Have you ever wondered why some people just seem to have bowel
movements that stink worse than a dead body? If so then today I'll
explain the 3 most common causes of stinky poop and what you can do to
eliminate the causes of smelly bowel movements for life. Never smell up a
washroom again!
The 3 Common Causes of Stinky Bowels
#1: Digestive Dysfunction
- People who experience horrendously smelling bowel movements often
have digestive problems as the root cause. This can mean a lack of
stomach acid production, enzyme production, or a lack of beneficial
bacteria meant to break down food in the intestines. Often when these
same people change up their diet to a more whole food diet with a
greater amount of fiber they find that their bowels improve and increase
which reduces the amount of time food has to ferment and putrefy within
the bowels.
#2: Food Allergies - Very commonly
those with smelly bowel movements have allergies to the foods they eat
all the time, this frequently includes dairy products, wheat products
and soy. This can also include foods high in sugar which weakens the
immune response further and increases the allergenic response and
inflammation. An elimination diet is in order to avoid these common
offenders and witness how your bowels change, not only in scent but in
frequency and a reduction in pain or bloating as well.
#3: Candida
- Lastly the very well known candida albicans overgrowth. This yeast
exists in essentially everyone, however it doesn't always present
problems until either the immune system has a problem or the beneficial
bacteria meant to control it in the body are destroyed. What could do
this? Well food allergies can weaken the immune system and allow for
candida to overgrow and drugs, especially anti-biotics destroy your main
line of defence against candida overgrowing in the body.
So why should you care about candida?
Well for one thing smelly bowel movements is a #1 sign of an
overgrowth, as candida creates fermentation in your body. Not only that
but it also inhibits enzyme production, suppresses good bacteria
re-development and limits stomach acid which also encourages acid
reflux. This is only the beginning however. It also is well known to
cause mental/emotional problems such as ADD and depression/anxiety while
also causing chronic respiratory problems such as asthma and allergies.
There are about 40+ other major symptoms so this is really just the
basics. Interestingly enough the exact same factors that increase
candida overgrowth also have been shown to help cancer grow as well.
Showing posts with label Smelly Gas. Show all posts
Showing posts with label Smelly Gas. Show all posts
Saturday, August 10, 2013
Gas Problems? No More! Treat it Naturally
7:03:00 AM
Author: David Klein
Gas pain is an excruciating discomfort that comes unannounced. Its symptoms are bloating, passing of bad gas and belching. With this in mind, one should be aware of its simple remedies to relieve the pain...at least temporarily. There are different possible causes of gas pain and at the same time, there are different effective remedies for it.
Several types of food and drinks can cause gas pain. Beans usually create a gas build-up in the stomach. Carbonated drinks and oily products also produce a lot of gas in it. Another culprit is the lactose or dairy products where a lot of people are allergic with. One should also take into consideration how the food was prepared. The beans should be cooked thoroughly so it could be digested properly.
Some herbal teas are helpful to alleviate the gas pain. Chamomile tea calms the stomach and ginger tea relieves the pain.
Skipping meals can also cause gas pain. When this happens, it is advisable to have a drink of water and an antacid so it could release the gas out. If you want a more natural alternative, you can take charcoal tablets that can be found in drugstores. After that, you can take some light meal such as a warm vegetable soup.
For those who are lactose intolerant, there are lactase supplements in the market that you could buy and take before eating any dairy products like milk and ice cream.
Drinking water is also important especially when you are experiencing the first symptoms of gas pain. Water fills your stomach that would help expel or eliminate the gas from the system.
Aside from proper food preparation, food choices, and drinking water with antacid and teas, it is also advisable to lie on your back while flexing your knees to allow your body to release the excess gas.
There are several home remedies for gas pain that you can do at home:
1. Drink tea with a sprinkle of cinnamon.
2. For adults, eat caraway seeds.
3. Every morning, have a glass of warm water with lemon.
4. Have some peppermint tea.
5. Put some two tablespoons of apple cider vinegar in a cup of water and then drink it up.
6. Put fennel seeds into a boil, strain, and then drink the fennel seeds water.
7. You blanch ginger with cinnamon, and then drink the warm ginger cinnamon water.
8. Have a warm cup of chamomile tea.
9. Put a half teaspoon of baking soda in a cup of water and then drink it up to relieve the bloating.
10. In a cup of warm water, mix one tablespoon of lime juice and one tablespoon of ginger and then drink it up.
Other natural remedies for Gas problems are:
• Make mint tea, add some ice cubes and wait till its cold. Drink the cold tea to cure gas.
• Salvia blanch is a very good cure for gas.
• Cinnamon tea and chamomile tea are well known remedies for gassy stomach; drink the tea in small sips.
• Boil 1 cup of water and add a slice of lemon in the water. Stir well and drink.
• Cook 3 potatoes for a few minutes. Take some of the cooking water and drink.
• Sour cream will relax your stomach and make you feel better. Eat 1-2 tablespoons when ever you feel gassy.
• Bloating stomach can be treated by drinking water with apple cider vinegar.
• Boil water in a pot; add cinnamon and ginger and drink.
• Baking soda is very effective as a cure for gas problems, melt some baking soda in water and drink.
• Take 1-2 tablespoons of apple cider vinegar to relax the stomach.
• Drink funnel seeds tea.
articlesbase
Gas pain is an excruciating discomfort that comes unannounced. Its symptoms are bloating, passing of bad gas and belching. With this in mind, one should be aware of its simple remedies to relieve the pain...at least temporarily. There are different possible causes of gas pain and at the same time, there are different effective remedies for it.
Several types of food and drinks can cause gas pain. Beans usually create a gas build-up in the stomach. Carbonated drinks and oily products also produce a lot of gas in it. Another culprit is the lactose or dairy products where a lot of people are allergic with. One should also take into consideration how the food was prepared. The beans should be cooked thoroughly so it could be digested properly.
Some herbal teas are helpful to alleviate the gas pain. Chamomile tea calms the stomach and ginger tea relieves the pain.
Skipping meals can also cause gas pain. When this happens, it is advisable to have a drink of water and an antacid so it could release the gas out. If you want a more natural alternative, you can take charcoal tablets that can be found in drugstores. After that, you can take some light meal such as a warm vegetable soup.
For those who are lactose intolerant, there are lactase supplements in the market that you could buy and take before eating any dairy products like milk and ice cream.
Drinking water is also important especially when you are experiencing the first symptoms of gas pain. Water fills your stomach that would help expel or eliminate the gas from the system.
Aside from proper food preparation, food choices, and drinking water with antacid and teas, it is also advisable to lie on your back while flexing your knees to allow your body to release the excess gas.
There are several home remedies for gas pain that you can do at home:
1. Drink tea with a sprinkle of cinnamon.
2. For adults, eat caraway seeds.
3. Every morning, have a glass of warm water with lemon.
4. Have some peppermint tea.
5. Put some two tablespoons of apple cider vinegar in a cup of water and then drink it up.
6. Put fennel seeds into a boil, strain, and then drink the fennel seeds water.
7. You blanch ginger with cinnamon, and then drink the warm ginger cinnamon water.
8. Have a warm cup of chamomile tea.
9. Put a half teaspoon of baking soda in a cup of water and then drink it up to relieve the bloating.
10. In a cup of warm water, mix one tablespoon of lime juice and one tablespoon of ginger and then drink it up.
Other natural remedies for Gas problems are:
• Make mint tea, add some ice cubes and wait till its cold. Drink the cold tea to cure gas.
• Salvia blanch is a very good cure for gas.
• Cinnamon tea and chamomile tea are well known remedies for gassy stomach; drink the tea in small sips.
• Boil 1 cup of water and add a slice of lemon in the water. Stir well and drink.
• Cook 3 potatoes for a few minutes. Take some of the cooking water and drink.
• Sour cream will relax your stomach and make you feel better. Eat 1-2 tablespoons when ever you feel gassy.
• Bloating stomach can be treated by drinking water with apple cider vinegar.
• Boil water in a pot; add cinnamon and ginger and drink.
• Baking soda is very effective as a cure for gas problems, melt some baking soda in water and drink.
• Take 1-2 tablespoons of apple cider vinegar to relax the stomach.
• Drink funnel seeds tea.
articlesbase
Wednesday, June 26, 2013
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