Split Fingernails and Omega 3 Deficiency

Do Split Fingernails indicate Omega 3 Deficiency? Yes they do. Lack of essential fatty acids or EFAs in our diet can be observed through various symptoms. These include dry and itchy skin, joint problems, brittle hair and nails, acne and more. Keep reading to know more about these.

Omega 3 fats are polyunsaturated fats that are good for our heart, brain, joints and skin. Studies show that more than 85% of the Western population is deficient in omega 3. This is a huge number considering the endless health benefits of essential fatty acids.

One of the most common symptoms of the lack of essential fatty acids is acne and skin disorders such as psoriasis and eczema. Our skin is a reflection of our diet and this stands absolutely true in the case of EPA and DHA deficiency.

There are various symptoms of omega 3 fatty acids deficiency. These include excessive thirst, dry and flaky skin, brittle hair and nails, joint pain, frequent urination, irritable behavior, extreme mood swings, slow wound healing and chronic inflammations.

However, including more cold-water fatty fishes such as salmon, tuna, Hoki, mackerel and sardines can provide respite from these problems. Other than fish green leafy vegetables, walnuts, hemp seeds, flaxseed oil and canola oil are also a good source of polyunsaturated fatty acids.

Joint problems such as arthritis and inflammation are also a sign of EFA deficiency. Fish oils help in improving blood circulation throughout the body and inhibit the formation of blood platelets. This provides relief from Reynaud's disease, varicose veins and joint pain.

Fish oil supplements are essential for the healthy functioning of our brain. They are beneficial in treating mental disorders such as schizophrenia, depression, Alzheimer's disease and ADHD. Children who consume fish oil regularly have better memory and higher I.Q. levels.

EPA and DHA fats control cholesterol levels in the blood stream and protect against cardiovascular disorders. They are very effective in controlling blood sugar levels in the blood and help in treating diabetes.

Superior quality Fish oils can provide relief from various physical and mental problems. But not just any fish oil, you need molecular distilled oils that are free of all toxins such as mercury, PCBs and other contaminants.

Also make sure that the supplement you use has a high percentage of EPA and DHA fats. One such product is the Fish oil extracted from the Hoki fish, found in New Zealand. Oil extracted from the Hoki fish has approx. 40% higher DHA content than other supplements.

Split fingernails indicate omega 3 deficiency but there can be more severe symptoms too. To keep yourself and your loved ones healthy, regularly consume Pharmaceutical grade, molecularly distilled fish oil supplements.