There are very many reasons for cold and cough. Intake of cold
food, cold drinks and fried stuff etc causes cough. Seasonal changes is
also one of the reasons for cough. Improper digestion of food transforms
into a mucus toxin and this circulates through the body and reaches the
respiratory system, where it causes colds and coughs.
The main
signs that indicate the presence of cold & cough are running or
blocked nose sneezing , sore throat , congestion, headache, low fever
with body pain, loss of appetite, lethargy and sleeplessness.
Home Remedies for cough with onions, grapes & almonds:
1.
Onions are useful in removing phlegm. Chop raw onions into fine pieces
and extract juice from it. 1 tsp of this juice should be mixed with 1tsp
of honey and kept for 4 to 5 hrs. This makes an excellent cough syrup
and can be taken twice daily.
Crush a medium sized onion, add the juice of 1 lemon and then add 1
cup of boiling water to it. A tsp of honey can be added for taste. This
mixture can be taken 2 - 3 times a day for good relief from cough.
2. Almonds are useful for dry coughs. Soak seven kernels of almonds
overnight and remove the brown skin. Make a fine paste out of it. Add
20gms of butter and sugar to the paste. This paste can be taken in the
morning and evening for good relief from dry cough.
3. Grapes act as an expectorant. Grapes tone up the lungs and acts
as an expectorant, giving relief from simple cold and cough in a couple
of days. A cup of grape juice mixed with honey gives good relief from
cough.
Here are some more simple home remedies to control cold and
cough:- Add honey and a pinch of salt to orange juice and drink it to
get relief from cold, cough and throat pain. Include cabbage regularly
in food to control cold and cough. Add pepper to guava to get relief
from phlegm. Having cow's milk with honey cures cold. Fresh cow's milk
with turmeric powder, drink early morning to get relief from dry cough.
For children add tulsi leaves juice to mother's milk for cold. Burn
onion directly in the flame and eat to remove cough and chest
congestion. Betel leaves juice with honey helps in getting relief from
cough. Having a glass of milk with turmeric in the night gives relief
from cold and cough. Taking steam with Vicks VapoRub gives good relief
from cold. A warm drink also soothes the entire respiratory tact.
Showing posts with label cold. Show all posts
Showing posts with label cold. Show all posts
Tuesday, May 6, 2014
25 Health Benefits of Aloevera
10:04:00 AM
Aloevera benefits for skin care:
* Aloe vera plant relives the burned skin caused by sunburn. Try this Aloevera benefit to treat sunburn naturally at home.
* Smooth and glowing skin can be achieved with the help of Aloe vera plant. Take advantage of this Aloevera benefit by just rubbing the aloevera gel on your face.
* Aloe vera plants are also helpful in curing blisters, insect bites and any allergic reactions, eczema, burns, inflammations, wounds, psoriasis. This Aloevera benefit is a boon for people who have sensitive skin.
* Try this Aloevera benefit, if you have dry skin. You can get normal, smooth and shiny skin with the oil extract of Aloevera plant.
* Healing properties of Aloevera plant make it so beneficial for skin care. It helps in restoring skin's natural beauty; this is one of the most important benefits of Aloevera.
* Aloevera plant is an outstanding skin moisturizer. It provides oxygen to the cells which strengthen the skin tissues and helps to keep the skin healthy.
* Aloe vera plant is a lively ingredient in a number of different skin care products that facilitates to treat a wide variety of different problems of skin.
Aloe vera benefits for acne
Aloe vera plant gel is a lively ingredient in a number of different skin care products that facilitates to treat a wide variety of different problems of skin. Home remedies for Acne !
* Aloe vera plant has anti-inflammatory properties that assist in treating acne and pimples. Acne is a skin state in which the sebaceous glands and hair follicles become more active and inflamed and hence produce pimples.
* One should use Aloe vera skin care products consistently to treat acne. Aloevera benefits are utilized mainly to advance the appearance of the skin and can effectively treat acne.
* Aloe vera plant helps to cure acne by healing the scars and redness associated with acne.
* Aloe vera juice can be applied directly to the skin through gels, creams and lotions to cure acne.
Aloevera Benefits of juice
* Drinking Aloe Vera Juice of Aloevera plant on a regular basis replenishes your body naturally with essential amino acids present in Aloevera plant.
* Aloe vera plant includes twelve natural substances that reduce inflammation without any side effects. Aloe vera plants anti-inflammatory benefits include joint and muscle mobility. This is great Aloe vera benefit.
* Aloe vera plant has vitamins including: Vitamins A, B1, B2, B6, B12, C and E, Folic Acid and Niacin. Drinking a daily dose of Aloe Vera Juicecan enhance body defense system against any kind of oxidative stress.
* Minerals found in Aloe vera plant juice are copper, iron, sodium, calcium, zinc, potassium, chromium, magnesium, manganese. One can have a daily dose of minerals just by drinking aloe vera plant juice.
* Aloe Vera plant juice when taken regularly supports digestion by naturally cleaning digestive system. This is a great Aloe Vera benefit for those who suffer from constipation.
* Aloe Vera benefits us with a feeling of well-being, imparting energy and helping to build a healthy body weight.
* Aloevera plant with its immune enhancers supports immune system.
* The oral uses of Aloe Vera plant juice are numerous. Aloe vera benefits in relieving heartburn, arthritis, lower blood sugar levels.
* Aloevera juice helps in strengthens gums and promotes strong and healthy teeth.
* Aloe vera plant juice is a wonderful tonic for the female reproductive system. Aloe vera benefits a woman by rejuvenating her uterus.
* Aloe vera plant gel is useful for healthy hair. Healthy hair is one of the most important Aloe vera benefits. Aloe vera gel can be used to treat dandruff as well as lice. There are several aloe vera shampoos available in the market in self care products range.
* Aloe vera plant juice is also helpful for respiratory disorders. Aloe vera can Those who get frequently attacked by cold, flues, bronchitis, herpes, stuffy noses, and other respiratory disorders, this is a good news for them.
* Aloe vera plant has been found to be favorable in the treatment of diabetes; it lowers glucose levels in the blood.
* Aloe vera plant contains laxative properties, which is effective in relieving digestive tract problems, like stomach aches and heartburn.
* Aloe vera plant relives the burned skin caused by sunburn. Try this Aloevera benefit to treat sunburn naturally at home.
* Smooth and glowing skin can be achieved with the help of Aloe vera plant. Take advantage of this Aloevera benefit by just rubbing the aloevera gel on your face.
* Aloe vera plants are also helpful in curing blisters, insect bites and any allergic reactions, eczema, burns, inflammations, wounds, psoriasis. This Aloevera benefit is a boon for people who have sensitive skin.
* Try this Aloevera benefit, if you have dry skin. You can get normal, smooth and shiny skin with the oil extract of Aloevera plant.
* Healing properties of Aloevera plant make it so beneficial for skin care. It helps in restoring skin's natural beauty; this is one of the most important benefits of Aloevera.
* Aloevera plant is an outstanding skin moisturizer. It provides oxygen to the cells which strengthen the skin tissues and helps to keep the skin healthy.
* Aloe vera plant is a lively ingredient in a number of different skin care products that facilitates to treat a wide variety of different problems of skin.
Aloe vera benefits for acne
Aloe vera plant gel is a lively ingredient in a number of different skin care products that facilitates to treat a wide variety of different problems of skin. Home remedies for Acne !
* Aloe vera plant has anti-inflammatory properties that assist in treating acne and pimples. Acne is a skin state in which the sebaceous glands and hair follicles become more active and inflamed and hence produce pimples.
* One should use Aloe vera skin care products consistently to treat acne. Aloevera benefits are utilized mainly to advance the appearance of the skin and can effectively treat acne.
* Aloe vera plant helps to cure acne by healing the scars and redness associated with acne.
* Aloe vera juice can be applied directly to the skin through gels, creams and lotions to cure acne.
Aloevera Benefits of juice
* Drinking Aloe Vera Juice of Aloevera plant on a regular basis replenishes your body naturally with essential amino acids present in Aloevera plant.
* Aloe vera plant includes twelve natural substances that reduce inflammation without any side effects. Aloe vera plants anti-inflammatory benefits include joint and muscle mobility. This is great Aloe vera benefit.
* Aloe vera plant has vitamins including: Vitamins A, B1, B2, B6, B12, C and E, Folic Acid and Niacin. Drinking a daily dose of Aloe Vera Juicecan enhance body defense system against any kind of oxidative stress.
* Minerals found in Aloe vera plant juice are copper, iron, sodium, calcium, zinc, potassium, chromium, magnesium, manganese. One can have a daily dose of minerals just by drinking aloe vera plant juice.
* Aloe Vera plant juice when taken regularly supports digestion by naturally cleaning digestive system. This is a great Aloe Vera benefit for those who suffer from constipation.
* Aloe Vera benefits us with a feeling of well-being, imparting energy and helping to build a healthy body weight.
* Aloevera plant with its immune enhancers supports immune system.
* The oral uses of Aloe Vera plant juice are numerous. Aloe vera benefits in relieving heartburn, arthritis, lower blood sugar levels.
* Aloevera juice helps in strengthens gums and promotes strong and healthy teeth.
* Aloe vera plant juice is a wonderful tonic for the female reproductive system. Aloe vera benefits a woman by rejuvenating her uterus.
* Aloe vera plant gel is useful for healthy hair. Healthy hair is one of the most important Aloe vera benefits. Aloe vera gel can be used to treat dandruff as well as lice. There are several aloe vera shampoos available in the market in self care products range.
* Aloe vera plant juice is also helpful for respiratory disorders. Aloe vera can Those who get frequently attacked by cold, flues, bronchitis, herpes, stuffy noses, and other respiratory disorders, this is a good news for them.
* Aloe vera plant has been found to be favorable in the treatment of diabetes; it lowers glucose levels in the blood.
* Aloe vera plant contains laxative properties, which is effective in relieving digestive tract problems, like stomach aches and heartburn.
Wednesday, June 5, 2013
Monday, May 20, 2013
Best Cold Remedies - 7 Popular Home Cold and Flu Remedies
9:12:00 AM
During cold and flu season, it's normal to see commercials
touting the latest cold and flu remedies on TV that claim to stop your
suffering in their tracks. Most of these over the counter remedies treat
the symptoms, but don't lessen the duration of a cold. Also, many of
these medications can make you drowsy or feel drugged.
Home cold
and flu remedies are more popular than ever and are an alternative to
those who don't want to subject themselves to medicines with lots of
mysterious ingredients. While there is no cure for the common cold or
flu, there are several popular home remedies that can help lessen their
duration and effects on your body.
Chicken Soup
Eating a
bowl of savory chicken soup has long been one of the most popular home
cold and flu remedies around. This old fashioned remedy has really stood
the test of time. Chicken soup was prescribed for colds as far back as
ancient Egyptian times. This remedy has probably survived so long
because it does contains protein, which the body needs to get better,
plus, it goes down easy and is warm and comforting. Recent research has
shown that chicken soup does have anti-inflammatory nutrients. So, go
ahead and make yourself a nice, warm bowl of chicken soup.
Vitamin C
Vitamin
C is prized for its immune boosting benefits to the body. When you get a
cold or the flu, the virus tends to attack your healthy blood cells,
which then have fight back - this makes you tired and drains you of
energy. When you drink orange juice or any other citrus juice packed
with vitamin C, you are literally giving your healthy blood cells a
boost of power to repel those nasty cold germs. Many people choose to
take the tablet form of vitamin C. Either way, vitamin C is one of the
most powerful home remedies you can take to fight off a cold.
Echinacea
Echinacea
is a popular herbal remedy that is used to lessen the duration of a
cold. You can find Echinacea in capsule form, in lozenges or as an
alcohol based tincture. While Echinacea does have curative benefits, its
effect in cold fighting often has mixed results. Alcohol based
Echinacea tinctures can last for several years, while the dry leaves
found in many pills and capsules can lose their effectiveness over time.
Also, the quality of the Echinacea varies greatly due to the nature of
the plant. The upper part of the plant contains most of the benefits,
while the lower part has little therapeutic benefit.
Spicy Food
Spicy
foods that contain garlic, onions and cayenne pepper can help you
recover quicker from a cold. These three foods contain powerful
antioxidants and immune system compounds that will aid your body in
expelling the virus. Eating a bowl of chili for lunch or dinner is a
great way to eat your way to feeling better in no time.
Vaporizers and Personal Steamers
Hot
steam rising up through your nasal passages and into your sinuses and
lungs is a great way to clear congestion out of your system. One of the
things that makes having a cold so miserable is that your nose is
clogged and your chest if filled with gunk. Vaporizers and personal
steamers work by adding water to a base and then heating it up until it
becomes steam. You breath in the steam and it clears your system,
allowing you to rest easier.
Steam Bath
Soaking in a nice,
hot bath is relaxing anytime, but when you have a cold the steam rising
up from the tub can have a soothing effect on your tired body. Steam is
great for breaking up the congestion that clogs your sinuses and chest.
To create an aromatherapy experience, add a few drops of peppermint oil
or camphor oil to the hot water. Please do not use this remedy for
babies and toddlers, as it may cause them injury.
Hot Toddy
Hot
toddies are one of the long time favorite cold and flu remedies. Many
people believe that curling up on the couch (or in a favorite chair) and
drinking a hot toddy is a good way to fight off a cold or flu, but in
fact, there is little evidence that this drink has any curative
benefits.
A hot toddy is made with hot water, or tea, lemon juice,
sugar or honey and either rum, brandy, or whiskey. While delicious, the
American Lung Association cautions that drinking alcohol while sick
with a cold will lead to dehydration, which can make a cold last longer.
However, if you can't sleep and don't want to take an over the counter
cold medication, drinking a hot toddy with alcohol will send you into a
nice slumber.
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