ADD is an acronym for attention deficit hyperactivity disorder.
It is a condition where the patient is not able to maintain attention
for a good period of time. Other symptoms of this disorder include
impulsive behavior and motor restlessness. According to a research
conducted, about 4.4% of all adults have ADD.
ADD is classified as
a neurobiological disorder usually caused by problems in the dopamine
neurotransmitter systems in the brain. Most cases of this disorder are
inherited. It is proved that if a parent or a close blood relative has
ADD then there is about 30% chance that a child will have ADD. In case
of twins, if one of the twins has developed ADD, then there is almost 50
percent chance that the other twin will also develop ADD. ADD is not a
result of poor nutrition. It is a disease that develops due to
parenting, allergies and drugs.
You need to go for a thorough
analysis of your body in order to determine if the person has ADD and
not any other health related problem.
When a person is unable to
get adequate amount of neuro-chemicals, the brain is not stimulated
properly. This makes it find different ways to increase their release.
Things including physical activity, movement or anything related to
stimulation are different ways. People with ADD stimulate their brains.
In short, there is a good amount of reflex to their inadequate reception
of neuro-chemicals. This makes people with ADD act in a particular way.
They are literally unable to control their actions.
There are
many problems this action causes to people with ADD when they face a
situation that does not stimulate them such as school work. This results
in poor performance in the classroom. Actually, a person or child with
ADD cannot help indulging in a particular act. It is simply out of their
control.
People with ADD cannot stay in a particular relationship
or staying employed. These people with ADD may do things to stimulate
themselves. This can be reckless and dangerous. This is the reason that
results in complicating their live with legal problems.
Some steps to cope with and healing attention deficit disorder
ADD is a serious disorder. It results in depression, relationship inattentiveness, and behavioral problems. These problems can eventually lead to drug abuse, suicide and alcoholism. Here are some important steps to follow in order to correct it:
ADD is a serious disorder. It results in depression, relationship inattentiveness, and behavioral problems. These problems can eventually lead to drug abuse, suicide and alcoholism. Here are some important steps to follow in order to correct it:
a) Education
Understand that ADD is caused by abnormalities in the cortex region of the brain. These are mostly genetics.
b) Medical attention
Do not wait at all. Get medical aid on an immediate basis.
c) Nutrition
You
should eat a well balanced diet. Try to take multivitamins and drink
plenty of water. Multivitamins are a necessity as many of the foods we
eat lack in nutritional value. Take omega's supplements.
d) Hydration
You need to drink at least 8-10 glasses of water per day for proper mental functioning.
e) Plan
Use a day planner. Keep a track of things you need to do on a daily basis. This will eliminate stress and anxiety.
f) Learn
Believe in the art of memorization and studying. Exercise learning memory techniques like associations, linking, lists etc.
g) Meditate
Stress and anxiety can make the condition worse. Prayer and meditation can benefit ADD sufferers.
