Massage feels good, and that's the part which is most easily
understood, but it can also help with the muscle memory of traumatized
muscles.
The need for touch has been around since before human
beings. Apes have a need for touch and even give each other back-rubs.
Dogs need touch, as even wild dogs demonstrate that tactile interaction
among members of a pack is essential to well-being. So the art of
massage was probably developed early on in human society. But beyond the
need for interpersonal contact, what does massage do to the human body,
scientifically?
Muscle Tissue, Memory and Massage
Anyone
who has played a sport, stopped for a long period of time, and then
taken it up again, understands what is meant by muscle memory. As soon
as the fitness cobwebs have been blown out of the system, the physical
movements and skill they had once attained by playing the sport return
quite easily. They don't have to start from scratch with their
development. This is summarized by the 'Once you've learnt to ride a
bike - you will never forget" example.
But just like some memories
of past events are good, some are also bad. In massage therapy after an
auto-accident, the effort focuses on retraining and resetting the
muscles through massage. To muscles, even those not directly damaged in
an accident, the impact of an accident is similar to dropping a large
weight on a loaf of bread. The muscles are the squished, traumatized
bread. And what massage does in this instance is to reform the muscles,
and reset the brain (where sit the muscle memories, or maybe it can also
be thought of as a kind of map) to allow the muscles to release, and
like the loaf of bread, regain their proper shape and consistency.
Massage
also can be thought of as kind of a "defragmenting" routine like you'll
do to your hard-drive. Massage gets out all junk that has built up and
reforms the muscles back to their proper order. When this happens the
body relaxes, the brain becomes convinced nothing is wrong which
requires stiffening and bracing, and you feel relaxed and rejuvenated.
Stress and anxiety can be relieved by massage for this reason.
Your
brain is where you are, but you are not in control of portions of your
brain. It's like part of your brain doesn't know you are there. So,
using an accident as an example again, when the brain thinks there is
danger, and it's got to keep the muscles tense, because a short time ago
they experienced a severe impact, the brain also looks for events to
attach the sense of danger too. Small problems in life become amplified
by the brain for this reason, and thus the subsequent anxiety.
A
good massage therapist knows how to touch and persuade the muscles to
report to the brain, "Everything's OK here. In fact this feels pretty
good." This allows the brain to turn down its anxiety producing
mechanisms.
So as well as the touch of massage allowing people and
animals to feel good, it also effects muscle memory and subconscious
memory linked to trauma.
Showing posts with label muscle memory. Show all posts
Showing posts with label muscle memory. Show all posts
Friday, April 12, 2013
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