Breathing is one of the activity that happens automatically in
your body. One does not have to think about it while working, sleeping
or doing any job. A normal human being usually breathes about 20,000
times in a day. All this is possible only with a healthy respiratory
system. Lungs are the most important organs in our breathing process.
Top 4 herbs for lungs and a good respiratory system
1.
Holy basil - Acute cough often arises out of infections occurring in
the respiratory tract. It might also happen that chronic cough is
triggered by an underlying disorder which may be deep rooted in the
respiratory tract. The inflammation in the airways in the lungs might
cause shortness of breath, wheezing, coughing and shortness of breath.
Holy basil is one of the most beneficial herbs for lungs and respiratory
system that helps in the functioning of the respiratory system by
catering to issues such as cough, infections and other breathing
difficulties.
2. Ashwagandha - This herb is considered to be quite
miraculous and is native to North America and India. The symptoms of
common cold or flu can be warded off with the help of this herb. It is
included in nasal decongestants and is also recommended when the patient
is having severe cough problem. It can also fight the symptoms of
asthma and other ailments related to the upper respiratory tract system.
3.
Asian ginseng - Also called as panax ginseng, this herb is extremely
beneficial in treating lung diseases. It can be used for the treatment
of numerous conditions and at the same time boost health in a holistic
way. Asian ginseng contains ginsenosides also known as panaxosides, the
chemical components that are known to be the key factors carrying
medicinal properties.
4. Licorice - Licorice is an excellent herb
that can be extremely effective against lung diseases especially in
cases of bronchitis and lung infections. It has been used for centuries
in Indian Ayurveda and traditional Chinese medicines. Ayurveda believes
that it helps in enhancing the effects of the herbal preparations as an
expectorant or demulcent. It is normally believed that the glycyrrhizin
constituent is responsible for the biologic activity in licorice.
These
are some of the most beneficial herbs for a good respiratory system.
One can try them instead of opting for prescription medicines. These are
completely safe and easy to use. These natural remedies not only give
you relief but also refresh your body. These are the known to be
side-effects of free natural remedies.
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