Countless studies have shown the seemingly countless benefits of
fruits for a person's health. The U.S. Government recommends that people
get several servings of fruits every day. Of all the fruits available
in the market today, one fruit is at its height of popularity because of
its legendary Greek mythology association and its exoticism-the
pomegranate fruit.
Considered as one of the earliest fruits that
have been cultivated along with grapes, figs, olives, and dates
somewhere between 4000 B. C. E and 3000 B. C. E., pomegranate continued
to be an emblem of fertility, rebirth, and health.
Dubbed as a
"miracle fruit" by some fans, pomegranate has earned its popularity
because it is thought to possibly help support the body's natural
defenses against Alzheimer's disease, various cancers, coronary and
heart diseases, arthritis and many ailments an aging person experiences.
Because of its so -called anti-aging possibilities, pomegranate has had
several food and beverage variations from juices, ice creams, dishes,
and even in water that come in bottles.
Why is pomegranate good for you?
This
handsome fruit is quite popular for its deep and purple-colored juice
that is packed with lots of antioxidants that may help in maintaining a
smooth and wrinkle free skin. But, aside from the possibility of helping
people to maintain youthful and glowing skin by keeping the blood
platelets together, there are so many health benefits of pomegranate to
people of all ages. While no health claims are made regarding
pomegranate whatsoever, here are some of the remedies and uses that some
people hope pomegranate can help with.
1. It may help
reduce the risk of having a heart disease, heart attacks, and strokes.
Studies show that pomegranate juice daily may help support the normal
blood flow to the heart. Because of its antioxidant properties,
pomegranate keeps bad cholesterol from forming, and thus, may help keep
the arteries clear of clots.
2. It may help support the
body's normal defense in the prevention of certain cancers. Since
pomegranates has very high levels of antioxidant called "flavenoids"
that is thought to be effective in counteracting various cancer-causing
radicals, more and more experts recommend this fruit as a possible part
of a healthy diet. Because of flavenoids, many people are consuming
pomegranate because it is believed to help support their good health.
3.
It may help reduce the risks for illnesses such as atherosclerosis,
osteoarthritis, and diabetes. Because of the properties of pomegranate,
conditions that are known to cause the thickening and hardening of
arterial walls and damage in cartilage and joints are hoped to be helped
by this fruit. Studies are needed of course to get test results. No
claims are made as to what the pomegranate may or may not help.
4. It is a rich source of various vitamins. Pomegranate is a good, natural source of vitamins A, C and E as well as folic acid.
5.
It is rumored to help reduce the possibility of having premature
babies. Pomegranate juice and extract is thought by some people to help
expectant mothers avoid having low birth weight babies.
6. Some users claim it is beneficial for relieving minor illnesses such as core throat.
7. Other users believe it might reduce the possibility of developing Alzheimer's disease among older people.
8.
It is prized in some countries for the belief that it might help in
achieving and maintaining a clear skin with youthful glow, and it is
believed to help soothe skin inflammation.
9. The antioxidants are thought to help support the immune system.
10.
It may help support healthy blood flow because of its iron properties.
Pomegranate supports the blood by supplying it with iron, thus may help
prevent anemia symptoms that include exhaustion, dizziness, weakness,
and hear loss.
11. Aside from having lots of anti-oxidants, pomegranate also might have some anti-viral properties.
12. Pomegranate juice and extract is thought by some women to help in overcoming the feeling of general malaise during menopause.
While
no medical claims can be made for pomegranate, the juice is growing in
popularity every day as more and more people try it and benefit from it.
Showing posts with label fruit. Show all posts
Showing posts with label fruit. Show all posts
Monday, August 26, 2013
Monday, July 1, 2013
Top 5 Health Benefits of Kiwifruit
11:37:00 AM
Kiwi, a shortened name for kiwifruit is famously known in New
Zealand though it's also very popular in Italy and France. In China
kiwifruit is called Chinese gooseberry and is considered to be the
China's national fruit. Kiwifruit is commonly found in salads and could
be eaten as is. It is sweet, succulent and considered a nutritional
powerhouse of all fruits with its numerous vitamins and minerals. Among
the many benefits of kiwifruit are the following:
1. It is rich in Vitamin C
Did you know that kiwifruit has twice as much Vitamin C as oranges? In fact, you only need a single kiwi a day to comply with the daily Vitamin C requirement for your body. Eating a kiwifruit a day will most likely keep the doctor away. Aside from eating the fruit raw, it can also be blended and mixed with milk and other fruits. Kiwifruit be cut and mixed with other fruits and whipped with cream. Vitamin C is very important for a healthy immune system, so make sure you get enough of it.
2. It is effective in maintaining healthy weight
Kiwifruit is among the many fruits that could aid weight loss because it contains antioxidants and saturated fats which are healthy for the body. If you are watching what you eat to be fit, adding kiwifruit to your diet will provide your body with added benefits.
3. It helps prevent diseases
Aside from keeping the immune system strong that keeps a person free from diseases like common colds and cough, kiwifruit can also prevent cancers because of antioxidants it contains. Phytonutrients found in kiwifruit also helps protect the body acquire diseases. Kiwifruit is also known to have high fiber content that prevents constipation. Cardiovascular diseases are also prevented by kiwifruit.
4. It is good for pregnant women
Kiwi is also advisable for pregnant women as it is very rich in folic acid. Folic acid helps cognitive and brain developments of babies while in their mother's wombs. Neural defects in infants that may develop during pregnancy can also be prevented.
5. It is rich in minerals needed by the body
One kiwifruit contains several minerals like calcium needed for bone strength and development; iron that helps prevent anemia and proper oxygen flow in the body; magnesium that energizes the body; zinc that keeps hair, skin and nails healthy; and potassium that can help prevent heart diseases and high blood pressure.
Kiwifruit is not only packed with vitamins and minerals, but is also very taste and quite inexpensive in many parts of the world, so make sure you buy some soon.
1. It is rich in Vitamin C
Did you know that kiwifruit has twice as much Vitamin C as oranges? In fact, you only need a single kiwi a day to comply with the daily Vitamin C requirement for your body. Eating a kiwifruit a day will most likely keep the doctor away. Aside from eating the fruit raw, it can also be blended and mixed with milk and other fruits. Kiwifruit be cut and mixed with other fruits and whipped with cream. Vitamin C is very important for a healthy immune system, so make sure you get enough of it.
2. It is effective in maintaining healthy weight
Kiwifruit is among the many fruits that could aid weight loss because it contains antioxidants and saturated fats which are healthy for the body. If you are watching what you eat to be fit, adding kiwifruit to your diet will provide your body with added benefits.
3. It helps prevent diseases
Aside from keeping the immune system strong that keeps a person free from diseases like common colds and cough, kiwifruit can also prevent cancers because of antioxidants it contains. Phytonutrients found in kiwifruit also helps protect the body acquire diseases. Kiwifruit is also known to have high fiber content that prevents constipation. Cardiovascular diseases are also prevented by kiwifruit.
4. It is good for pregnant women
Kiwi is also advisable for pregnant women as it is very rich in folic acid. Folic acid helps cognitive and brain developments of babies while in their mother's wombs. Neural defects in infants that may develop during pregnancy can also be prevented.
5. It is rich in minerals needed by the body
One kiwifruit contains several minerals like calcium needed for bone strength and development; iron that helps prevent anemia and proper oxygen flow in the body; magnesium that energizes the body; zinc that keeps hair, skin and nails healthy; and potassium that can help prevent heart diseases and high blood pressure.
Kiwifruit is not only packed with vitamins and minerals, but is also very taste and quite inexpensive in many parts of the world, so make sure you buy some soon.
By Cathy J Simmons
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