Stretch marks are linear scars that occur on the body when the
skin is stretched past its flexibility capacities. This normally happens
due to sudden weight gain caused by pregnancy, a burst of growth during
puberty or bulking up for body building. The hormonal surges that can
accompany pregnancy and puberty also contribute to the development of
these scars. The stretch marks are red or purple in color when they are
new but fade to white or silver as they age.
It is recommended to treat the scars when they first appear as they are harder to get rid of when they are older. It is best to try to prevent them in the first place and there are a lot of home remedies for stretch marks that can help both in preventing the scars and treating them once they have appeared.
1. Dieting: One of the most simple of the home remedies for stretch marks involves eating a healthy and nutritional diet as well as keeping the body well hydrated. A healthy body has healthier skin that can resist stretch mark scarring and also repair damage more efficiently. Good foods for healthy skin include products made from whole grains, fresh fruit and vegetables as well as cold water fish.
2. Vitamin & Mineral Supplements: The skin needs many vitamins, minerals and nutrients to stay healthy, flexible and supple. These include vitamins A, E, C and K as well as the mineral zinc. Taking a vitamin, mineral and nutrient supplement every day will ensure the body has these essential ingredients and is better equipped to defend and heal itself.
3. Exercising Daily: A regular routine of exercise that emphasizes stretching can help to break down scar tissue as well as increase circulation and blood flow for improved nutrient delivery to the skin.
4. Exfoliation Techniques: Exfoliation removes a thin layer of surface skin to help remove scar tissue as well as dead skin cells. It is accomplished by using a cleanser that has exfoliating ingredients like tea tree oil or alpha hydroxy acid or is mildly abrasive like oatmeal or baking soda. The applicator that is used apply the cleanser should also be mildly abrasive such as a loofah, coarse sponge or soft bristled brush.
5. Massage Therapy Treatments: Massage is one of the home remedies for stretch marks that has been used for many years with good success by numerous people. Massage improves circulation and blood flow in the body so that more nutrients are delivered to the skin and the pressure involved in the technique helps to break down scar tissue.
6. Creams for Stretch Marks: There are a lot of natural and holistic creams and lotions that can be used to prevent stretch marks from happening, reduce the visibility of existing scars or even remove them all together. Cocoa butter has long been used as a folk remedy for stretch marks but the list of holistic products that work on the scars is a long one. Some of the more effective include shea butter, aloe vera, emu oil, jojoba oil, coconut oil, mink oil, castor oil, almond oil and liquid vitamin E. Each of these natural home remedies for stretch marks works in slightly different ways so it is possible to mix them together in order to get even better results.
It is recommended to treat the scars when they first appear as they are harder to get rid of when they are older. It is best to try to prevent them in the first place and there are a lot of home remedies for stretch marks that can help both in preventing the scars and treating them once they have appeared.
1. Dieting: One of the most simple of the home remedies for stretch marks involves eating a healthy and nutritional diet as well as keeping the body well hydrated. A healthy body has healthier skin that can resist stretch mark scarring and also repair damage more efficiently. Good foods for healthy skin include products made from whole grains, fresh fruit and vegetables as well as cold water fish.
2. Vitamin & Mineral Supplements: The skin needs many vitamins, minerals and nutrients to stay healthy, flexible and supple. These include vitamins A, E, C and K as well as the mineral zinc. Taking a vitamin, mineral and nutrient supplement every day will ensure the body has these essential ingredients and is better equipped to defend and heal itself.
3. Exercising Daily: A regular routine of exercise that emphasizes stretching can help to break down scar tissue as well as increase circulation and blood flow for improved nutrient delivery to the skin.
4. Exfoliation Techniques: Exfoliation removes a thin layer of surface skin to help remove scar tissue as well as dead skin cells. It is accomplished by using a cleanser that has exfoliating ingredients like tea tree oil or alpha hydroxy acid or is mildly abrasive like oatmeal or baking soda. The applicator that is used apply the cleanser should also be mildly abrasive such as a loofah, coarse sponge or soft bristled brush.
5. Massage Therapy Treatments: Massage is one of the home remedies for stretch marks that has been used for many years with good success by numerous people. Massage improves circulation and blood flow in the body so that more nutrients are delivered to the skin and the pressure involved in the technique helps to break down scar tissue.
6. Creams for Stretch Marks: There are a lot of natural and holistic creams and lotions that can be used to prevent stretch marks from happening, reduce the visibility of existing scars or even remove them all together. Cocoa butter has long been used as a folk remedy for stretch marks but the list of holistic products that work on the scars is a long one. Some of the more effective include shea butter, aloe vera, emu oil, jojoba oil, coconut oil, mink oil, castor oil, almond oil and liquid vitamin E. Each of these natural home remedies for stretch marks works in slightly different ways so it is possible to mix them together in order to get even better results.
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