Alcoholic fatty liver disease not unlike other forms of fatty
liver is reversible. When the cause of fatty liver is alcohol, it is
more likely to develop into cirrhosis and cancer, so it is very
important to reverse it and prevent it from haunting you again.
Alcohol
damages your liver cells by overloading them with work. When that
happens fat accumulates inside them because they can't handle taking
care of both fat and alcohol (fatty liver, or steatosis stage). As more
fat accumulates, less damage the liver can endure and cells start to die
and be replaced by fibrotic tissue (cirrhosis stage). Fibrotic tissue
does not function and leads to chronic liver failure. Damage to the
liver also increases the probability of developing cancer.
But
even when you already have alcoholic fatty liver disease, treatment is
possible. The first step is, of course, reducing alcohol intake or,
better yet, remove it completely. Alcohol not only damages your liver
directly, but it is causes malabsorption of nutrients essential for
liver recovery.
The next step is adjusting your diet. Make sure
you eat a balanced diet and, if at all possible, become vegetarian.
Meat, fish, eggs, and milk put extra load on the liver, which you want
to avoid. On the other hand, fruit, vegetables, grains, and beans are
rich in nutrients and poor in calories, providing the nutrients
necessary for liver regeneration while keeping calories low to signal
the liver to burn the fat inside it.
Finally, one last step is
taking supplements. A few herbs have been proven to cause liver
regeneration and fight liver cancer, and they have healed people with
steatosis, cirrhosis and even liver cancer. The most important of these
are milk thistle, and artichoke, but the list is very long. You can
either try to take one supplement of each or, better yet, use one of the
many combinations available.
Alcoholic fatty liver disease
treatment is one of the best steps you can take towards health. It is
beneficial for everyone who takes, or took, alcohol, because even
moderate amount have been shown to cause some degree of liver damage.
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