change in your diet can also enable you reduce the frequency of outbreaks of herpes. Eating meals high in lysine and low in arginine help reduce herpes outbreaks. Foods considered perfect for a person suffering from herpes include: milk, chicken, beans and fish.
Vaccine - currently there are vaccines being researched that will help prevent the virus from being spread, but not cure a person who is already suffering from the disease.
The how to get rid of herpes tips mentioned above if well followed will help you the not infected not acquire it, and the already infected contain it by reducing it frequency of outbreak and the severity of its symptoms.By

Tuesday, May 13, 2014

Why You Should Drink Warm Lemon Water in the Morning.

6:20:00 AM
Instead of getting a cup of coffee, why not replace it with a warm water lemon drink!? Below are the good factors to consider.

1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.

3. Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.

4. Aids digestion: Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.

5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin: The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

7. Freshens breath: Not only this, but it can help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so you should monitor this.

8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.

9. Keeps you zen: Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C.

10. Helps kick the coffee habit: After taking a glass of warm lemon water, most people suggests of less craving for coffee in the morning.

Why it has to be warm water not cold? Cold water likely provides a shock or stress factor to the body. It takes energy for your body to process cold water.


The recipe is really simple - a cup of warm water (not hot) and the juice from half of a lemon.

Tuesday, December 10, 2013

Relieve Gout Pain Now Without Taking Toxic Prescription Drugs

8:52:00 AM
The description of a person who suffers from gout is a male over the
age of forty years of age. In ancient times, the gout sufferer would have
been royalty. Gout has been called the "king's disease" because only
royalty could indulge in fatty food and alcohol to excess.
Gout is caused by a build up or uric acid crystals in the joint fluid.
The immune system reacts to these crystals as if to a foreign invader.
The joint, as a result, becomes inflamed and painful.
The symptoms are the sudden onset of burning pain and stiffness.
The joints swell. The common areas affected by a gout attack are
the big toes, ankle, knee, wrist and elbow.
Your medical doctor can diagnose whether you have gout through a blood test.
Traditional treatment to help gout pain is NSAIDS to kill the pain. Allopurinol,
is an anti-inflammatory drug that inhibits the formation of uric acid. Allopurinol
has serious side effects that include:
*Skin eruptions
*Liver toxicity,
*Inflammation of the blood vessels, and
*Possible weakening of kidney function
To help gout pain without taking toxic prescription drugs, follow these medical
recommendations:
1)Exercise
Recent medical advice supports the theory of regular exercise as a pain reliever
for gout. The theory is that exercise nourishes the joint cartilage
and removes waste products. Exercise also strengthens the muscles around the joint.
Stronger muscles will support the joint. Stretching exercises maintains your range of motion.
2) Apply cold packs to inflamed swollen joint for 10-15 minutes,.
3) Put your joints gently through its full range of motion one to two times per day.
4) Drink 8-10 glasses of water per day.
Drinking sufficient amounts of water, fresh juices or herbal tea daily will relieve
gout symptoms. The fluids keep the urine diluted to help the body excrete uric acid.
Add fresh squeezed lemon juice to your water daily. Lemon juice stimulates the
formation of calcium carbonate in the body. Calcium carbonate neutralizes uric acid.
Diet Recommendations:
Eliminate these foods to help gout pain
People who have gout are unable to break down and excrete uric acid, a byproduct of
digesting certain foods. Reducing the consumption of these foods is very often successful
in reducing or eliminating gout. It is recommended that individuals who suffer from gout
eliminate these foods from the diet.
*Anchovies
*Asparagus
*Legumes
*Mushrooms
*Meat organs
*Red meat
*Shellfish
Do not take aspirin for pain relief. Aspirin can raise uric acid levels
Only use ibuprofen.
It is recommended that people who suffer from gout add these foods to their diet to
help with gout pain. Baking Soda with meals will prevent gout attacks. Baking soda will
help alkalize the body.
Take 2 grams of fish oil capsules 2x a day to reduce the chances of gout inflammation.
Eating 6-8 cherries daily will relieve the symptoms of gout.. Cherries are rich in compounds
that prevent the destruction of collagen.
Mince garlic and add it to black cherry juice for a potent remedy to relieve gout pain.
Three to six shark cartilage tablets taken used on a daily basis can make the pain go away.
Take 1000 mg of vitamin C 1,000 mg per hour at the very outset of a gout attack, then reduce to
500-3,000 mg daily for maintenance.
Vitamin C helps lower serum uric acid levels.
Get some natural, concentrated black cherry juice and drink several tablespoons daily.
You should expect relief in 48 hours.
Blueberries are high in anti-inflammatory compounds called anthocyanins, which help ease
the pain of gout.
Boil one tablespoon of Cayenne pepper in 1 cup of vinegar and 1 cup of water and dab onto
the painful joint.
Grapes are high in alkalines which lessen the acidity of uric acid and aid in its elimination
from the body.
Eating a cup of strawberries with each meal should bring quick relief. Strawberries
neutralize uric acid.
Finding alternative treatment for gout pain is important. Gout sufferers are usually prescribed
one of three types of drugs that have negative side affects. Finding a combination of natural
ways to help gout pain will be beneficial for your long term health.

Wednesday, October 16, 2013

5 Foods That Boost Immune System

6:06:00 AM
The immune system is responsible for protecting the body against infections and disease as well as killing pathogens. This system is comprised of several types of antibodies, proteins, organs, cells and tissues that work together to fight and prevent disease. This is done by attacking foreign and diseased cells and removing them from the body.
Disorders and deficiencies in this system cause disease. Immunodeficiency can be caused by a genetic disease or by side effects of medications or by viruses. Autoimmune diseases come from an overactive immune system that attacks normal tissues.
The body has B cells, T cells and antibodies for every antigen (virus, bacteria) but only in a limited supply. When the need arises, the cells reproduce by the millions to fight off the bad guys!
What you eat is very important in boosting or suppressing your immune system. Here are some foods that boost your immune system.
1) Mushrooms are low in calories and high in protein and antioxidants. They are a probiotic, which means they promote good bacteria and fights off bad bacteria and helps your immune system. It is well known that mushrooms help your body in many ways including; improved blood flow, destroying cancer cells and fighting colds during cold and flu season. Some of the best ones to eat are shiitake, yun zhi, cordyceps, turkey tail and reishi.
2) Garlic is one of the best foods for preventing disease. It has been shown to increase production of white cells and antibodies that pinpoint and attack cancer cells. It gets rid of free radicals in the bloodstream and unclogs blood cells. A compound in garlic called allicin has been shown to have antiviral properties that can help prevent colds and the flu. It's also been shown to reduce yeast infections, staph infections and detox dangerous metals from your bloodstream.
3) Broccoli has a compound called sulforaphane that helps fight diseases and the aging process by attacking free radicals. It causes the body to produce phase 2 enzymes, which are one of the most powerful anti cancer chemicals around. It's also a great source of vitamin c, a superstar antioxidant that needs no introduction. Compounds in broccoli are great at detoxifying, getting rid of toxic substances in our cells.
4) Whey protein is the liquid byproduct from cheese production. "Whey has antioxidant, antihypertensive, antitumor, hypolipidemic, antiviral, and antibacterial properties. The amino acid cysteine in whey converts into glutathione, a strong intracellular antioxidant. Whey has been tested as a treatment or supportive agent for cancer, HIV, hepatitis B, cardiovascular disease, and osteoporosis. It may also be helpful in immune function disorders." (1)
5) Blueberries are consistently ranked as best fruit for antioxidants. The color of berry is the source of its great antioxidant power. Blueberries have been linked to many health benefits including treating and preventing urinary tract infections, help fight aging, help prevent degenerative diseases like cancer, heart disease and memory loss.
Sources
(1) Whey Protein supplement health benefit and side effects by Ray Sahelian, M.D.

Tuesday, August 13, 2013

Herbal Cures For Asthma

10:45:00 AM
Certainly herbal cures for asthma have long been around and are highly thought of by those who treat people using alternative and natural ways. In this article I will be taking a closer look at certain asthma herbal cures which are effective for curing asthma and which have been tried and tested for decades now.
Garlic
This is meant to be an excellent herbal treatment for asthma and a person should mix some with boiled milk and then drink it when they feel the first signs of asthma attack starting. This kind of treatment provides an effective way of relieving any of the symptoms associated with an asthma attack.
Turmeric
Considered to be extremely valuable for treating asthma. It is most effective if you mix a teaspoon of turmeric with a glass of milk and drink it twice a day.
Mustard Oil
This particular herbal cure for treating asthma is not drunk, but rather it is used as a massage oil. The best way to use this is to mix it with some camphor which you then rub of the chest of the sufferer. This particular herb works by easing a person's breathing as it helps to loosen up the phlegm which has built up in the chest.
Ginger
What you need to do is make some ginger tea which you could buy in any convenience store or supermarket and then you add some crushed garlic and drink it twice a day. Not only it is effective in helping to relief the symptoms associated with the condition, but also helps to keep them under control.
However what is extremely important to remember when you choose to use any type of herbal cures for asthma is to discuss the matter with your doctor first.
Although the ones above are effective you should never actually stop taking the medications that your doctor or health provider has prescribed without getting their permission first.

Tuesday, June 4, 2013

Why You Should Drink Warm Lemon Water in the Morning.

11:02:00 AM
Instead of getting a cup of coffee, why not replace it with a warm water lemon drink!? Below are the good factors to consider.

1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.

3. Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.

4. Aids digestion: Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.

5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin: The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

7. Freshens breath: Not only this, but it can help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so you should monitor this.

8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.

9. Keeps you zen: Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C.

10. Helps kick the coffee habit: After taking a glass of warm lemon water, most people suggests of less craving for coffee in the morning.

Why it has to be warm water not cold? Cold water likely provides a shock or stress factor to the body. It takes energy for your body to process cold water.


The recipe is really simple - a cup of warm water (not hot) and the juice from half of a lemon.

Wednesday, May 8, 2013

Home Remedies For Asthma

5:28:00 AM
Home remedies for asthma are probably not used as much as they should be.
Asthma is a condition that makes breathing difficult. It's caused when airways narrow, swell and produce extra mucus. It's hard to breathe and it triggers coughing, wheezing and shortness of breath. Home remedies for asthma should be discovered and used diligently.
Asthma is a chronic condition that affects 20 million Americans, and includes almost 1 in 10 children.
During an asthma attack, the airways in the lung's (bronchioles) become inflamed. When this happens, they contract and become lined with excessive amounts of mucous. This then restricts the airflow, making it very difficult to breathe. There are several home remedies for asthma that can be implemented to help relieve this mucous buildup.
For some people, asthma is not a major problem, but for others, it's a very serious and scary issue that interferes with daily living and could lead to a life threatening asthma attack.
Most doctors believe that asthma can't be cured, but its symptoms can be controlled. I believe home remedies for asthma are the best answer in strengthening not only your lungs, but also your total immune system.
These attacks are triggered by pollution or some environmental irritant like change in air temperature or humidity, stress, allergies, cigarette smoke, cleaning agents, or other toxins.
Your bodies first line of defense is your immune system. Specialized cells and organs help your body recognize and respond to foreign invaders. Your immune system even has its own circulatory system, called the lymphatic system, to help "filter" out these attackers.
If your immune system can't do its job, the problems that follow can be serious. A weakened immune system is evidenced by allergies and asthma.
When an immune system gets so weakened, that the normal germs, bacteria, viruses, etc. that we're all exposed to can tear our health down, we are at serious risk.
Chronic asthma can be a frightening condition which often requires vigilance to prevent and minimize the occurrence of acute attacks. The standard conventional Western medicine usually only treats symptoms. I always prefer homeopathic or naturalistic treatment.
While many asthma attacks are relatively mild and can be treated at home, some can be quite severe and may even require hospitalization.
A doctor can do a physical examination and non-invasive lung functioning test to determine if you or your child has asthma.
Your physician may also examine the skin and ask if there is a history of hives, eczema or skin-related allergies, since there is a common link between skin reactions and chronic asthma. If a diagnosis is confirmed, it is important to discuss different treatment options with your doctor and explore home remedies for asthma, rather than just accepting the doctors prescribed drugs.
Remember, there are always side effects with pharmaceuticals.
It is so critical to have strong and healthy immune system. Strengthening the immune system should negate the need for taking antibiotics and help avoid unnecessary medications.
Natural remedies have been used for thousands of years to help promote a healthy immune system, so that the body works at its best ability to ward off disease and infection.
Herbs like Echinacea purpurea, Astragalus membranaceous, Inula helenium, and Withania somnifera are known to be effective for their antiviral, anti fungal and antibacterial properties, as well as their excellent ability to strengthen the immune system.
These herbs work as a tonic for the immune system and are recommended to help prevent and aid recovery from illness or infection.
Home Remedies For Asthma Foods
Magnesium has been shown to improve asthma sufferers' ability to breathe. Foods containing magnesium include whole grains, green leafy vegetables, almonds, cashews, peanuts, beet greens, spinach, wheat bran, Brazil nuts, soybean flour, pumpkin and squash seeds, bran cereals, bananas, chocolate and agar seaweed.
Spices containing magnesium include basil, celery seed, sage, coriander, cumin seed, tarragon and marjoram.
Asthma sufferers tend to have low levels of selenium in their bodies. Selenium combines with proteins in the body to form selenoproteins, or antioxidant enzymes, that play a huge role in the immune system.
Fresh vitamin C rich fruits given to children with asthma was shown to be effective in reducing asthmatic wheezing.
Part of a healthy diet should include, fruits rich in vitamin C, including papayas, strawberries, cantaloupe, grapefruit, tangerines, mangoes and guavas.
Broccoli, cabbage greens, bell peppers, potatoes with skin and raw spinach are also some vegetables that contain high amounts of vitamin C.
Apples, parsley, onions, tea, red wine, dark berries, cherries, citrus fruits, and olive oil contain quercetin, an antioxidant and flavonoid.
Quercetin is anti-inflammatory and acts as an antihistamine in the body, inhibiting cells from releasing histamines. There is no scientific evidence as yet that quercetin can help reduce symptoms of asthma, but it's being studied as a treatment for asthma.