Natural remedies for ADD are a safe and effective alternative to
prescription stimulants and other conventional ADD medications. Natural
remedies include things like diet and lifestyle adjustments, herbal
remedies and nutritional supplements, and these can be a great help in
coping with ADD.
With natural health care providers, diet
adjustments used along with other strategies are standard natural ADD
treatment practice. Eliminating artificial food additives from the diet
as well as locating and removing possible food allergies is a course of
action that usually proves to be helpful.
Other possible diet
changes include switching from processed foods to organic and natural
foods. This is easier than it sounds since it's common for grocery
stores to have health food sections that stock natural foods for people
with food sensitivities.
Other effective natural remedies for ADD
include the herb ginkgo biloba which is known to increase blood flow as
well as neurotransmitter levels in the brain. Another benefit of ginkgo
biloba is that the positive effects it produces become permanent, which
eventually makes continued use unnecessary
Brahmi is an herb that
has been used traditionally to enhance mental function, which includes
focusing and learning abilities. Some of the most recent research
suggests that brahmi may also help protect the brain from damage by free
radicals.
Other helpful herbs for ADD and ADHD are Gotu Kola,
also known as Centella Asiatica, Skullcap and St. John's wort. These
herbs also support healthy brain function and can address symptoms like
fear, anxiety, restlessness, agitation and insomnia.
All of these
herbs along with other things like diet and lifestyle adjustments can
help with the symptoms of ADD. Just as with conventional medications, it
can take time to feel the full effects of natural remedies for ADD, and
everyone may respond slightly differently. Hopefully, you will find
that natural remedies have a positive influence on your life.
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