There can't be anything as embarrassing as having acne eruptions
in your butt to say the least. Butt pimples are disgusting and as they
say it is a pain in the wrong place. Your self-confidence takes a down
ride leaving you in an utter state of despair and hopelessness. In such a
situation you are in desperate need of help and if help is what you are
looking for then be rest assured. Just follow the simple tips as to how
to get rid of butt pimples and relive your life in full spirits.
The
areas mostly affected by acne are your thighs, forearms, stomach and
buttocks. But it is your butt, which is particularly sensitive of all.
The other cause of worry is the embarrassment that is attached to butt
acne. The pimples emanates from small red spots initially. Then it grows
out of proportion troubling you every moment.
What to do with butt pimples?
Visiting
a Dermatologist is the best you can do. To begin with, he will examine
in every possible way to find out the root cause of these pimples on
your buttocks. Your doctor is an expert and you can rely on him for a
remedy. Give up on the creams, soaps, or other fad treatments and pay a
visit to a doctor today.
Besides that, there are many other
options that you can aim. It may sound obnoxious, but the fact is that
soap, laundry detergent, or other beauty products can lead to skin
inflammation. You wear clothes and perspiration is inevitable. Make sure
that you wash your body using hypoallergenic soap following workout
because accumulation of sweat and dirt can inflict pimples.
Now,
ill-fitting underwear can be good enough reason for your butt acne.
Similarly, artificial fibers, like polyester or nylon do no good to your
skin other than friction, giving way to pimples. Instead, you must
indulge in wearing absorbent material and natural fibers.
Squeezing
your butt pimples is something you can do without. All you need to do
is cleansing the butt area 2-3 times a day but of course with an
odorless soap or a specific acne cleanser that has no harsh chemicals
whatsoever. An ointment rich in benzyl peroxide or salicylic acid is
ideal for drying up butt acne. And much beyond that, maintain a healthy
diet and drink plenty of water to do away with pimples.
You will not have to wait for long, now onwards for that smooth, blemish free butt worthy of being flaunted in a G-string.
Showing posts with label body. Show all posts
Showing posts with label body. Show all posts
Monday, August 18, 2014
How to Cure or Alleviate Edema, Including Lymphedema
7:14:00 AM
By edema excessive fluid gather in body parts or greater areas of the body, making the areas swollen. Edema is most often a problem in the legs, but can occur anywhere in the body.
There are several types of edema, and many cases are also a mixture of more than one type. By lymphedema the drainage from the tissues through the lymph vessels are impaired or excessive fluid goes through the blood capillary walls into the spaces between the cells in a tissue. Edema can also occur because of poor drainage of blood through the veins towards the heart. Edema can further be caused by general accumulation of excessive fluid in the body.
The causes of edema are many. Edema is a symptom by most inflammations. Insufficient heart action by congestive heart failure can cause edema. A too high intake of salt can cause general water retention in the body. Sitting and standing long in the same position can cause edema in the lower limbs. A still sitting life without exercise can cause or aggravate edema.
Insufficiencies of the liver or kidneys can cause fluid retention and thereby edema. Edema can be a side effect of antihypertensive drugs, steroids surgery and radiation therapy. Further causes of different types of edema are varicose veins, cancer, hypothyroidism, blood clots, constipation and physical injuries.
To treat edema, it is important to treat the underlying disease or injury. However, medical treatment does not always cure the underlying condition or the cause is wholly or partially lifestyle aspects. Therefore various measures targeted directly against the edema are useful. These are presented here:
Pharmacological treatments: The physician will sometimes prescribe diuretics to reduce fluid retention in the body and thereby reduce edema. This treatment should however be used for serious edema or edema persistent when other measures do not work.
Salt intake restriction: Restriction of salt intake is an important measure by edema. People suffering from edema should avoid adding great amount of salt into their food or consume preprocessed food with a salty taste.
Diet: A good general diet that alleviates chronic inflammation is useful. The diet should especially contain enough sources of omega-3-fatty acids and monounsaturated fatty acids, like: Fat fish, seafood, flax oil, olive oil, almonds, rape oil and canola oil. Also vegetables and fruit in a natural shape are useful.
Avoiding constipation: Constipation should be treated, since a stomach engorged by excessive content can cause impairment of fluid circulation.
Variation of corporeal position: You should avoid sitting or standing still a long time during the day. When sitting during work or rest, you should change position with regular intervals.
Exercise: Every day you should have some exercise adjusted to your health condition. This could be walking, cycling, swimming, running or any other sport activity where you use greater parts of your body. Doing regular stretching exercises or yoga is useful. By severe edema special therapeutic exercises should be prescribed by a professional.
High position of limb: When you are sleeping or resting the swollen body parts can be placed in an elevated position by means of pillows, pads or by resting in an adjustable bed or chair.
Massage: By minor edema yourself, your spouse or a friend can massage the affected body part to alleviate the edema. The massage should be done in the direction of natural flow of blood and lymph that is towards the heart. You should however avoid massaging distinctly injured or distinctly inflamed body parts. By severe edema a professional massager should be engaged to perform the massage type called "manual lymphatic drainage".
Elastic bandaging: You can use elastic gloves, stockings, tapes or bandages around the swollen body parts during the day or during physical activities after instruction from a professional person.
Inflatable garments: There are inflatable garments to be found that can be used around the engorged body parts some times of the day. Also these should be used after professional instruction.
Sequential gradient pump therapy: One can get special electric pumps connected to inflatable garments. The pump inflates and deflates the garments repeatedly. Each garment has several rooms that are inflated sequentially in the direction of the natural fluid stream towards the heart. In this way the fluid is dynamically pumped the right way out of the engorged body part. This type of therapy is used in professional settings or at home after instruction from a professional.
Skin care: The skin on a body part affected by severe edema should attain special care to avoid and treat sores. Proper cleaning, daily use of moisturing creams, proper rinsing of skin injuries, antiseptic creams by injuries.
Complete decongestive therapy: This is a complete set of edema treatment techniques done by a professional person combined with self-care instructed by the professional. The techniques used are: Manual lymphatic drainage, compression bandaging, therapeutic exercise and skin care.
Herbal and natural products: Many herbs and products composed of a blending of these herbs are used against edema. Such herbs are: Dandelion, Gingko biloba, horse chestnut, buchu, goldenrod, corn silk, horsetail, juniper, butchers broom, cleaver and ginger. Some people have experienced a good effect from using apple cider vinegar.
The flavonide rich product pycnognenol extracted from the bark of the French maritime pine has shown promising effects against edema according to scientific studies. The flavonides hydroxyethylrutosides also seem to have good effect against edema. Other natural substances that may help to treat edema are the flavonids diosmin and hesperidin and vitamin C.
Oil pulling: The procedure called "oil pulling" may help for edema. It consists of rinsing the mouth with one tablespoon of natural oil for 15-20 minutes and then spitting the oil out. It is done in the morning before eating. Sesame or sunflower oils are usually recommended for this use.
Sunday, June 15, 2014
Do Push Ups to Build Muscle Mass and Boost Metabolism
10:06:00 AM
Having spent many years doing many different workouts involving weights, cardiovascular machines, and calisthenics, I determined that the best way to build mass and boost metabolism is by doing pushups. Lots of pushups! After less than three months training, I was able to complete a one-thousand pushup routine in exactly 80 minutes.
Calisthenics, like pull-ups and pushups, are commonly avoided because they can be extremely painful. Because strength training exercises are typically anaerobic, with few exceptions, the body produces a high amount of lactic acid, thus causing a burning sensation in the muscles. Coupled with physical and mental exhaustion, an abundance of lactic acid can persuade even the hardest of athletes to give it a rest. Remember that your body will prevail, as long as you maintain your mental strength.
To begin, I would recommend a routine consisting of no more than 100-200 pushups, spread out over an entire day. Break them down into even sets, of say 20 pushups per set. Whenever you feel confident in yourself, drop to the floor and pound out a quick set. If 20 pushups are too many when you begin, then do more sets consisting of fewer repetitions per set. Do not concern yourself with the amount of time it takes to complete the first few workouts, just make sure you drink a lot of water and eat a lot of high protein food throughout the day. The day following your first pushup workout, your chest, stomach, shoulders and legs will be sore. It will become apparent just how many muscle groups are worked when doing pushups. Take 2-3 days rest.
The secret to building the endurance strength necessary to do extremely large numbers of repetitions is to strategize with your own body. The workouts need to be strategically spaced apart and sometimes stacked together to maximize results.
The second workout should be the same as the first, however do not take a 2-3 day rest after the workout. Instead of taking a long break, work out every other day, until you no longer get sore the day after. It may take a few weeks in order to be comfortable doing 200 pushups every other day. Do not lose sight of your goal. Remember that pain is a result of muscle wear and recovery, and should mentally represent progress, not a limitation. It will never go away, but it will greatly diminish over time as your body adjusts.
The third stage requires that you compress your workout into a set time interval. For the sake of example, let's say one hour. Find a comfortable number of repetitions that you feel that you will be able to repeat until you have reached your daily goal of 200 pushups. In this example, we'll do 10 repetitions. This workout will consist of 20 sets of 10 repetitions. 20 sets, evenly divided across 60 minutes means that you will need to do one set of 10 pushups every three minutes. Make sure that whatever goal you choose is achievable, and also poses a challenge. Repeat this routine every other day, until it becomes comfortable.
Because your muscles will quickly become fatigued doing calisthenics, it is very difficult to continually add more reps or sets to your workout. The easiest and most successful method [in my opinion] for building endurance is stacking workouts. By stacking, I mean completing the same workout more than one time in less than a 24 hour period. During the fourth stage, complete a 200 pushup routine in the morning and in the evening, followed by a day of rest. Once again, just like the previous stages, do this routine until your body becomes comfortable- this should only take a couple of weeks. At which point, you will complete the workout stacking, by coupling the two sessions into one two-hour session, consisting of 40 sets of 10 pushups, totaling 400 pushups. My buildup workouts include two sessions of 300-500 pushups apiece, followed by a day of rest. Note that you should not work the same muscle group two days in a row without rest. This method gave my body time to rest and refuel between sessions without going completely into recovery mode.
If your body responds quickly and you start to build considerable muscle mass in a short period of time, which I'm sure you will, the next thing to do is increase the number of repetitions per set and decrease the amount of time between sets. I would recommend a goal of 25-30 reps per set, beginning one set every 2 minutes. If done gradually, the workout compression can be very smooth and your 400-pushup routine can be completed in 32 minutes. It sounds very difficult, but it is achievable.
Now that you have the tools; timing your sets, timing your workouts and adding reps, you can pull the strings and make the workout work for you. If you have any difficulty in any particular aspect that prevents further gains, use the other techniques to manipulate your body into cooperating. For example, if you cannot add more reps to your sets, do more sets, or if you cannot do more sets, do two larger workouts spaced apart from one another.
Two important things to remember when doing mass building exercises such as pushups are; drink lots of water and eat lots of high protein food throughout the day. When doing my one-thousand pushup routine, I drink at least one full gallon of water daily to avoid dehydration and joint fatigue. Good luck!
Author: Richard West
Calisthenics, like pull-ups and pushups, are commonly avoided because they can be extremely painful. Because strength training exercises are typically anaerobic, with few exceptions, the body produces a high amount of lactic acid, thus causing a burning sensation in the muscles. Coupled with physical and mental exhaustion, an abundance of lactic acid can persuade even the hardest of athletes to give it a rest. Remember that your body will prevail, as long as you maintain your mental strength.
To begin, I would recommend a routine consisting of no more than 100-200 pushups, spread out over an entire day. Break them down into even sets, of say 20 pushups per set. Whenever you feel confident in yourself, drop to the floor and pound out a quick set. If 20 pushups are too many when you begin, then do more sets consisting of fewer repetitions per set. Do not concern yourself with the amount of time it takes to complete the first few workouts, just make sure you drink a lot of water and eat a lot of high protein food throughout the day. The day following your first pushup workout, your chest, stomach, shoulders and legs will be sore. It will become apparent just how many muscle groups are worked when doing pushups. Take 2-3 days rest.
The secret to building the endurance strength necessary to do extremely large numbers of repetitions is to strategize with your own body. The workouts need to be strategically spaced apart and sometimes stacked together to maximize results.
The second workout should be the same as the first, however do not take a 2-3 day rest after the workout. Instead of taking a long break, work out every other day, until you no longer get sore the day after. It may take a few weeks in order to be comfortable doing 200 pushups every other day. Do not lose sight of your goal. Remember that pain is a result of muscle wear and recovery, and should mentally represent progress, not a limitation. It will never go away, but it will greatly diminish over time as your body adjusts.
The third stage requires that you compress your workout into a set time interval. For the sake of example, let's say one hour. Find a comfortable number of repetitions that you feel that you will be able to repeat until you have reached your daily goal of 200 pushups. In this example, we'll do 10 repetitions. This workout will consist of 20 sets of 10 repetitions. 20 sets, evenly divided across 60 minutes means that you will need to do one set of 10 pushups every three minutes. Make sure that whatever goal you choose is achievable, and also poses a challenge. Repeat this routine every other day, until it becomes comfortable.
Because your muscles will quickly become fatigued doing calisthenics, it is very difficult to continually add more reps or sets to your workout. The easiest and most successful method [in my opinion] for building endurance is stacking workouts. By stacking, I mean completing the same workout more than one time in less than a 24 hour period. During the fourth stage, complete a 200 pushup routine in the morning and in the evening, followed by a day of rest. Once again, just like the previous stages, do this routine until your body becomes comfortable- this should only take a couple of weeks. At which point, you will complete the workout stacking, by coupling the two sessions into one two-hour session, consisting of 40 sets of 10 pushups, totaling 400 pushups. My buildup workouts include two sessions of 300-500 pushups apiece, followed by a day of rest. Note that you should not work the same muscle group two days in a row without rest. This method gave my body time to rest and refuel between sessions without going completely into recovery mode.
If your body responds quickly and you start to build considerable muscle mass in a short period of time, which I'm sure you will, the next thing to do is increase the number of repetitions per set and decrease the amount of time between sets. I would recommend a goal of 25-30 reps per set, beginning one set every 2 minutes. If done gradually, the workout compression can be very smooth and your 400-pushup routine can be completed in 32 minutes. It sounds very difficult, but it is achievable.
Now that you have the tools; timing your sets, timing your workouts and adding reps, you can pull the strings and make the workout work for you. If you have any difficulty in any particular aspect that prevents further gains, use the other techniques to manipulate your body into cooperating. For example, if you cannot add more reps to your sets, do more sets, or if you cannot do more sets, do two larger workouts spaced apart from one another.
Two important things to remember when doing mass building exercises such as pushups are; drink lots of water and eat lots of high protein food throughout the day. When doing my one-thousand pushup routine, I drink at least one full gallon of water daily to avoid dehydration and joint fatigue. Good luck!
Author: Richard West
Monday, August 19, 2013
Subscribe to:
Posts
(
Atom
)
