I started buying fresh lemons by the bag after I found out how
they can help cure diabetes. They are quite literally a miracle from
Mother Nature! I have always loved fresh lemon but now I make an extra
effort to eat lots of them. In fact, I believe lemons should be an
important staple in every diabetic diet.
Lemon Lowers the Glycemic Index of Other Foods
Research
has shown that lemon lowers the glycemic index of any food it is added
to. And... we are not talking a few points here. The drop is very
significant! To benefit from this, all you have to do is add a little
squeeze of fresh lemon over your food. Almost like waving a magic wand,
this will instantly lower the glycemic index of your meal. Best of all,
lemon is such an excellent flavor enhancer, it makes many foods taste
better too. I often add a squeeze of fresh lemon to a hot bowl of soup
(yum!), casseroles, stove top goulashes, almost any kind of salad
(including salads containing fruit), and sauteed vegetables (especially
greens!). Anything with chicken or fish of course tastes especially good
with lemon. Please note that it is best to add the fresh lemon right
before you eat the food. If you cook it in soup, for example, it can
become a little bitter and the health benefits won't be quite as great.
Have A Glass of Lemon Water First Thing In the Morning
A
glass of lemon water is the perfect way for a diabetic to start the
day. Most people start their day with coffee (very acidic) and food that
shift the pH of the body toward the acid side. However, if you shift
the pH back toward the alkaline side, you will notice your blood sugar
will go down. Moreover, your cell membranes will become more sensitive
to insulin - i.e. you will be LESS insulin resistant. In fact, this will
actually aid your body in repairing those damaged cell membranes.
Although
lemons contain a weak acid, when they are metabolized by the body they
have an alkalizing effect. If fact, they are the strongest alkalizing
food you can eat! This is why adding lemon to your diet can go a long
way toward restoring the pH of your body to the alkaline side where it
should be. It has been found that most diabetics have a very acidic body
pH (as have cancer patients). Bringing back to the alkaline side will
go a long way toward helping to cure your diabetes.
Making lemon
water is very easy. Just squeeze the juice from a half lemon (or a full
lemon if you are a larger person) into a glass of water, swirl it around
a little, and drink it up. Do this first thing in the morning on an
empty stomach before you have your coffee or breakfast.
Lemons Have TWICE the Vitamin C As Oranges
This
was a fact that surprised me as you always hear that orange juice is so
loaded with vitamin C. Well, the orange's citrus cousin has it beat
with twice the vitamin C. Most people don't realize but vitamin C is an
extremely powerful antioxidant. It is important to note that vitamin
taken in the form of food is MUCH better absorbed by the body than
vitamin C taken in the form of a pill!
Vitamin C is at least part
of the reason lemons interact with the cell membrane and make it less
insulin resistant. However, vitamin C also have other very important
benefits to the diabetic as well. For example, it increases the
production of collagen which strengthens blood vessels. This is key
since many diabetics have problems with circulation and arterial damage.
Aids In Repairing Digestion
Most
diabetics have impaired digestive enzymes and lowered acidity in the
stomach. This means that they don't always reap the full benefit from
the nutritious food they eat. Lemon goes a long way toward curing this
problem as well.
Showing posts with label diabetic diet. Show all posts
Showing posts with label diabetic diet. Show all posts
Sunday, March 16, 2014
Diabetic Diet: How Lemon and Lemon Water Can Help Cure Diabetes
6:41:00 AM
A Complete Step By Step Guide To Curing Diabetes Naturally
Don't let anyone fool you. It is possible to cure type 2 diabetes. I cured my diabetes! I went from a HgAC1 of 10.6 to less than 6 (my last reading was 5.2) in less than 6 months and I've been able to keep it that way. When I was first diagnosed, they were giving me insulin and then they wanted me to take a variety of prescription drugs. I finally said, "NO!" and I shopped around to find another doctor who would support my efforts to cure my diabetes naturally.
By
Maxine Fox Don't let anyone fool you. It is possible to cure type 2 diabetes. I cured my diabetes! I went from a HgAC1 of 10.6 to less than 6 (my last reading was 5.2) in less than 6 months and I've been able to keep it that way. When I was first diagnosed, they were giving me insulin and then they wanted me to take a variety of prescription drugs. I finally said, "NO!" and I shopped around to find another doctor who would support my efforts to cure my diabetes naturally.
Friday, June 21, 2013
2 Natural Cures For Diabetes - So Simple a Caveman Can Do It
8:24:00 PM
As you sit here in a world of despair, reading, researching,
contemplating, and day-dreaming that you can spend the rest of your life
without diabetes; you are hoping that for just one second the answer to
your prayers could be found in a single article, in just once sentence,
without the confusion of overwhelming information.
Paralysis by analysis as they say.
Once upon a time, in a galaxy far far away, there was a man who had been diagnosed with an incurable disease: Diabetes. It wasn't before his 25th birthday when he started his new life as a prisoner of his own body, always having to babysit his blood sugar, blood pressure, inject himself with insulin, and sacrifice his greatest weakness: food.
The doctors had insisted that there was nothing he could do, there was no cure for diabetes, and that he must remain dependent upon the drugs in which he must purchase. All over the country he searched for a second, third, fourth, fifth opinion - only for his greatest hopes to become a distant memory into the back of his head, and to be lost forever into the newly developed void in his heart.
He researched day and night, night and day. His passion was that of a lion, and his mind was that of a student.
Then it finally hit him, something to simple, so divine, that could cure his diabetes for good without the aid of foreign substances, naturally. After a year of experimentation he had finally discovered something that would rock the world! (Or at least the U.S.). He demanded that he be re-diagnosed against the doctors will, best judgment, and instruction.
Astonished, the doctors were speechless. It took hours for the doctors to consult other physicians and to finally reach a conclusion that had went against the established notion of medical science. Insulin levels were normal, and high glucose levels were non existent. This patient was absent of Diabetes Mellitus.
The treatment he received was all natural, inexpensive, painless, and worked like a miracle! He was so excited that he could share with his doctors about the treatment that cured his diabetes. Certainly these men and women would want to know about an all-natural medical treatment that could cure the incurable!
To his surprise they refused to believe that he had been properly diagnosed, much less that there was a true and natural cure for diabetes.
At this point I would like to thank FTC, FDA, Pharmaceutical companies, etc. for their personal attacks on people with this information. They have aided the corruption of the power structures and misled medical professionals into the needless suffering of millions of innocent people by suppressing this kind of information.
With that said.
What would you say if I told you that there are 2 natural cures for diabetes that are so simple a caveman can do it?
Believe it or not, diabetes can be cured naturally by only two things.
1.) Diet
2.) Exercise
It's so simple that no one wants to believe it! It's like trying to convince someone that the world is round, because they just simply don't want to put forth the effort to banish their problems, and would rather just take a pill.
In that sense, medical science your best bet. It's absolutely true that there are no pills in existence yet that could reverse the effects of diabetes; but its also true that by making major changes in your habits you can reverse almost ANY disease.
Diet
The foods that you put into your mouth, obviously, can be the single biggest factor in not only controlling your diabetes, but also reversing it as well. Over the last few decades diabetes has taken refuge in more and more households in the United States and is increasingly becoming a bigger problem. There is a direct correlation between diet and disease that most medical professionals refuse to acknowledge for one simple reason:
There is no money in the cure!
Unfortunately, our doctors are only trained to do two things.
1.) Treat Symptoms/Write Prescriptions
2.) Perform Surgery
We humans have only been eating processed, junk, chemically altered, lab created, foods for the past 100 or so years. Our bodies are not made to deal with this sudden change in diet (as a species), and when the body becomes malnourished like this - it starts to break down.
Exercise
A wise man once said, "We are made for action, and activity is the sovereign remedy for all physical ills." - Frederick the Great of Prussia
It couldn't be more true. Our bodies are the only machines on the face of this earth that break down, get worn out, and simply start deteriorating through the lack of exercise. This is especially true for aiding in the cure of diabetes. Exercise not only lowers your blood sugar levels, but it also lowers your risk of heart disease - which is common for people who have been unfortunate enough to develop diabetes.
It's important to note that this article in no way is a substitute for any workout program, or medical journal. You should always talk to your doctor and a fitness expert on the best way to benefit from your workouts.
You should always be keeping track of your blood sugar levels before, during, and after exercising to prevent the possibility of Hypoglycemia.
By
Benjamin P. Paralysis by analysis as they say.
Once upon a time, in a galaxy far far away, there was a man who had been diagnosed with an incurable disease: Diabetes. It wasn't before his 25th birthday when he started his new life as a prisoner of his own body, always having to babysit his blood sugar, blood pressure, inject himself with insulin, and sacrifice his greatest weakness: food.
The doctors had insisted that there was nothing he could do, there was no cure for diabetes, and that he must remain dependent upon the drugs in which he must purchase. All over the country he searched for a second, third, fourth, fifth opinion - only for his greatest hopes to become a distant memory into the back of his head, and to be lost forever into the newly developed void in his heart.
He researched day and night, night and day. His passion was that of a lion, and his mind was that of a student.
Then it finally hit him, something to simple, so divine, that could cure his diabetes for good without the aid of foreign substances, naturally. After a year of experimentation he had finally discovered something that would rock the world! (Or at least the U.S.). He demanded that he be re-diagnosed against the doctors will, best judgment, and instruction.
Astonished, the doctors were speechless. It took hours for the doctors to consult other physicians and to finally reach a conclusion that had went against the established notion of medical science. Insulin levels were normal, and high glucose levels were non existent. This patient was absent of Diabetes Mellitus.
The treatment he received was all natural, inexpensive, painless, and worked like a miracle! He was so excited that he could share with his doctors about the treatment that cured his diabetes. Certainly these men and women would want to know about an all-natural medical treatment that could cure the incurable!
To his surprise they refused to believe that he had been properly diagnosed, much less that there was a true and natural cure for diabetes.
At this point I would like to thank FTC, FDA, Pharmaceutical companies, etc. for their personal attacks on people with this information. They have aided the corruption of the power structures and misled medical professionals into the needless suffering of millions of innocent people by suppressing this kind of information.
With that said.
What would you say if I told you that there are 2 natural cures for diabetes that are so simple a caveman can do it?
Believe it or not, diabetes can be cured naturally by only two things.
1.) Diet
2.) Exercise
It's so simple that no one wants to believe it! It's like trying to convince someone that the world is round, because they just simply don't want to put forth the effort to banish their problems, and would rather just take a pill.
In that sense, medical science your best bet. It's absolutely true that there are no pills in existence yet that could reverse the effects of diabetes; but its also true that by making major changes in your habits you can reverse almost ANY disease.
Diet
The foods that you put into your mouth, obviously, can be the single biggest factor in not only controlling your diabetes, but also reversing it as well. Over the last few decades diabetes has taken refuge in more and more households in the United States and is increasingly becoming a bigger problem. There is a direct correlation between diet and disease that most medical professionals refuse to acknowledge for one simple reason:
There is no money in the cure!
Unfortunately, our doctors are only trained to do two things.
1.) Treat Symptoms/Write Prescriptions
2.) Perform Surgery
We humans have only been eating processed, junk, chemically altered, lab created, foods for the past 100 or so years. Our bodies are not made to deal with this sudden change in diet (as a species), and when the body becomes malnourished like this - it starts to break down.
Exercise
A wise man once said, "We are made for action, and activity is the sovereign remedy for all physical ills." - Frederick the Great of Prussia
It couldn't be more true. Our bodies are the only machines on the face of this earth that break down, get worn out, and simply start deteriorating through the lack of exercise. This is especially true for aiding in the cure of diabetes. Exercise not only lowers your blood sugar levels, but it also lowers your risk of heart disease - which is common for people who have been unfortunate enough to develop diabetes.
It's important to note that this article in no way is a substitute for any workout program, or medical journal. You should always talk to your doctor and a fitness expert on the best way to benefit from your workouts.
You should always be keeping track of your blood sugar levels before, during, and after exercising to prevent the possibility of Hypoglycemia.
Monday, June 10, 2013
Diabetic Diet: How Lemon and Lemon Water Can Help Cure Diabetes
11:50:00 AM
I started buying fresh lemons by the bag after I found out how
they can help cure diabetes. They are quite literally a miracle from
Mother Nature! I have always loved fresh lemon but now I make an extra
effort to eat lots of them. In fact, I believe lemons should be an
important staple in every diabetic diet.
Lemon Lowers the Glycemic Index of Other Foods
Research has shown that lemon lowers the glycemic index of any food it is added to. And... we are not talking a few points here. The drop is very significant! To benefit from this, all you have to do is add a little squeeze of fresh lemon over your food. Almost like waving a magic wand, this will instantly lower the glycemic index of your meal. Best of all, lemon is such an excellent flavor enhancer, it makes many foods taste better too. I often add a squeeze of fresh lemon to a hot bowl of soup (yum!), casseroles, stove top goulashes, almost any kind of salad (including salads containing fruit), and sauteed vegetables (especially greens!). Anything with chicken or fish of course tastes especially good with lemon. Please note that it is best to add the fresh lemon right before you eat the food. If you cook it in soup, for example, it can become a little bitter and the health benefits won't be quite as great.
Have A Glass of Lemon Water First Thing In the Morning
A glass of lemon water is the perfect way for a diabetic to start the day. Most people start their day with coffee (very acidic) and food that shift the pH of the body toward the acid side. However, if you shift the pH back toward the alkaline side, you will notice your blood sugar will go down. Moreover, your cell membranes will become more sensitive to insulin - i.e. you will be LESS insulin resistant. In fact, this will actually aid your body in repairing those damaged cell membranes.
Although lemons contain a weak acid, when they are metabolized by the body they have an alkalizing effect. If fact, they are the strongest alkalizing food you can eat! This is why adding lemon to your diet can go a long way toward restoring the pH of your body to the alkaline side where it should be. It has been found that most diabetics have a very acidic body pH (as have cancer patients). Bringing back to the alkaline side will go a long way toward helping to cure your diabetes.
Making lemon water is very easy. Just squeeze the juice from a half lemon (or a full lemon if you are a larger person) into a glass of water, swirl it around a little, and drink it up. Do this first thing in the morning on an empty stomach before you have your coffee or breakfast.
Lemons Have TWICE the Vitamin C As Oranges
This was a fact that surprised me as you always hear that orange juice is so loaded with vitamin C. Well, the orange's citrus cousin has it beat with twice the vitamin C. Most people don't realize but vitamin C is an extremely powerful antioxidant. It is important to note that vitamin taken in the form of food is MUCH better absorbed by the body than vitamin C taken in the form of a pill!
Vitamin C is at least part of the reason lemons interact with the cell membrane and make it less insulin resistant. However, vitamin C also have other very important benefits to the diabetic as well. For example, it increases the production of collagen which strengthens blood vessels. This is key since many diabetics have problems with circulation and arterial damage.
Aids In Repairing Digestion
Most diabetics have impaired digestive enzymes and lowered acidity in the stomach. This means that they don't always reap the full benefit from the nutritious food they eat. Lemon goes a long way toward curing this problem as well.
Lemon Lowers the Glycemic Index of Other Foods
Research has shown that lemon lowers the glycemic index of any food it is added to. And... we are not talking a few points here. The drop is very significant! To benefit from this, all you have to do is add a little squeeze of fresh lemon over your food. Almost like waving a magic wand, this will instantly lower the glycemic index of your meal. Best of all, lemon is such an excellent flavor enhancer, it makes many foods taste better too. I often add a squeeze of fresh lemon to a hot bowl of soup (yum!), casseroles, stove top goulashes, almost any kind of salad (including salads containing fruit), and sauteed vegetables (especially greens!). Anything with chicken or fish of course tastes especially good with lemon. Please note that it is best to add the fresh lemon right before you eat the food. If you cook it in soup, for example, it can become a little bitter and the health benefits won't be quite as great.
Have A Glass of Lemon Water First Thing In the Morning
A glass of lemon water is the perfect way for a diabetic to start the day. Most people start their day with coffee (very acidic) and food that shift the pH of the body toward the acid side. However, if you shift the pH back toward the alkaline side, you will notice your blood sugar will go down. Moreover, your cell membranes will become more sensitive to insulin - i.e. you will be LESS insulin resistant. In fact, this will actually aid your body in repairing those damaged cell membranes.
Although lemons contain a weak acid, when they are metabolized by the body they have an alkalizing effect. If fact, they are the strongest alkalizing food you can eat! This is why adding lemon to your diet can go a long way toward restoring the pH of your body to the alkaline side where it should be. It has been found that most diabetics have a very acidic body pH (as have cancer patients). Bringing back to the alkaline side will go a long way toward helping to cure your diabetes.
Making lemon water is very easy. Just squeeze the juice from a half lemon (or a full lemon if you are a larger person) into a glass of water, swirl it around a little, and drink it up. Do this first thing in the morning on an empty stomach before you have your coffee or breakfast.
Lemons Have TWICE the Vitamin C As Oranges
This was a fact that surprised me as you always hear that orange juice is so loaded with vitamin C. Well, the orange's citrus cousin has it beat with twice the vitamin C. Most people don't realize but vitamin C is an extremely powerful antioxidant. It is important to note that vitamin taken in the form of food is MUCH better absorbed by the body than vitamin C taken in the form of a pill!
Vitamin C is at least part of the reason lemons interact with the cell membrane and make it less insulin resistant. However, vitamin C also have other very important benefits to the diabetic as well. For example, it increases the production of collagen which strengthens blood vessels. This is key since many diabetics have problems with circulation and arterial damage.
Aids In Repairing Digestion
Most diabetics have impaired digestive enzymes and lowered acidity in the stomach. This means that they don't always reap the full benefit from the nutritious food they eat. Lemon goes a long way toward curing this problem as well.
A Complete Step By Step Guide To Curing Diabetes Naturally
Don't let anyone fool you. It is possible to cure type 2 diabetes. I cured my diabetes! I went from a HgAC1 of 10.6 to less than 6 (my last reading was 5.2) in less than 6 months and I've been able to keep it that way. When I was first diagnosed, they were giving me insulin and then they wanted me to take a variety of prescription drugs. I finally said, "NO!" and I shopped around to find another doctor who would support my efforts to cure my diabetes naturally.
By
Maxine Fox Don't let anyone fool you. It is possible to cure type 2 diabetes. I cured my diabetes! I went from a HgAC1 of 10.6 to less than 6 (my last reading was 5.2) in less than 6 months and I've been able to keep it that way. When I was first diagnosed, they were giving me insulin and then they wanted me to take a variety of prescription drugs. I finally said, "NO!" and I shopped around to find another doctor who would support my efforts to cure my diabetes naturally.
Subscribe to:
Posts
(
Atom
)