Holistic means whole. It involves treating the entire organism
not just the affected area or worse, just the symptoms. Any really
effective natural remedy for heartburn has to address the whole body and
not just the affected area.
For heartburn and it's cause, acid
reflux, the affected area is the esophagus. This area has to be treated
first, starting with the painful symptoms of heartburn. But unlike the
regular allopathic approach, holistic treatments go on to work on the
entire digestive system as this is intimately linked to acid reflux and
heartburn. Finally, to be truly holistic, the whole body must be
addressed including the mind and emotions. In this article we'll look at
the first step of treating the affected area when pain strikes.
When
heartburn strikes, the natural reaction is to take an antacid. This
should be the home remedy of last resort. Stomach acids have an
important role to play in digestion and interfering with this is not
wise. And very often the cause of heartburn is too little, no too much
acid.
So try these alternative remedies first. Not only do they
treat the symptoms but they have beneficial effects on overall health
too.
The first is to munch on some unsalted raw almonds (sweet not
bitter). Sweet, oily and rich in calcium, almonds work on many levels
to relieve heartburn. Almonds are also rich in anti-oxidants which help
heal affected areas.
Another natural way is to drink the juice of
such vegetables as carrots, cucumbers, radishes or beet root. Vegetables
are highly alkaline and work wonders on an acid stomach. They are also
teeming with anti-oxidants, vitamins and minerals to boost the overall
health of the body.
Finally when heartburn strikes you should
reach for the aloe vera. This coats and heals the digestive tract. Take
two cups of aloe vera juice containing 98% aloe vera three times daily
between meals. Aloe vera is a nutritional power house which is
antiviral, antibacterial, and anti fungal. Plus, it boosts the immune
system.
Remember that these natural remedies for heartburn work
best in an overall lifestyle program involving eating habits, body
weight and many other factors.
So don't automatically reach for
the antacids the next time heartburn rears its ugly head. Try some of
nature's remedies first. And remember that treating the symptoms is the
just the first step. Until the whole body is well and balanced, the
problem of heartburn is likely to return.
Showing posts with label gerd. Show all posts
Showing posts with label gerd. Show all posts
Wednesday, April 2, 2014
Thursday, January 9, 2014
5 Simple Signs to Tell if It is Acid Reflux or Heart Pain
4:52:00 AM
Chest pain can be a very scary, serious issue. If you are one of
many Americans at risk for heart disease, it can be even more
frightening. But sometimes chest pain isn't heart related, it is a
digestive issue.
Heartburn, or it's more serious cousin acid reflux, affects millions of people everyday. The symptoms of both heart problems and acid reflux are very similar, but the treatment is obviously very different. It's easy to mistake one for the other because the esophagus is located behind the heart in the chest cavity.
Identifying the real problem when you have chest pain is very important. Here's a few things to look out for. But remember, when in doubt see your health care provider.
1. Burning in the throat due to stomach acid. This is an extension of the heartburn pain caused by acid reflux. Pain caused by stomach acid regurgitating into the esophagus and mouth is due to acid reflux, not heart problems.
2. Chest pain that begins or increases with exercise is more likely due to a heart problem. Acid reflux symptoms don't change with physical exertion. The heart experiences stress during physical exercise that can manifest potential problems within.
3. Coughing, wheezing, breathing problems, acid regurgitation, bitterness in the mouth: these are all signs of acid reflux disease. The acid entering the esophagus is to blame for each of these symptoms, some of which can be very pronounced. Pregnant women seem to be prone to heartburn during the last two trimesters where a growing fetus crowds the space the stomach normally occupies. For these women, and others in high risk groups, understanding their propensity to heartburn is also important. For example, some pregnant women with chest pain find themselves in the hospital thinking they are having heart attacks, when in fact they are having very serious acid reflux. Again, knowing you are susceptible to acid reflux can help you identify the cause of your symptoms.
4. Numbness or tingling in the arm or arms can be a symptom of a heart attack, and is generally not a symptom of acid reflux. Obviously these symptoms are serious and should be treated immediately by a health care professional.
5. Increased pain after meals is usually a symptom of acid reflux disease. Overeating or bending over after eating can exacerbate the problems, which are not heart related. The extra acid a stomach releases to digest food is to blame for the increased discomfort after meals. While these acids are effective in helping the digestive process, they can be very detrimental for those who suffer from acid reflux disease.
Acid reflux disease and heart disease do share some of the same symptoms, but with careful attention and the help of a health care professional, you can determine which of these issues is causing your chest pain.
By
Jessica Deets
Heartburn, or it's more serious cousin acid reflux, affects millions of people everyday. The symptoms of both heart problems and acid reflux are very similar, but the treatment is obviously very different. It's easy to mistake one for the other because the esophagus is located behind the heart in the chest cavity.
Identifying the real problem when you have chest pain is very important. Here's a few things to look out for. But remember, when in doubt see your health care provider.
1. Burning in the throat due to stomach acid. This is an extension of the heartburn pain caused by acid reflux. Pain caused by stomach acid regurgitating into the esophagus and mouth is due to acid reflux, not heart problems.
2. Chest pain that begins or increases with exercise is more likely due to a heart problem. Acid reflux symptoms don't change with physical exertion. The heart experiences stress during physical exercise that can manifest potential problems within.
3. Coughing, wheezing, breathing problems, acid regurgitation, bitterness in the mouth: these are all signs of acid reflux disease. The acid entering the esophagus is to blame for each of these symptoms, some of which can be very pronounced. Pregnant women seem to be prone to heartburn during the last two trimesters where a growing fetus crowds the space the stomach normally occupies. For these women, and others in high risk groups, understanding their propensity to heartburn is also important. For example, some pregnant women with chest pain find themselves in the hospital thinking they are having heart attacks, when in fact they are having very serious acid reflux. Again, knowing you are susceptible to acid reflux can help you identify the cause of your symptoms.
4. Numbness or tingling in the arm or arms can be a symptom of a heart attack, and is generally not a symptom of acid reflux. Obviously these symptoms are serious and should be treated immediately by a health care professional.
5. Increased pain after meals is usually a symptom of acid reflux disease. Overeating or bending over after eating can exacerbate the problems, which are not heart related. The extra acid a stomach releases to digest food is to blame for the increased discomfort after meals. While these acids are effective in helping the digestive process, they can be very detrimental for those who suffer from acid reflux disease.
Acid reflux disease and heart disease do share some of the same symptoms, but with careful attention and the help of a health care professional, you can determine which of these issues is causing your chest pain.
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