Home Remedies for Hair Loss

Many of us are wary of using harsh chemicals on the delicate skin of our scalp, for the fear of side effects, especially when we are losing more hair than is normal. In this scenario, the best solution is to try some home remedies for hair loss.

Through generations, people have resorted to various home remedies to combat hair loss. Many have been benefited by following some simple corrective steps.

The best method to stop excessive hair fall is to take care that your diet comprises notorious, protein-rich food items. Good sources of protein are soybean, lentils, pulses, yeast, milk and milk-products like yogurt, cottage-cheese, and lean meat and fish. Include as much of green leafy vegetables and fresh fruits as possible.

Include fibers in your food, and drink more than 10 liters of water every day, to regularize bowel movements. Accumulation of debris like undigested food particles are not eliminated from your system created toxins that further aggravate hair loss.

Juices of alfalfa, coriander and spinach are said to boost hair growth. The juice of a lemon, when applied to the scalp, is believed to cure even bald patches.

Massage your scalp gently with warm oil at least one before washing your hair. This helps in increasing the blood-circulation at the hair roots. The oils that are beneficial include pure coconut oil, almond oil, castor oil and olive oil. The natural oils are excellent sources of vital nutrients and minerals that revive the hair follicles. Massage for ten to fifteen minutes in light circular motions without applying too much stress, or your follicles might get damaged further.

You may consider making your own shampoo at home. Mix equal amounts of amla, reetha and shikakai, soak them in water for almost twelve hours, boil the liquid until it reduces to half the previous quantity, strain it and use it to wash your hair. This shampoo protects the hair from damage by the chemical ingredients used in the shampoos available in the market.

Applying aloe vera gel before shampooing is also known to help reducing hair fall. Some believe that massaging the scalp with a mixture of raw eggs and curd, or honey and egg yolks, helps. These materials provide excellent nourishment to your scalp and strengthen the hair roots.

Soak henna in black tea overnight, squeeze in half a lemon, and apply the paste on your hair. Henna is an excellent natural conditioner and also removes dandruff - one of the primary causes of hair loss.

Consider applying a pack of olive oil, honey and cinnamon to your scalp. Keep it on for about fifteen minutes and then wash off with a mild shampoo. This prevents drying of the scalp.

However, if the hair loss is intense and basic home remedies fail to control it, you must seek professional help from a dermatologist.