One of the oldest and most trusted home remedies is apple cider
vinegar. This valuable product has been heavily relied upon throughout
the ages to prevent and alleviate a number of ailments. It helps
alkalize the body and is rich in potassium, which supports cell growth.
Throughout history apple cider vinegar has been used to treat earaches,
infections, arthritis, and as an aid in digestion. It has also been said
to aid in the detoxification of bodily organs and eliminate warts. It
is easily accessible, inexpensive and useful for a variety of disorders
and conditions.
For all of these reasons, apple cider vinegar may
be the best natural remedy for athlete's foot. It is the ability of this
type of vinegar to destroy fungal infections that makes it an ideal
natural remedy for athlete's foot fungus. Not only is it considerably
less expensive than prescription drugs and even over the counter
medications, pure apple cider vinegar relieves the itching that is
caused by athlete's foot making it a gentle, all natural answer to this
common and painful problem. And best of all, you may already have it in
your cupboard.
Athlete's foot is a well-known, persistent ailment
caused by fungal growth on the feet. This type of infection occurs when
the highly contagious tinea pedis fungus contacts the skin. Often the
most affected area of the foot is between the toes, where it is
especially warm and moist; however, it may also spread to the rest of
the foot. When athlete's foot fungus is given an opportunity to develop,
it may first result in an itchy red rash, typically beginning between
the fourth and fifth toe. If the infection is not remedied, the skin may
become soft and extremely sensitive to the touch. In the most severe
cases, the edges of the afflicted area will become white and the skin
can peel away, creating a milky discharge.
To combat this
unfortunate condition, people have turned time and again to apple cider
vinegar. This type of vinegar is made from the liquid extracted from
crushed apples. Sugar and yeast are added to encourage fermentation,
which turns the sugars into alcohol. It is in the second fermentation
process when acetic acid-forming bacteria transform the alcohol into
vinegar.
This acidic product can be used to treat feet that have
become raw, cracked, and damaged by the fungus that causes athlete's
foot. Not only does it relieve the persistent itch that comes with the
condition, it also has been reported to rid the body of the fungus that
causes the condition. It may not have the most desirable odor, but the
relief that is immediately felt as sore feet contact the vinegar will
surely be worth it.
An apple cider vinegar foot soak is an
effective way to fight athlete's foot fungus. Simply mix one part pure
all natural apple cider vinegar with one part warm water and soak for 20
minutes. Feet should be cleaned with a gentle soap both before and
after the treatment. It is necessary to make sure that the feet are
thoroughly dried after the treatment to prevent the fungus from
spreading in a moist environment. If necessary, it is permissible to use
this method of treatment twice daily. Depending upon the severity of
the condition, the feet should be rid of the fungus within one to two
weeks of regular home treatments.
For less severe cases of
athlete's foot fungus, use a washcloth or cotton ball soaked in apple
cider vinegar. Gently rub the cloth over the affected areas. This
treatment works especially well for children who may not be willing to
sit for a foot soak as the combination of the vinegar and the rubbing of
the washcloth allow instant relief from the itchiness caused by the
fungus.
It is wise to take some common sense precautions to lessen
your exposure to the fungus as preventing athlete's foot fungus is
typically much easier than curing it, it. The most important step you
can take is to keep the feet dry, especially between the toes. Ensure
that the environment in your socks is inhospitable to fungal growth.
Socks that are made of cotton, wool, or other natural materials allow
feet to breathe and remain dry. If your feet commonly sweat, see that
your socks remain clean and dry, even if this means changing socks
during the day. Choose shoes that are well ventilated and give them a
chance to dry out before wearing them again. It is also important to
reduce the risk of exposure by wearing waterproof sandals or shoes in
public showers, locker rooms, and any other warm damp place that may
host tinea pedis. Taking proper care of your feet and treating them with
all natural apple cider vinegar should ensure that the athlete's foot
fungus clears up and does not return.
Showing posts with label athlete's foot. Show all posts
Showing posts with label athlete's foot. Show all posts
Thursday, March 20, 2014
Precaution and Prevention for foot infections during monsoon
10:12:00 AM
Introduction:
Monsoon comes as a combined package containing relief from heat and beautiful surroundings but our skin doesn't echo the same sentiments. Because of the humidity and moisture, the skin behaves a bit strange and can leads to fungal as well as bacterial infection. This is because that there is high humidity in monsoon which provides favourable conditions for the growth of bacteria and fungi. The problem is embarrassing and ever existent!
But more care and concern needs to be given to our feet during the monsoons. Along with smelly feet we are also prone to feet infections and feet diseases that spread during the monsoons.
Diabetic patients have to take a special care about their feet.
Why specially the monsoons?
Monsoons are characterized by the humid, wet and sticky climate and this leads to a sweaty feat, wet mucky shoes, fungal infections, athlete's foot and many other feet diseases. In fact we are more prone to other typical monsoon disease like leptospirosis if we do not keep our feet clean.
The roads are full of water and mud which enter our foot wear. To make things worse, we wear the wet and dirty shoes in office for hours, and then return home with swollen, unclean and smelly feet.
Preventive tips:
- Wash your feet with an antiseptic after coming back to home if you have been out in the rains. Scrubbing them ensures that all the dirt is washed away.
- Just as you wash your feet, wash your sandals also with a disinfectant and keep them in the sun to dry.
- Dry your feet as regularly as possible once out of the rain. Always check for any traces of water especially between your toes to prevent fungal infections.
- Avoid wearing boots as these hold water for longer duration, sogging your feet and making room for bacteria and fungus to breed.
- Wearing open shoes and sandals in rain if possible to air your feet.
- Keeping the feet dry is very important so avoid applying moisturiser between your toes during the rainy season.
- Wear cotton socks during the rainy season and change your shoes as well as socks everyday, especially if you have been out in the rains.
- Cutting the nails of your feet regularly and cleaning the area between the nails and your toe prevents infections.
- Avoid walking in dirty rain water and keep your shoes and socks dry and clean.
- As far as possible walk around the house bare feet. It will help with blood circulation in the chilly weather especially since most of us sit in AC rooms throughout the day
- Using an anti-fungal powder every morning and an anti-fungal cream every night during monsoons will help keeping your feet safe from the fungal attack.
There is no need to hate the rains. With a little precaution and simple measures you can save yourselves a lot of misery over fungal infection and enjoy the monsoon just as any other season, probably more!!
Monday, April 29, 2013
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