Showing posts with label how to get rid of sore throat. Show all posts
Showing posts with label how to get rid of sore throat. Show all posts

Thursday, November 21, 2013

Sore Throat Home Remedies for Quick Relief

9:04:00 AM
Sore throat is a very irritating problem in which the throat is inflamed. This is generally caused due to colds and coughs. Sore throats can also be caused due to tonsillitis.
Useful Herbs in the Treatment of Sore Throat
# Bayberry (Myrica nagi)
A hot decoction of the bayberry bark is taken as a gargle. This gargle makes a very good remedy for all kinds of throat infections.
# Belleric Myrobalan (Terminalia belerica)
The belleric myrobalan, commonly known as behera in Ayurvedic parlance, is a popular Indian household remedy for coughs. The pulp of its fruit is taken. This pulp is mixed with salt, long pepper and honey. This is given for allaying the problems of sore throat. Instead of this preparation, its fried fruit can also be covered with wheat flour and then roasted on a low flame.
# Betel (Piper betle)
Betel leaves are crushed and applied externally on the throat region. If the sore throat is accompanied by an irritating cough, then the berry of the plant is crushed and is taken with honey.
# Butea (Butea monosperma)
Butea leaves are a good remedy in case of infections in the throat. A decoction of the leaves is prepared in water and is taken as a gargle.
# Cardamom (Elattaria cardamomum)
An infusion of cardamom (preferably with cinnamon) is used as a gargle for the treatment of sore throat problems. This infusion is good even if the sore throat is cause due to a serious condition such as influenza; in fact the infusion helps to prevent the influenza itself.
# Fenugreek (Trigonella foenum graecum)
Fenugreek is perhaps the best remedy for ordinary sore throats. Fenugreek seeds are put in a liter of water and allowed to simmer. This is kept for half an hour on a low flame. Later it is cooled down and then strained. The liquid is used as a gargle for treatment of sore throat.
# Ginger (Zingiber officinale)
Ginger is a very effective remedy that is used in various ways to treat sore throat. In fact, ginger can be used as a treatment for coughs and colds, which are the causes of sore throat. Ginger can be taken in the form of a tea, or it can be made into hot beverage with plain water and sugar. The juice of ginger is also taken with honey in order to treat sore throats.
# Henna (Lawsonia inermis)
Henna leaves are taken in the form of a decoction for gargling. This has beneficial results in sore throat.
# Licorice (Glycyrrhiza glabra)
The juice of the licorice herb has soothing powers for the throat. When having sore throat, just suck on some pieces of raw licorice, which allows the juices to pass slowly through the throat.
Dietary Guidelines for Treatment of Sore Throat
# Curds and other sour foods must be avoided. Fried foods are extremely aggravating for this condition. Oil must be avoided in all forms. Even a trace of oil in the food can compound the problems. But ghee can be had in little amounts.
# It is very dangerous to consume anything that is cold or refrigerated when there is a throat infection. This will make the sore throat so severe that even swallowing food and breathing might become difficult. Even foods with a cold propensity such as cucumbers, bananas, watermelons, papayas, etc. must be avoided.
# Flavoring the food with spices such as ginger, black pepper, salt and garlic is beneficial.
Ayurvedic Treatments for Sore Throat
Several Ayurvedic remedies are employed in the treatment of sore throats. The following are some of them:-
# External fomentation is done, followed by a gargle with one cup of lukewarm water in which a teaspoonful of irimedadi taila is added.
# One teaspoon of yashtimadhu and vacha are given four times a day with honey as the vehicle. Haritaki (Terminalia chebula) powder is also prescribed in doses of one teaspoonful of powder with hot water to be taken before retiring to bed. The latter remedy is generally prescribed in case there is constipation linked with the sore throat.
# Chewing preparations such as khadiradi vati and eladi vati are also very beneficial and are commonly prescribed.
Home Remedies for Treatment of Sore Throat
# The easiest home remedy is to take a salt water gargle. Put four teaspoons of salt in a liter of water. Warm the water, but not too much. It should be just alright for gargling. Gargle with this water for twenty minutes. If you gargle in the night before going to bed, then if it is a simple sore throat, it will be gone by morning.
# Add a teaspoon of cumin seeds to boiling water. Put some pieces of garlic in it. Allow this to simmer for a few seconds. When simmered enough, set it aside to get cooled. This preparation is to be drunk as a beverage while still slightly warm. It helps relieve sore throat.
Sore throat is mostly caused due to common cold. It is accompanied by cough. Hence, remedies for common cold must be done. This will also treat the sore throat. It is not advisable to have a head bath until the sore throat condition lasts. Also, do not expose yourself to cold water and cold climate for a few days.
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Monday, June 24, 2013

Effective Home Remedies for Strep Throat

6:33:00 AM
Strep throat is inflammation of the throat, tonsils and lymph nodes due to infection with group A streptococcus bacteria. Strep throat is very common during the flu seasons and it can be preceded by mild symptoms such as runny nose, sneezing or cough. The incubation period of strep throat is around 3-5 days and most symptoms occur within this period of time. Common symptoms of strep throat are: throat inflammation and swelling, difficult swallowing, difficult breathing, mucus-producing cough, fatigue, body weakness, headache, nausea, poor appetite, enlargement of the lymph nodes and tonsils, excessive sweating and fever.
Strep throat is very contagious and the bacteria responsible for causing the illness can be easily transmitted from a person to another by direct touch, sneezing or coughing. In order to prevent infection with streptococcus bacteria, it is very important to maintain proper personal hygiene and to avoid entering in contact with infected people. The persons affected by strep throat should also take measures in avoiding spreading the bacteria to others.
Untreated strep throat can lead to serious complications and doctors usually recommend a course of antibiotics to most people affected by strep throat. With appropriate medical treatment, the illness can be overcome quickly, minimizing the risk of developing complications.
Although they can't replace medical treatments completely, there are various home remedies that can quickly relieve the symptoms of strep throat and speed up the process of recovery. Corroborated with proper rest, an appropriate diet and plenty of fluids, natural remedies can quickly deal with the undesirable effects of strep throat.
Chamomile tea is one of the best natural remedies for strep throat. Its analgesic properties can provide rapid relief for throat pain and headaches. Administered every few hours, chamomile tea can also reduce fever and prevent dehydration. A very strong natural remedy, sage can reduce inflammation, protecting the soft tissues of the throat and respiratory system. Sage can be used either under the form of tincture or under the form of capsules. Thanks to its antibiotic properties, garlic is also an appropriate home remedy for strep throat.
Gargling with salt water can fight against bacteria and can reduce throat inflammation and pain, while saline nasal sprays can help decongest the airways clogged with mucus. When suffering from strep throat, it is very important to maintain a warm temperature in your bedroom and to increase the air humidity by using mist humidifiers. You should avoid exposure to chemicals or irritants such as cigarette smoke and alcohol vapors. You should keep away from any substance with strong, persistent odor in order to prevent further inflammation of the respiratory system's soft tissues and membranes.
It is recommended to avoid drinking cold or very hot beverages, as they can cause throat irritation and pain, slowing down the process of healing. Also, keep away from spicy and irritant foods, as they are not tolerated well by an inflamed throat. When suffering from strep throat, you should only eat soft foods such as soups, yogurts, mashed potatoes, and non-irritant fruits.

Wednesday, June 19, 2013

Sore Throat-Causes-Symptoms and Treatment

4:52:00 AM
Sore-Throat Definition: A sore throat is a disease primarily located in the area around the tonsils. It is also known as pharyngitis or tonsillitis.The pharynx is the part of the throat that lies between the mouth and the larynx or voice box. It is associated most commonly with the common cold or influenza. While most sore throats heal without complications, in some cases, they develop into a serious illness.
Pharyngitis is a painful inflammation of the mucous membranes lining the pharynx, and is referred to as a sore throat. Infection of the tonsils, tonsillitis may occur simultaneously .
A "sore" throat is discomfort, pain, or scratchiness in the throat. A sore throat often makes it painful to swallow.
Sore throats are common, especially in children. Most of the time the soreness is worse in the morning and improves as the day progresses.
Uncomplicated sore throats usually last up to 3 days and a severe sore throat, that lasts over 3 days could be a symptom of a more serious condition like tonsillitis or laryngitis.
Causes for Sore Throat:
Sore throats are normally caused by either a viral or bacterial infection. The most important difference between a virus and bacteria is that bacteria respond well to antibiotic treatment and viruses do not. A sore throat is commonly spread by: sharing drinks, kissing, coughing, nose blowing, and sneezing.
Common Causes:
  • Bacterial infection: Strep throat is the most common bacterial infection. It is mainly caused by streptococcal bacteria. Strep throat can lead to rheumatic fever which can trigger heart valve problems or inflammation of the kidney. Other bacteria can cause sore throats - e.g. gonorrhoea is an example of a sexually transmitted infection.
  • Viruses: The majority of sore throats are due to an infection with a virus; there is a large variety of viruses which cause the common types of sore throats. A well-known virus is the Epstein-Barr virus, which causes glandular fever and glandular fever tonsillitis.
  • Tonsillitis It is an inflammation of the tonsils. Chronic tonsillitis occurs when there is so much damage to the tonsils. In this condition, the throat is sore most of the time, often accompanied by bad breath
  • Glandular fever and tonsillitis: Glandular fever may cause sore throat problem. The tonsils and the glands in the neck are often very large and may cause severe breathing difficulties.

Other Possible Causes:
  • Measles may causes the sore throat under some circumstances.
  • Breathing through the mouth can cause the throat to dry and become painful.
  • In some cases a sore throat could be a sign of throat cancer (usually in smokers) or AIDS
  • Allergies. Allergies do not cause sudden sore, painful throats. They can, however, cause chronic mild throat irritation.
  • Sore throat could occur due to infectious mononucleosis.
  • Fish, chicken bone, or other foreign substance increases the risk of throat problems.
  • Surgery such as tonsillectomy and adenoidectomy may lead to the condition of sore throat.
  • Sinus drainage may cause a sore throat.

Symptoms for Sore Throat:It may include:
  • If there's pain in the throat, it may be due to occurrence of sore throat.
  • In the sore throat symptom, pain may spread to the ears.
  • The lymph nodes under your jaw and in your neck get swallow in sore throat cases.
  • If the sore throat is due to the Coxsackie virus, small blisters may develop on the tonsils and in the soft palate.
  • If the sore throat is due to a streptococcal infection, the tonsils often swell and become coated and the throat is sore.
  • An injury to the back of your mouth may increase the chances of get affected by sore throat.
  • Headache may occur in this condition.
  • Vomiting may lead to sore throat problem.
  • White patches in your throat or on your tonsils
  • There will be problem in breathing during sore throat.
  • You will have a problem in swallowing the food.s
  • Difficulty opening the mouth
  • Joint pain may occur due to throat problem.
  • Rash
  • There will be high fever during sore throat.
  • Blood in saliva or phlegm
  • Lump in neck
  • Hoarseness lasting over two weeks

Home Remedies for Sore throat:Here are a few tips to get rid of the common sore throat:
  • Eat garlic: Garlic contains a antiviral and antibacterial agent. So eat garlic, it's good for you. You can also get garlic pills.
  • Gargle with warm salt water is very beneficial for the treatment of sore throat.
  • Ginger tea: It is very effective for the fastest treatment of throat problems.
  • Lime juice: Mix 1 tsp. lime juice and 1 Tbls. honey. Swallow tiny amounts slowly 2-3 times a day.
  • Marjoram: Drink marjoram tea with a little lemon and honey to relieve throat pain and reduce coughing.

Herbal treatment for sore throat: Some important herbal remedies are:
  • Licorice root (Glycyrrhiza glabra) is another good sore throat remedy, however it should not be used by people with high blood pressure, heart, kidney or liver disease, pregnant or nursing women, or people who are taking diuretics, blood pressure drugs.
  • Marshmallow (Althaea officinalis) , a herb found in Europe and North America, has been used for centuries as a sore throat home remedy. Marshmallow may also slow the absorption of other drugs if they are taken at the same time.
  • Honeysuckle Flower , a sweet-tasting and smelling herb, is one of the most commonly used sore throat remedies in traditional Chinese medicine (TCM) as a remedy for sore throats.
  • Slippery elm: This helps for the treatment of respiratory illness.
  • Balloonflower: This plant's root is used as a remedy for sore throat and cough. You can take it as either a tea or a tincture.

Wednesday, May 29, 2013

How to Get Rid of Sore Throat in Less Than 24 Hours - A Safe, Natural Home Remedy

10:18:00 AM
First of all we need to know what causes a sore throat???
A sore throat can be caused by:
1. Common viruses, and even the viruses that cause mononucleosis (mono) and the flu, can cause a sore throat. Some viruses can also produce blisters in the mouth and throat ("aphthous stomatitis").
2. After treatment with antibiotics, chemotherapy, or other immune-compromising medications may be due to Candida, commonly known as "thrush."
3. Sinus drainage (post nasal drip) may cause a sore throat.
4. It can also be caused by bacteria. The two most common bacteria are Streptococcus (which causes strep throat) and Arcanobacterium haemolyticum. Arcanobacterium causes sore throats mainly in young adults and is sometimes associated with a fine red rash.
However more than 90% of the time it is caused by a virus(see #1 above). These viruses are highly contagious and spread quickly, especially in winter. The body builds antibodies that destroy the virus,however the process may take a week or two. So it it very important that you take action fast. You see I had sore throat before and I know it is one of the most painful feeling you can imagine. Just to think that you can't even swallow you saliva without feeling like a rock is forcing its way down your throat, literally. And the funny thing is you never knew you had so much saliva- you get the picture? I know you do.
Oftentimes this condition is one of the first symptoms of our body's fight against the common cold or flu which maybe due to the change of temperature, exposure to cold, or just by drinking some beverage that is extremely cold.
So How Do You Know If You Have A Sore Throat?
How To Detect If You Really Have This Condition: If you have problems like: read area in your throat, or pain when you swallow, cough, and for children, diarrhea, you definitely have a sore throat. More other symptoms may include redness all around one' s mouth.
There are many ways of helping the body in dealing with infections. Home remedies for sore throat are various and they include many aspects: diet, natural antiseptics, natural analgesics or natural antibacterial cures. Used appropriately, home remedies for strep throat can speed up the process of healing by fighting bacteria and by stimulating the immune system of the body.
24 Hour Safe Natural Home Remedy
1. Warm one cup of water and add half tea spoon of salt. Be sure that the water is not too hot to burn you. Mix out the salt until it is almost dissolved.
2. Rinse your mouth and gargle your throat with the salt water solution in the same way you would with a mouth wash. Do this 3 - 4 times.
3. Another effective remedy to end you problem in 24 hours is mango bark. You can mix a small amount with water and gargle several times.
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