Read this article to know the best Home Remedies for Acidity. First of all let me tell you what is Acidity?
Acidity
refers to a set of symptoms caused by an inequity. More names for
acidity are hyperacidity or acid dyspepsia. Acid reflux or Acidity is
one of the most normal diseases that cause heart burns in the upper body
Acidity
can be a result of inappropriate dietary regimen or stress. It is a
problem which when left unattended to, results in peptic ulcer and other
complications. It is quite a simple problem when it begins, but it can
get out of hand easily if not taken critically. It means the excess
secretion of acid by the gastric glands of the stomach.
The usual
signs of heartburn are a burning sensation or pain in the stomach after
one to four hours of a meal. The too much secretion of hydrochloric
acid in the stomach causes acidity. Acidity can be a result of improper
dietary regimen or stress
The too much secretion of hydrochloric
acid in the stomach causes acidity. Some causes of acidity include
Alcohol, caffeine, nicotine, chocolate, citrus, tomato, peppermint,
fried and fatty foods, over-eating, stress, some medications, and being
overweight. Acid Reflux Disease causes harms to the esophagus as the
acidic contents from the stomach, containing acids and pepsin, pushes
back to the esophagus since the sphincter develops into weak and can
no-more prevent the contents from stomach from gushing back in esophagus
Skipping
meals, not eating on time, fried and spicy food, stress, anxiety,
insomnia, obesity, pregnancy, smoking, alcohol, and wearing tight
clothes can give you hyperacidity and heartburn.
Acidity is a
problem that occurs very commonly; so going in for medications every
time doesn't seem to be a very good thought. Some home remedies can be
used to treat and prevent acidity.
Here is a list of some best Home Remedies for Acidity:
Home Remedies for Acidity
1) Eat a cup of vanilla ice cream or drink a glass of cold milk to get rid of acidity. This is an easy Home Remedy for Acidity
2)
Raita prepared with fresh curd, grated cucumber, fresh coriander,
tomato is a sure shot remedy in aiding digestion, and helps eliminate
acidity.
3) Mint: Fresh mint juice taken every day or fresh mint
leaves boiled in a cup of water and sipped slowly after meals also helps
to keep the stomach acids at bay
4) Mint juice before meals keeps acidity at bay. This is another good Home Remedy for Acidity.
5) Chewing 5-6 basil leaves relieves flatulence and acidity.
6) Half a glass of fresh pineapple juice should be taken after a meal for treating and preventing acidity
7) A piece of jaggery or gur after lunch and dinner prevents acidity
8) A very simple remedy for acidity is thin butter-milk mixed with 1/4 teaspoon of black pepper powder
9) 9) One of the common Home Remedies for Acidity - Onion (pyaz): The juice of onions is an excellent remedy for acidity.
10) Habitual eating habits and a healthy diet can prevent acidity
11) Drink plenty of water (at least 6 to 8 glasses per day) and other fluids to maintain the acid balance in the stomach
12) A sherbet made with kokum and jeera reduces acidity
13) Lemon rind can also be eaten to prevent heartburn
14) A glass of cold milk provides instant relief. This is an effective Home Remedy for Acidity
15) Eat almonds to give relief to symptoms of acidity
16) Chew a few holy basil (tulsi ) leaves to get relief
17) Bananas, watermelon and cucumber have protective action against the acidity and heart burn
18)
Lemon: Juice of one lemon mixed in half glass of water and ½ teaspoon
sugar if consumed before meals helps to relieve acidity and is a good Home Remedy for Acidity
19) When suffering from acidity, drink five to eight glass of coconut water a day.
Showing posts with label acidity home remedies. Show all posts
Showing posts with label acidity home remedies. Show all posts
Friday, March 21, 2014
Saturday, June 29, 2013
Acid Reflux Home Remedies
9:12:00 AM
It is not at all strange to be on the lookout for acid reflux
home remedies. You might even say it is wise, especially during these
times when you need to be practical when it comes to health and wealth.
Home remedies are generally understood to be safer and cheaper. They are
natural and do not contain artificial chemicals which we all know our
body has great difficulty processing. When these chemicals are
inefficiently processed, they end up causing more damage to our internal
organs.
Home remedies are remedies you can do at home and probably even find in your backyard, making them loads cheaper than their commercial counterparts. You don't have to make trips to a pharmacy and worry about travel expenses.
Yet, there are people who argue about the effectiveness of home remedies. To them, nothing beats commercially-prepared and bought antacids in so far as giving immediate relief is concerned. But let's not forget, antacids work like a double-edged sword. As they relieve symptoms of acid reflux, they also cause many side effects and may even eventually result to organ malfunction.
Treating acid reflux at home can be done with the same degree of effectiveness, but better long-term results. Home remedies target not just the symptoms but the cause of the symptoms which make them highly effective in managing acid reflux once and for all.
Acid reflux is not mainly due to overconsumption of acids, although that can trigger an attack. The problem with acid reflux is the weakening of the Lower Esophageal Sphincter (or muscle) that may in fact has many contributing factors, such as smoking and over consumption of fried, fatty, and acidic foods. Eating too much at one time, drinking too much water at one time, and lying down within an hour of eating can make things worse for your already weakened LES.
So what do you do?
Home remedies are remedies you can do at home and probably even find in your backyard, making them loads cheaper than their commercial counterparts. You don't have to make trips to a pharmacy and worry about travel expenses.
Yet, there are people who argue about the effectiveness of home remedies. To them, nothing beats commercially-prepared and bought antacids in so far as giving immediate relief is concerned. But let's not forget, antacids work like a double-edged sword. As they relieve symptoms of acid reflux, they also cause many side effects and may even eventually result to organ malfunction.
Treating acid reflux at home can be done with the same degree of effectiveness, but better long-term results. Home remedies target not just the symptoms but the cause of the symptoms which make them highly effective in managing acid reflux once and for all.
Acid reflux is not mainly due to overconsumption of acids, although that can trigger an attack. The problem with acid reflux is the weakening of the Lower Esophageal Sphincter (or muscle) that may in fact has many contributing factors, such as smoking and over consumption of fried, fatty, and acidic foods. Eating too much at one time, drinking too much water at one time, and lying down within an hour of eating can make things worse for your already weakened LES.
So what do you do?
- Avoid the factors that may have brought an attack in the first place. Stay away from smoking, fried and fatty foods, acidic foods, and caffeinated beverages.
- Eat small but do it more frequently.
- Eat slowly. Make time to chew your food. The process of chewing breaks down food into smaller particles for easier digestion.
- Prep your stomach by eating papaya or banana right at the start of your meal. These fruits contain enzymes that aid digestion.
- Take sips of water at the initial symptom of acid reflux.
- Take a tablespoon or two of organic honey to calm your stomach and soothe your esophageal lining.
- Bend your knees at the first symptom of heartburn - it strengthens your LES, helping to keep the stomach contents in the stomach.
- Chew a sugar-free gum after eating to neutralize the acids and enable the production of enzyme-rich saliva.
- Have some nuts for dessert. For some reason, eating nuts immediately after a meal does seem to reduce incidence of heartburn or acid reflux.
- If acid reflux symptoms occur frequently at night, wait for 3-4 hours after eating before lying down, and when lying down, have a pillow or two underneath your head.
Saturday, May 11, 2013
Home Remedies For Gas in Stomach
7:30:00 AM
Build up of gas is a common problem for everyone. Gas in the GI
tract consists of mainly oxygen, nitrogen and carbon dioxide. When
stomach acids mix with pancreatic juices and the bile, carbon dioxide is
produced.
Causes
Gas usually occurs due to fibrous foods, malt extracts, consuming food and water which is contaminated. Other causes include irritable bowel syndrome (IBS) and gastroenteritis.
The most important home remedy for gas is garlic soup. Garlic soup not only reduces intestinal gas but also helps to increase digestion. Grind together little garlic with little cumin, black pepper and coriander seeds. Add water, boil and take in two divided doses.
Chooran powders and pills, which are various combinations of common spices improves digestion after having fried foods.
Small pieces of asafetida dissolved in water (half cup) helps to overcome gas trouble. Asafetida is considered as a good carminative and antiflatulent. To one teaspoonful of roasted cumin, add two cups of water and boil for 5-10 minutes till the water quantity reduces to 1 cup. This preparation may be taken once a day to decrease flatulence.
Herbal Home remedy: Decoction of Ajwain, an anti-flatulent herb, may be prepared like cumin decoction. Soak pineapple pieces in the decoction overnight. Squeeze pineapple pieces next day morning in order to extract its essence in to the decoction. After filtering, the decoction may be taken to decrease overproduction of gas. But pregnant women should avoid pineapple as it is a strong abortifacient.
Take a mixture of crushed fenugreek seeds and sonchal, a pink colored rock salt which is naturally occurring.
Causes
Gas usually occurs due to fibrous foods, malt extracts, consuming food and water which is contaminated. Other causes include irritable bowel syndrome (IBS) and gastroenteritis.
The most important home remedy for gas is garlic soup. Garlic soup not only reduces intestinal gas but also helps to increase digestion. Grind together little garlic with little cumin, black pepper and coriander seeds. Add water, boil and take in two divided doses.
Chooran powders and pills, which are various combinations of common spices improves digestion after having fried foods.
Small pieces of asafetida dissolved in water (half cup) helps to overcome gas trouble. Asafetida is considered as a good carminative and antiflatulent. To one teaspoonful of roasted cumin, add two cups of water and boil for 5-10 minutes till the water quantity reduces to 1 cup. This preparation may be taken once a day to decrease flatulence.
Herbal Home remedy: Decoction of Ajwain, an anti-flatulent herb, may be prepared like cumin decoction. Soak pineapple pieces in the decoction overnight. Squeeze pineapple pieces next day morning in order to extract its essence in to the decoction. After filtering, the decoction may be taken to decrease overproduction of gas. But pregnant women should avoid pineapple as it is a strong abortifacient.
Take a mixture of crushed fenugreek seeds and sonchal, a pink colored rock salt which is naturally occurring.
Friday, April 26, 2013
19 Best Home Remedies for Acidity
9:59:00 AM
Read this article to know the best Home Remedies for Acidity. First of all let me tell you what is Acidity?
Acidity refers to a set of symptoms caused by an inequity. More names for acidity are hyperacidity or acid dyspepsia. Acid reflux or Acidity is one of the most normal diseases that cause heart burns in the upper body
Acidity can be a result of inappropriate dietary regimen or stress. It is a problem which when left unattended to, results in peptic ulcer and other complications. It is quite a simple problem when it begins, but it can get out of hand easily if not taken critically. It means the excess secretion of acid by the gastric glands of the stomach.
The usual signs of heartburn are a burning sensation or pain in the stomach after one to four hours of a meal. The too much secretion of hydrochloric acid in the stomach causes acidity. Acidity can be a result of improper dietary regimen or stress
The too much secretion of hydrochloric acid in the stomach causes acidity. Some causes of acidity include Alcohol, caffeine, nicotine, chocolate, citrus, tomato, peppermint, fried and fatty foods, over-eating, stress, some medications, and being overweight. Acid Reflux Disease causes harms to the esophagus as the acidic contents from the stomach, containing acids and pepsin, pushes back to the esophagus since the sphincter develops into weak and can no-more prevent the contents from stomach from gushing back in esophagus
Skipping meals, not eating on time, fried and spicy food, stress, anxiety, insomnia, obesity, pregnancy, smoking, alcohol, and wearing tight clothes can give you hyperacidity and heartburn.
Acidity is a problem that occurs very commonly; so going in for medications every time doesn't seem to be a very good thought. Some home remedies can be used to treat and prevent acidity.
Here is a list of some best Home Remedies for Acidity:
Home Remedies for Acidity
1) Eat a cup of vanilla ice cream or drink a glass of cold milk to get rid of acidity. This is an easy Home Remedy for Acidity
2) Raita prepared with fresh curd, grated cucumber, fresh coriander, tomato is a sure shot remedy in aiding digestion, and helps eliminate acidity.
3) Mint: Fresh mint juice taken every day or fresh mint leaves boiled in a cup of water and sipped slowly after meals also helps to keep the stomach acids at bay
4) Mint juice before meals keeps acidity at bay. This is another good Home Remedy for Acidity.
5) Chewing 5-6 basil leaves relieves flatulence and acidity.
6) Half a glass of fresh pineapple juice should be taken after a meal for treating and preventing acidity
7) A piece of jaggery or gur after lunch and dinner prevents acidity
8) A very simple remedy for acidity is thin butter-milk mixed with 1/4 teaspoon of black pepper powder
9) 9) One of the common Home Remedies for Acidity - Onion (pyaz): The juice of onions is an excellent remedy for acidity.
10) Habitual eating habits and a healthy diet can prevent acidity
11) Drink plenty of water (at least 6 to 8 glasses per day) and other fluids to maintain the acid balance in the stomach
12) A sherbet made with kokum and jeera reduces acidity
13) Lemon rind can also be eaten to prevent heartburn
14) A glass of cold milk provides instant relief. This is an effective Home Remedy for Acidity
15) Eat almonds to give relief to symptoms of acidity
16) Chew a few holy basil (tulsi ) leaves to get relief
17) Bananas, watermelon and cucumber have protective action against the acidity and heart burn
18) Lemon: Juice of one lemon mixed in half glass of water and ½ teaspoon sugar if consumed before meals helps to relieve acidity and is a good Home Remedy for Acidity
19) When suffering from acidity, drink five to eight glass of coconut water a day.
Acidity refers to a set of symptoms caused by an inequity. More names for acidity are hyperacidity or acid dyspepsia. Acid reflux or Acidity is one of the most normal diseases that cause heart burns in the upper body
Acidity can be a result of inappropriate dietary regimen or stress. It is a problem which when left unattended to, results in peptic ulcer and other complications. It is quite a simple problem when it begins, but it can get out of hand easily if not taken critically. It means the excess secretion of acid by the gastric glands of the stomach.
The usual signs of heartburn are a burning sensation or pain in the stomach after one to four hours of a meal. The too much secretion of hydrochloric acid in the stomach causes acidity. Acidity can be a result of improper dietary regimen or stress
The too much secretion of hydrochloric acid in the stomach causes acidity. Some causes of acidity include Alcohol, caffeine, nicotine, chocolate, citrus, tomato, peppermint, fried and fatty foods, over-eating, stress, some medications, and being overweight. Acid Reflux Disease causes harms to the esophagus as the acidic contents from the stomach, containing acids and pepsin, pushes back to the esophagus since the sphincter develops into weak and can no-more prevent the contents from stomach from gushing back in esophagus
Skipping meals, not eating on time, fried and spicy food, stress, anxiety, insomnia, obesity, pregnancy, smoking, alcohol, and wearing tight clothes can give you hyperacidity and heartburn.
Acidity is a problem that occurs very commonly; so going in for medications every time doesn't seem to be a very good thought. Some home remedies can be used to treat and prevent acidity.
Here is a list of some best Home Remedies for Acidity:
Home Remedies for Acidity
1) Eat a cup of vanilla ice cream or drink a glass of cold milk to get rid of acidity. This is an easy Home Remedy for Acidity
2) Raita prepared with fresh curd, grated cucumber, fresh coriander, tomato is a sure shot remedy in aiding digestion, and helps eliminate acidity.
3) Mint: Fresh mint juice taken every day or fresh mint leaves boiled in a cup of water and sipped slowly after meals also helps to keep the stomach acids at bay
4) Mint juice before meals keeps acidity at bay. This is another good Home Remedy for Acidity.
5) Chewing 5-6 basil leaves relieves flatulence and acidity.
6) Half a glass of fresh pineapple juice should be taken after a meal for treating and preventing acidity
7) A piece of jaggery or gur after lunch and dinner prevents acidity
8) A very simple remedy for acidity is thin butter-milk mixed with 1/4 teaspoon of black pepper powder
9) 9) One of the common Home Remedies for Acidity - Onion (pyaz): The juice of onions is an excellent remedy for acidity.
10) Habitual eating habits and a healthy diet can prevent acidity
11) Drink plenty of water (at least 6 to 8 glasses per day) and other fluids to maintain the acid balance in the stomach
12) A sherbet made with kokum and jeera reduces acidity
13) Lemon rind can also be eaten to prevent heartburn
14) A glass of cold milk provides instant relief. This is an effective Home Remedy for Acidity
15) Eat almonds to give relief to symptoms of acidity
16) Chew a few holy basil (tulsi ) leaves to get relief
17) Bananas, watermelon and cucumber have protective action against the acidity and heart burn
18) Lemon: Juice of one lemon mixed in half glass of water and ½ teaspoon sugar if consumed before meals helps to relieve acidity and is a good Home Remedy for Acidity
19) When suffering from acidity, drink five to eight glass of coconut water a day.
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