Showing posts with label Facial Skin. Show all posts
Showing posts with label Facial Skin. Show all posts

Thursday, February 12, 2015

Skin Care Tips For Busy Women - 7 Simple Facial Exercises For Glowing Skin

10:15:00 AM
Have you looked in the mirror recently? What do you see? Do you see bright, naturally glowing skin or tired looking skin?
Your face works very hard. It is your reflection to the world.
You may use natural skin care products and have a daily cleansing system, however, when was the last time you consciously exercised your face?
Strip away your make-up and cleansing routine you are left with your bare skin. How does that look?
In this post I offer you seven simple facial exercises to refresh, rejuvenate and energise your facial skin.
Staring At A Computer Screen For Too Long Makes Your Eyes Tired
Like the rest of your body, stress and tension are stored in your face, for example, if you spend a lot of time staring at a computer screen, chances are your eyes will become sore and tired; you may without realising start to clench your jaw and grind your teeth; hunch your shoulders or strain your neck muscles. The build up of tension is stored in your body and affects your mobility and stiffens your body.
Seven Simple Facial Exercises For Glowing Skin
The following are a few simple facial exercises that will help you to relax tense tired facial muscles, release stress and improve circulation. Your face will feel energised, alive and tingly.
These simple facial exercises can be done sitting comfortably on a chair.
1. Sitting comfortably breathe in and as you breathe out gently allow your shoulders to relax. Continue to focus on your breathe and allow your face to be soft, relax your jaw and gently close your eyes. Spend a few moments just consciously focusing on relaxing your facial muscles, feel the tension and stress melt away as you focus on your breath.
2. Pretend to chew gum. Chew for 1 - 3 minutes, making large chewing and smacking motions. The louder and noisier the better.
3. Scrunch your face real tight like a prune - pull your eye brows down, draw your cheeks in toward your nose, purse your lips. Hold for a count of five and release. Repeat 3 - 5 times.
4. Squeeze and pinch your cheeks to improve the circulation in your face.
5. Place your index and middle fingers of both hands in the middle of your forehead. Gently rub your forehead by making small circular movements with your fingers. Slowly, move your fingers to your temples and make small circles over the temples. Gradually work your fingers alongside your nostrils, then over to your jaw muscles. Spend a few moments, opening and closing your jaw as you massage your jaw and cheeks. Relax and repeat this sequence 3 - 5 times.
6. Take a long deep breath in and slowly breathe out. Scrunch your face up, like a dried prune. Open your eyes look upwards; open your mouth, stretch out your tongue and Roarrrrrr like a lion. Repeat until you feel powerful, calm and in control.
7. Close your eyes and take a few rounds of deep yogic breathing. Rub your palms together, very fast until they feel warm. Gently place your cupped hands over your closed eyes. Relax and breathe. Repeat.
Your face deserves to be treated well. Make it part of your daily skin care routine to slip in at least 2 or 3 of the above facial exercises. You will feel energised and best of all get a natural glow to your face.
Thank You
From  - Yoga and Meditation Teacher

Wednesday, December 18, 2013

Common Home Remedies For Facial Dark Spots - How to Get Rid of Dark Spots Affordably and Quickly

9:36:00 AM
The kitchen is rich with a lot of ingredients that you can use to concoct various home remedies for facial dark spots. There is no need for an expensive trip to your dermatologist if you knew which items in your kitchen can rid of age spots, black circles under the eyes, acne scars, freckles, and other such spots. Moreover, use of these home remedies helps avoid putting harsh chemicals on your face, which is one of the most sensitive parts of your body.
Citrus fruits
Citruses like oranges, lemons, and limes are rich in Vitamin C which is a natural bleaching agent. Of all citrus fruits, however, lemon is considered as one of the most effective home remedies for facial dark spots, especially for freckles and age spots. Simply apply some lemon juice directly on the spot, either with your hands or using a dab of cotton. The citric acid in the juice would work to bleach the spot and clarify your skin.
Various concoctions
Aside from using it as is, lemon juice may also be used as an ingredient for various home remedies for facial dark spots. You can add some lemon or lime juice in various vegetable and fruit masks such as cucumbers and apricots.
Parsley juice that is mixed with lemon, orange and red currant juices may also be applied with your favorite moisturizing cream. This mixture also has a lightening effect that works well with freckles and brown spots.
Milk and honey
Milk and honey also make for good natural remedies for treating dark facial spots. Like lemon, you can use these two as is or with other ingredients. For milk, you can use either sour milk or buttermilk which both contain lactic acid. This acid in milk has a gentle peeling effect which lightens skin without irritating it. Honey, on the other hand, as several skin renewing properties. It may be heated and applied alone or mixed with wheat germ for a more lightening effect.
Milk and honey also make for good natural remedies for treating dark facial spots. Like lemon, you can use these two as is or with other ingredients. For milk, you can use either sour milk or buttermilk which both contain lactic acid. This acid in milk has a gentle peeling effect which lightens skin without irritating it. Honey, on the other hand, as several skin renewing properties. It may be heated and applied alone or mixed with wheat germ for a more lightening effect.

Thursday, October 31, 2013

How To Remove Hyperpigmentation And Get Glowing - Even Toned Skin

6:07:00 AM
Although a lot of us dream of flawless skin, the truth is that most people, regardless of ethnicity and skin color, have pigment blemishes on their skin. The discolored small or large patches might be considered aesthetically unappealing and most people would like to get rid of these spots. To understand how to lighten your blemishes you need to understand that these spots or patches are nothing more than accumulation of melanin.
What is melanin?
Melanin is the substance that gives color to your skin. Ideally, melanin concentration should be even across the entire expanse of your skin but this is seldom the case. Various environmental, dietary, hereditary and age factors contribute towards the formation of these spots and blemishes. These lesions or spots have different names depending on the cause. Melasma, hyperpigmentation, freckles are some of the various names that refer to these blemishes.
How do I rid myself of these spots?
Any dermatologist will tell you that pigment problems are extremely difficult to get rid of. But there is hope. There have been various advances in the field of pigment research and there are a number of remedies that can effectively remove the excess pigment and prevent the re-accumulation of melanin on the skin.
Are all pigment problems basically the same? Can I use the same treatment for various pigment problems?
There are several ways to get rid of spots or patches of hyperpigmentation. Pigmentation could be hormonal in nature like melasma, dark underarms, dark skin patches on the neck or inner thigh area and age spots. Once these spots or patches of dark skin have lightened, you will need to continue some sort of maintenance regimen due to the hormonal nature of the problem. Stopping treatment as soon as these spots have disappeared will cause them to reoccur in a few months. There are certain other kinds of spots or patchy skin caused by trauma to the skin by insect bites, shaving, acne or repeated pressure to certain areas of skin. These patches or spots once lightened usually don't return.
What are the various ways I can use to get rid of these blemishes?
There are three ways to get rid of these blemishes.
Mechanical: Mechanical methods work best when the pigmentation is recent and superficial. Those who don't exfoliate their skin on a regular basis will also see good results. There are various derma-abrasion kits available in your local pharmacy that could help gently exfoliate the area. Micro-derma abrasion cloths are also a good option as they remove dead skin cells very gently. Exfoliating encourages skin cell turnover ensuring that fresher and more even toned skin surfaces. However, one needs to be careful when exfoliating because over exfoliation or over zealous use of mechanical methods can actually increase the darkness of blemishes.
Skin peels: Peels work to invisibly remove the "glue" that holds the surface skin together and encourages exfoliation without any need for mechanical interference. Peels used to be administered at a doctor's office and some strong peels are still only available to medical or aesthetic specialists. Nowadays there are various kinds of peels available online and even at low concentrations over the counter. The right choice of peel depend on the nature of the problem, the depth of pigmentation and the general health of the skin. Certain peels can go as deep as the dermis (deepest layer of the skin) to lighten skin from the inside out. Certain peels along with their exfoliating capabilities also target abnormal pigment cells and work to uniform skin tone.
Skin Lightening Agents: Skin lightening agents penetrate the skin to destroy extra melanin and give skin an appearance of being even toned. There are various skin lightening agents identified by scientists and herbalists and many of them work very well on skin blemishes. Different skin whitening agents have different modes of action. Some work to destroy melanin, some work to prevent the transfer of melanin from the deepest layer of the skin to the surface, still others interfere with the actual production of melanin. There are a few chemical agents actually destroy the melanin creating cells called melanocytes. These should never be used for skin blemishes unless one has depigmentation problems. The best methods entail the use of herbal or natural skin lighteners that are used in a combination so as to affect the whole production cycle of melanin.
A combination of the right peel or exfoliation combined with the right combination of skin lightening agents can effectively lighten even the toughest pigment spots.