Here, you'll discover how to reduce uric acid naturally without
the need for expensive mainstream drug-based treatments with their nasty
side effects. Many gout sufferers, fed up with these treatments, are
now turning to totally natural remedies to relieve their gout. There are
many ways to reduce your uric acid levels, but here you'll discover 7
of the most effective and popular.
The agonizing symptoms of gout
are caused by uric acid crystals that are formed out of excess uric acid
in your bloodstream. This excess is formed from the breakdown of
'purines' which exist in our body and a lot of our food. Your kidneys
normally flush this out of your system. But sometimes they don't work to
their full potential and you end up with excess acid in your blood:
hence the symptoms of gout.
Here are 7 simple ways to reduce your uric acid levels:-
1. Drink lots of water, preferably 10 to 12 eight-ounce glasses every day, to flush excess uric acid from your body.
2. Don't eat purine-rich foods like, red meat, offal, poultry (especially turkey), shellfish, mackerel, sardines.
3. Eat foods high in vitamin C and vitamin E. Multivitamins can be helpful too.
4. Eat lots of cherries, strawberries and blueberries. Cherries are fantastic for gout relief!
5. Eat high-fiber foods to help flush out your body.
6. Eat lots of fresh vegetables and fruit, but NOT asparagus, mushrooms, or cauliflower.
7.
Drink apple cider vinegar. You can also apply it topically. It's good
for lowering acid levels and pain relief. But it must be raw apple cider
vinegar with no additives.
Whilst these popular tips on how to
reduce uric acid will certainly help, there are many other things that
need to be considered when battling the agonies of gout. For example,
things such as your weight, medical conditions, diet, body pH, family
history, etc. And if not properly treated, recurring gout can lead to
severely damaged joints and kidney problems in the future.
So what
you need to do is to get rid of the agony of your gout right now and,
at the same time, prevent your gout returning ever again.
