Cholesterol is a wax-like material which is made by liver and
relates it to proteins known as lipoproteins that dissolves it in blood
to get circulated to various parts of the body as it very essential
component in the formation of cell membranes, certain hormones and one
of the most important mineral i.e. vitamin D.
Raised amount of
cholesterol in the blood stream is a dangerous trend that can happen in
your body. High cholesterol levels in blood have been indicated to heart
related ailments. Cholesterol has the tendency to get deposited in the
arterial walls while its course of flow in the body. The deposits are
known as plaque, narrow the arterial cavity and thus interrupt the blood
flow. The process of narrowing of the arteries is technically known as
arthrosclerosis and is very often seen in arteries that supplies blood
to heart. As heart is a vital organ and if it is deprived of nutrients
and nourishments may lead to the disruption of its functioning. This
disruption of its function may be fatal. But it is our fortune that
cholesterol deposition is a reversible process, if proper care is taken.
Types of cholesterol:
(a) High density lipoproteins (HDL)
(b) Low density lipoproteins (LDL)
These
are antagonistic in function and work in opposite direction. LDL
carries the cholesterol from heart and supplies it to whole body. When
the LDL level in the blood rises then it starts depositing in the
arterial wall and this is the reason it is known as bad cholesterol. As
compared to HDL it is being carried from blood to liver and helps in
dissolving cholesterol deposited in the arteries, hence it is referred
to as good cholesterol.
As per the normal values total cholesterol
level should be less than 200 mg/dl. HDL cholesterol level should be
greater than 40 mg/dl. LDL cholesterol level should be less than 100
mg/dl.
We are being blessed by certain herbs that have the
tendency to reduce the raised cholesterol levels in the body and also
maintain it to normal levels. These are:
Arjuna
A
blessing of Ayurvedic system of medicine, arjuna is the best herbal
cardio protective agent existing on the lap of mother nature. It is has
been used by ancient ayurvedic healers ever since ayurvedic system came
in existence. Due to its wonderful properties it has been successfully
used as heart muscle tonic and cardio-protector agent. It has the
properties of that helps in lowering the LDL levels and increase the HDL
levels in the body. It prevents deposition of cholesterol in the
arteries and also helps in regulating the cholesterol flow towards liver
from heart so as to prevent any kind of damage done by cholesterol.
Arjuna also contains Co- Enzymes Q 10 which is responsible for providing
energy to heart muscles and strengthens them. The bark of arjuna is
rich in saponins and flavonoids, gallic acids, certain phytosterols and
glycosides like arjunetosides I, arjunetosides II, arjunetosides III and
arjunetosides IV along with arjunine and arjunetin which are the most
important heart toners.
Guggulu
Since ages guggul
has been the companion of mankind saving him from many diseases.
Botanically known as Commiphora mukul, it is a wonderful herb that is
responsible for treating so many ailments that man suffers. The powerful
action of guggulu helps in lowering down the levels of triglycerides
and cholesterols there by managing the proper ratio of High density
lipoproteins to low density lipoproteins. In a study it was proved that
guggulu helps in lowering the cholesterol levels by 15 to 28 % and
triglycerides level by 20 to 30 %. Guggulu has also proven its worth in
reducing the body fats level and there by maintaining it to normal
levels. It has also found its application as an herbal antibiotic there
by fighting the antigens entering in our body to protect us from unknown
ailments.
Garlic
Garlic is the part of every Indian
kitchen. It is widely used because of its wide range of benefits. Garlic
or allium sativum is wonderful remedy in lowering the cholesterol
levels in the blood. But raising the HDL levels in the body. It acts as
natural antibiotic fighting against the infection occurring in the body.
It helps in lowering the raised blood pressure. It also prevents the
formation of clots in arteries. It is very effective in treating the
digestive disturbances and is helpful in proper sections of enzymes
needed for proper digestion. It is also helpful in improving the proper
blood circulation in the body.
Showing posts with label guggulu. Show all posts
Showing posts with label guggulu. Show all posts
Tuesday, January 21, 2014
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